Stains, coffee stains on teeth: how to whiten? How to drink coffee so your teeth don't turn yellow?

Soldatova Lyudmila Nikolaevna

Candidate of Medical Sciences, Professor of the Department of Clinical Dentistry of the St. Petersburg Medical and Social Institute, Chief Physician of the Alfa-Dent Dental Clinic, St. Petersburg

Many people cannot imagine their morning without a hot, invigorating drink. It seems that coffee can work wonders and literally bring you back to life. Gradually, the body gets used to any influence, therefore, in order to invigorate, more and more cups of this fragrant savior are required. But at some point we notice that the teeth acquire an increasingly intense yellow, and in some places even a brown tint.

What to do? Sound the alarm? Give up your favorite drink? Or should you put up with the picturesque patterns on your tooth enamel and just stop smiling?

All this, of course, is not an option. Moreover, today there are many ways to maintain healthy and white teeth without changing your habits. Let's figure out how coffee affects teeth, consider the most popular and effective methods that help get rid of plaque.

Is coffee harmful to teeth, does it destroy them?

Harm of coffee to tooth enamel

• The opinion that coffee has a negative effect on teeth has been refuted by recent scientific research.
• Adverse effects occur. But no more than from eating any other food.
• Compliance with basic hygiene rules and proper intake of the drink are the basis for healthy and white teeth for lovers of this natural tonic.
• Moreover, the results of the latest research by scientists at an Italian university have proven the benefits of coffee for the prevention of caries. The antibacterial components of the drink do not allow bacteria to linger on the surface of the teeth.
• Similar experiments were carried out by American specialists. As a result of the work, elements of chlorogenic and nicotinic acids were identified, which prevent the formation of microbes that develop caries.
• It is also believed that the chemical composition of caffeine helps prevent cancer of the throat and oral cavity. Natural coffee drinkers are 60% less susceptible to these health problems.

Lollipops and candies

If candy, chewing gum or ice cream stains your tongue, you can be sure that your teeth will too.

Startsmile tip:

Choose chewing gum that is sugar-free and sweet without artificial colors. To effectively fight bacteria, it is also recommended to use an ultrasonic toothbrush and an oral irrigator. The device significantly improves the quality of oral hygiene and has a beneficial effect on soft tissues. From a wide range of models, it is not easy to understand which irrigator is best to choose, however, you can find a device that is suitable in terms of functionality and price.

Why do teeth turn yellow and dark from coffee?

Does coffee drink make teeth yellow?
Drinking a small amount of the drink will not cause a big change in the color of your teeth. Since coffee beans contain natural dyes, it becomes more difficult for those who drink coffee excessively to keep their teeth white.

In this case, tooth enamel staining occurs due to microcracks formed in it. If you take care of your teeth and take care of them, there is no need to worry about discoloration.

• Those who like to drink hot coffee outdoors in cool weather or combine coffee with ice cream should be careful. Contrasting temperature is one of the causes of enamel destruction. Coffee, getting into the cracks formed, gives the teeth an undesirable shade.
• After any meal, plaque remains on the teeth. If it is not removed promptly, it accumulates on the surface of the teeth. This layer, like a sponge, is saturated with the dark color of coffee, and it is this layer that gives the enamel its yellowness.

Can tint appear due to coffee with milk?

Some people add milk to the smoothie and believe that this way they reduce the effect of coffee on tooth enamel. There is a grain of truth in this.

Scientists conducted an experiment. They placed the extracted teeth in two containers. One had black espresso, the other coffee with milk. In black coffee, the tooth darkened, but in a drink without milk, the color did not change. This means that milk neutralizes the harmful effects of the dye.

But the ratio of components also affects. Too strong coffee with milk in small quantities harms your teeth more than a weak drink without milk.

Another reason to add milk is calcium, which is necessary for the strength of the tooth surface. The lack of substance also affects the appearance of the shade. Therefore, it is better for coffee lovers to choose between latte and cappuccino, and not overuse espresso.

Stains, plaque from coffee on teeth: how to whiten with folk remedies?

Many options for whitening tooth enamel
If plaque is not too large, you can remove it yourself.

Using folk remedies:

1. baking soda into the hard tissue of your teeth with a toothbrush or cotton swab. Rinse your mouth with warm water.
2. Grind the activated carbon . Rinse your mouth. Brush your teeth with charcoal as usual.
3. Brush your teeth and rinse with peroxide . Repeat the procedure for 2 weeks. Be careful. Bleaching in this way can lead to partial dissolution of the enamel.
4. Rub strawberry, apple or lemon peel . Brush them with fluoride toothpaste. Use this type of whitening no more than once every two weeks. The acid contained in these products can lead to thinning of the enamel.

Effective ways to remove coffee stains

First of all, this is a professional cleaning, which is done once every 3 months (your dentist will tell you for sure). There are ultrasonic whitening and abrasive Air Flow. They effectively remove plaque and restore the natural color of the enamel.

For your home, you can buy yourself an ultrasonic brush that will effectively remove deposits and prevent pigments from attaching to the enamel.

As a last resort, if conventional methods of removing plaque do not help, you can undergo teeth whitening and then carefully monitor the condition of your oral cavity.

Stains and stains from coffee on teeth: how to whiten with products from the pharmacy?

Pharmacy products:

1. Whitening toothpastes in combination with hard brushes.
2. An electric toothbrush. High speed allows you to thoroughly clean your teeth in a short time from fresh yellow plaque.
3. Whitening strips . An effective, but very expensive method. For whitening, just stick the strips on your teeth and leave them on for 30 minutes. The result is achieved after 2 weeks of use.
4. Teeth whitening gels . Safe and affordable product. Apply to clean teeth. The gel will gradually dissolve. Apply daily until the desired result is achieved. But no more than 2 weeks in a row.
5. Whitening trays. A very effective remedy. Whitens the oldest yellow stains. Should be used very carefully. Strictly according to the instructions. An overdose can lead to the destruction of enamel.
6. Whitening sticks. Mild whitening agent. More suitable for preventing plaque. Used most often after drinking coffee directly to remove fresh plaque.

First stage: reading

Plaque buildup is the main cause of stains. Therefore, it is best to brush your teeth regularly with whitening toothpaste. And also do not forget that it is best to have your teeth cleaned by dentists once a month.

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How to drink coffee so your teeth don't turn yellow?

Can you enjoy coffee through a straw?
As mentioned above, the main reason for discoloration of enamel is plaque and microcracks.

Therefore, only thorough prevention will help prevent yellowing of teeth:

• Avoid contrasting coffee with ice cream or cold water.
• Brush your teeth after every drink.
• Use dental floss to thoroughly clean the crevices between your teeth.
• If you don’t have the conditions to brush your teeth after coffee, eat an apple. It perfectly cleanses the surface of teeth from fresh plaque stained by drinking coffee.
• Chew gum with a whitening effect after drinking coffee. This will help to at least briefly delay the proliferation of microbes that contribute to the appearance of plaque on the teeth.
• Use a teeth rinse for the same purpose.
• Wash your coffee with soft water. It will wash away the pigment and prevent the appearance of unsightly plaque.

Why does dry mouth occur after coffee?

The drink affects the central nervous system and causes mild dehydration because it has a diuretic effect.

Attention! One cup will not make you feel bad, however, it will be enough to eliminate saliva from the mouth.

You should think about your own diet if after drinking a cup of coffee you feel:

• dry throat;
• sour, metallic taste;
• cracks on the lips;
• dry mouth.

Is it possible to drink coffee immediately after brushing and whitening your teeth and how much should you not?

White teeth after brushing, won't coffee hurt?

• To maintain a snow-white smile for as long as possible after teeth whitening, avoid any products that can stain your teeth.
• Since coffee contains natural dyes, avoid drinking it for 2 days. Subsequently, for 2 weeks, reduce the consumption of your favorite drink to a minimum.
• After this time, you can return to your normal routine of enjoying aromatic coffee.

How does tea affect

Strong tea, consumed regularly, can leave a brown coating on the teeth. The culprit in this case is the substance tannin, which gives the drink a bitter taste and an unsightly appearance to the teeth.

According to experts, the worst effect on teeth is caused by fermented tea made from leaves that have been subjected to oxidation for 15-30 days (fermentation, as this process is scientifically called).

This means that not only black tea and bright red hibiscus stain tooth enamel, which would be quite natural, but also green tea, and white tea, and herbal tea (for example, fireweed), and fruit tea, which contains large amounts of acid . You can read about fermenting fireweed at home at this link.

These types of tea affect dental tissue, making it more porous. Pigment molecules stick to such a surface more easily, as a result of which the teeth darken or turn yellow, depending on what kind of tea was in the cup.

Are you wondering which coffee machine to choose for your home? For help, see our article, which presents their types, manufacturers, as well as reviews.

You will find the beneficial properties of blue tea from Thailand, its composition and consumer reviews in this material.

Video: Plaque on teeth. Why do teeth turn yellow?

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Use dental floss

Let's be honest, it's hard to floss as often as dentists want you to. But if you can take a few minutes to floss every day, it can have a big impact on your oral health. Typically, dental floss gets rid of plaque, but plaque brings stains. Brushing alone does not remove all bacteria in the mouth. But any remaining food in your mouth can harden into tartar, which can lead to infections.