Sound, adequate sleep is extremely important for human health and well-being. It replenishes the energy spent during the day, gives rest to the brain and vigor to the body. However, sometimes circumstances arise in which it is necessary to break the regime. For example, you need to quickly finish important work, prepare for an exam, or drive a car at night to a certain place. All of these situations require clarity of mind and attentiveness.
To overcome drowsiness and shake themselves up, people do all sorts of tricks: drink strong tea or coffee, listen to loud music, do vigorous exercises, take a contrast shower, do push-ups or do abs. The measures are strong and effective, but often they are not enough. Sleep eventually begins to win. In such cases, you need a radical remedy that brings a guaranteed, powerful effect. Cola with coffee is a special cocktail that can quickly give you a boost of strength and significantly increase your performance.
Effect
The effect of the drink is individual, it depends on the body’s tolerance to caffeine and the volume of the mixture. But, as a rule, within 5-10 minutes after a few sips a person is overcome by a clear wave of physical vigor, the pulse quickens, adrenaline is released, and the mood improves. The brain begins to work faster, more clearly, and the ability to focus on the right things increases. The effect of cola and coffee lasts up to 12 hours, that is, the surge of strength is enough for the whole night.
The effect of coffee and cola
Caffeine invigorates, everyone knows that. Coca-Cola is sweet, and the brain needs this glucose, especially during periods of active mental activity. But in combination they give a much greater effect than individually.
Carbon dioxide, which is found in cola, has the ability to irritate the mucous membranes, including the walls of the stomach and intestines, where absorption of substances from food or liquids occurs. Irritation causes blood flow, vasodilation, and since caffeine also enters the body along with cola, it is absorbed much faster and more actively. That is, the peak caffeine content in the blood is reached several times faster.
Cola already contains caffeine, which is why the effect is so powerful and noticeable.
Within a few minutes after drinking coffee and cola you will feel the effect:
- Heartbeat accelerates;
- The pulse quickens;
- Consciousness becomes clearer;
- Drowsiness and fatigue go away;
- Adrenaline is produced, you don’t want to sleep at all;
- Caffeine stimulates brain activity, making you think faster;
- The ability to concentrate and work appears.
How it works?
The mechanism of action of the cocktail is simple. One cup of coffee brewed from ground beans contains up to 120 milligrams of caffeine, while a cup of instant coffee contains approximately 60 milligrams. One liter of Coca-Cola contains about 100 milligrams of caffeine, but most importantly, the same liter contains 106 grams of sugar. Caffeine is a strong stimulant of the human nervous system, and sugar is a quick source of energy.
In addition, the effect of cola and coffee is enhanced by carbon dioxide, which the former contains in abundance. The gas helps caffeine and glucose enter the blood more intensively. However, it should be noted that the strength of the effect depends on your caffeine tolerance. This is evidenced by numerous reviews. The effect of cola with coffee is especially strong in people who drink coffee rarely or moderately. For coffee lovers who consume coffee five to six times a day, the cocktail has a much weaker effect.
Who will this drink help?
It’s definitely not worth drinking an energy drink just to cheer yourself up. It is used in emergency situations, and it can help in the following cases:
- Students drink it while taking exams. This helps when you need to draw or rewrite something beautifully and clearly;
- The caffeine in cola and coffee beans creates a cumulative effect that stimulates brain processes at night. This drink is suitable for people working on the night shift;
- Drivers can also drink it. The drink invigorates and banishes drowsiness;
- nightlife lovers can also indulge in this pleasure;
- athletes drink a cocktail an hour before training to increase endurance.
Doctors do not recommend drinking this coffee more than twice a week. It is allowed only in small quantities.
Cautions
You also need to take into account that caffeine does not provide energy, but stimulates its production from the body's reserves. This entails not the most pleasant consequences. The effect of cola with coffee is rapid and intense, but a person receives a jump in activity on credit, paying for it with internal resources, which in the end will still have to be replenished with food and sleep. Often, after a fruitful and vigorous night, physical and mental exhaustion occurs and sleep is disturbed.
In addition, in the pursuit of productivity and in the fight against sleep, some people forget about a sense of proportion. For a healthy adult, the daily caffeine intake is on average 400 milligrams, and a single dose is approximately 150-200 milligrams. Exceeding the norm leads to intoxication of the body: nausea, stomach cramps, arrhythmia, irritability, headaches, insomnia, and a feeling of groundless anxiety.
If the effect of cola with coffee is zero or insignificant, then you need to recognize the ineffectiveness of this remedy, and not mix a new cocktail, increasing its volume. The results of such experiments will be disastrous: a person will receive nausea, discomfort and headaches instead of vigor and increased attention. It is better to look for other methods and sources of energy. For example, you can go to bed for a couple of hours, and then get to work with a replenished supply of strength.
Popular recipes
Coffee and cola is a budget-friendly and effective option for an energy drink. This “combustible” mixture gives a charge of vivacity and energy. The feeling of excitement will last long enough. This combination is often preferred by people who have to stay up at night due to work or school, as well as partygoers who want to dance all night without feeling tired.
Restrictions
Even a healthy person is not recommended to drink a cocktail of coffee and Coca-Cola more than once every two weeks. The load on the body is too great. But in some cases such a drink is strictly prohibited, these include:
- pregnancy and breastfeeding periods;
- age less than 18 years;
- kidney disease;
- vascular and heart diseases or abnormalities in their functioning;
- diseases of the nervous system;
- gastrointestinal diseases;
- diabetes;
- increased irritability, anxiety, depression;
- sleep disorders.
Contraindications and recommended dosages
There are some contraindications to drinking coffee and cola. Energy drinks should not be consumed:
- pregnant women and breastfeeding mothers;
- children under 14 years of age;
- people with kidney, cardiovascular and nervous system diseases.
If there is at least one contraindication, then with the question of whether it is possible to mix a coffee drink and cola, it is better to contact a specialist.
The recommended dosage is 2 sachets of instant coffee or 2 tablespoons of natural coffee per half liter of cola.
Proportions
The effect of cola with coffee directly depends on the proportions and weight of its ingredients. Moreover, the dependence is mathematical: the more Coca-Cola in the cocktail, the more sugar and calories it contains, that is, quick energy; the more coffee, the more caffeine, that is, a powerful psychostimulant. Everything can be counted. Therefore, when choosing a recipe, you need to weed out those whose caffeine content exceeds 200 milligrams so as not to undermine your health.
There are many recipes for cola and coffee cocktails, but there is no universal recipe with the ideal proportion of ingredients. You have to rely on intuition, individual experience and chance. However, it is better to choose proven cocktails that have positive reviews and are highly likely to bring the expected effect.
Reviews
Ivan: This combination made me run to the bathroom for a long time, it acted on me more like a laxative than a tonic, I won’t test my body anymore.
Sveta: From such a cocktail, even my heart was pounding so much that I thought it would completely jump out. This is a better shock to the body than adrenaline. Use in emergency situations.
Daniil: This drink is also called a truckers cocktail. It opens your eyes even after several sleepless days, I tried it on myself, but more only in very special cases.
Yulia: If your body is working too hard, even coffee and cola won’t help, you can ruin your health, it’s better to sleep for a couple of hours and everything will go away by itself.
Cola and coffee recipes
- With instant coffee. Thoroughly stir 2-3 teaspoons of instant drink in 400 milligrams of cola. During mixing, Coca-Cola foams a lot, so it is better to take a larger container. Let it brew for at least half an hour. You can drink in one gulp, but it’s better not right away, so that caffeine and sugar enter the blood gradually, maintaining vigor and clarity of thoughts for a long time.
- With ground coffee. Mix a cup of strong and cooled espresso and 500 milliliters of Coca-Cola. Drink quickly before the carbon dioxide escapes. The effect is guaranteed.
- With ground coffee, cream and ice. Brew a cup of coffee from 9 grams of ground beans. Place a few ice cubes in the bottom of a tall glass, pour in the cooled coffee, then add 100 milligrams of Coca-Cola and sugar to taste, top with heavy whipped cream and grated chocolate. Drink through a straw. This cocktail will not only invigorate you, but will also amaze you with its originality and taste.
Conclusions:
- Coffee with cola is an excellent energy drink, powerful in action, and at the same time with a minimum of chemical ingredients.
- Best suited for physical activity over a long period, mental activity may decrease somewhat, but nevertheless, you will think pretty quickly.
- Do not mix with warm coffee, cool it, otherwise it will be very tasteless.
- Do not add cream or milk. Imagine the taste of milk and cola. May cause severe stomach upset.
- An approximate recipe is 2 tablespoons of natural or 2 bags of instant coffee per 0.5 liter of cola.
Benefits of energy drink coffee and cola
There are several reasons to choose this option if you want
cheer up:
- It is cheap. A 0.5 bottle of cola + 2 bags of instant coffee will cost about 2-3 times less than buying a 0.5-liter can of energy drink.
- This is a relatively natural product. In any case, compared to the composition of the average ready-made energy drink, coffee and cola contain much fewer chemical ingredients, which means there are fewer risks of allergies, and the body somehow accepts this composition more easily.
- It's easy to prepare. Recipes for home energy drinks can include a variety of ingredients, from a simple tincture of Eleutherococcus, which you will have to go to the pharmacy for, to sports stimulants that are sold only in selected stores. But coffee and cola can be bought at any store or kiosk.
- This gives a quick effect. Within a few minutes you will feel a feeling of vigor, clarity of mind, and physical energy.
Energy cocktails without alcohol
In order to tone up the body and feel better during training, athletes often prepare energy cocktails at home.
Such drinks add strength no worse than non-alcoholic cocktails with energy drinks, which are sold in many bars, and in addition, they contain a lot of useful substances.
Headless bartender
It is believed that not a single lady will leave this cocktail unattended.
However, history is silent about how many of these cocktails a true lady can drink to remain a lady. It is also not clear whether the one who has tarnished her reputation should make an attempt on the “Headless Bartender”. But we will assume that since it is pleasure, let it be publicly available. And to make it so, the bartender (preferably with his head on his shoulders) needs to make a batch of:
- 30 ml Sour Raspberry Pucker schnapps,
- 45 ml vodka,
- freshly squeezed lemon juice,
- ½ can of Red Bull,
- ½ can of Mountain Dew and pineapple juice.
Feel free to pour all the ingredients except Red Bull and Mountain Dew into a highball glass half filled with ice, stir them well, and then top up with energy drink and lemonade.
Green juice
Everyone has known since childhood about the benefits of parsley, green salad, cucumbers, celery and spinach.
By squeezing the juice from these ingredients and adding a slice (or juice) of lemon, as well as a drop of ginger, you can get an incredibly tonic and healthy drink that many professional athletes drink regularly.
Easy and fast
Among the recipes for alcoholic cocktails with energy drinks, this one seems especially “Russian,” using cranberry juice and raspberry juice as ingredients.
In order to get “Quick and Easy”, just mix juice and fruit drink in equal proportions, add a little (about 45 ml) of any energy drink and brandy.
Green tea and pomegranate
Many people leading a healthy lifestyle prefer green tea, known for its tonic properties, instead of morning coffee.
In order to prepare a cocktail based on green tea, you need to pour a glass of green tea into a blender, add a slice of pineapple, pomegranate and a little honey.
Honey and water
It would seem that the ingredients for such a cocktail are elementary, but in terms of beneficial properties, ordinary honey mixed in water is not inferior to many famous energy drinks.
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Honey also helps burn fat, which will be especially useful for those people who want to get rid of “ballast” during training.
Coffee or energy drink: which is better?
Coffee is the safest and most popular drink that can give you energy without harming your health. Just three or four cups a day will help maintain high performance without negative consequences for the body. And if you add sugar, milk or cream to it, the nutritional and taste properties of the drink will increase.
However, it is not recommended to drink coffee on an empty stomach. This will increase the acidity of the stomach, cause irritation of the mucous membrane and in the future can lead to gastritis or peptic ulcer.
The benefits and harms of energy drinks are even more controversial. Their constant use is addictive. Accordingly, the more often a person drinks such drinks, the larger the dose required to combat fatigue. By drinking energy drinks, a person deprives his body of necessary sleep and rest. At first it really helps to cheer you up, but over time it causes chronic fatigue, exacerbation of diseases and mental disorders.
Cocktail recipes
To prepare an original energy drink, ground or instant coffee is suitable. Despite the small number of ingredients, there are many recipes for its preparation.
Coffee with ice cream and cola
Coffee with ice cream and cola is a very popular drink.
Once again, there is no need to talk about the dangers of such a dessert. But it’s worth knowing about its existence, since the ice cream foaming and gurgling in it undoubtedly improves your mood.
For the cocktail you will need:
- 50 ml Coca-Cola;
- half a glass of filtered water;
- 2 tbsp. l. ground coffee;
- 30 g vanilla or cream ice cream;
- 1 tsp. cinnamon or grated chocolate.
Cooking time: 6-7 minutes.
Glassware: tall cocktail glass.
Preparation:
- Brew coffee using any usual method. There is no need to add sugar, because not only cola, but also ice cream contains it in abundance.
- Allow the drink to cool before continuing cooking.
- Pour the chilled drink into a tall glass, filling about one-third of the volume.
- Fill another third of the glass with cold cola.
- Place a scoop of your favorite ice cream into the resulting cocktail.
- Sprinkle ground cinnamon or chocolate chips on top (whichever you like).
Before serving, insert a cocktail straw into the glass.
Once again about precautions
Always remember what will happen if you do not follow the recommendations and basic precautions. The body reacts to an energy cocktail as if it were poison, with corresponding consequences and sensations. That is why the cocktail should be consumed in the most exceptional cases, and in case of kidney disease, heart disease, during pregnancy and lactation, it should be excluded from the diet.
If you feel tired and want to make an energy drink, weigh its benefits against the negative consequences.
We also advise on
K-12
Why this cocktail is called an energy cocktail is not so easy to say. The fact that it hits the brain - yes! But after it, it’s more likely that your face will be found in a bowl of Olivier than after the party, someone will start blackmailing you with photographs or a video in which you dance naked for three hours in a row, either in the kitchen, then in the bathroom, or on the balcony.
If hitting your brain is vital, then ask the bartender to mix you:
- one shot of gin,
- 60 ml white tequila,
- 30 ml triple sec,
- 180 ml lemonade (Sprite will do just fine)
- 60 ml energy drink.
Shake all ingredients thoroughly in a shaker with ice and strain into a highball glass.
Energy drinks with added alcohol
If you look on the Internet for photos of cocktails with energy drinks, you can see a lot of finished products in tin or glass containers from a variety of manufacturers, but the usefulness of such drinks is not even close to zero, but to negative values.
The fact is that alcohol in combination with a “carbonated” energy environment is quickly absorbed into the blood, and the caffeine contained in the base of the drink causes a sudden and stressful surge of energy for the body.
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Such cocktails, according to some studies, cause serious addiction, inappropriate behavior and many unpleasant consequences for the body.
In some countries, the sale of energy cocktails with alcohol is prohibited or limited, which casts serious doubt on the need for even one-time consumption.
