A cup of strong and aromatic coffee, a drink made from the fruits of the coffee tree, is a morning ritual for many men. Coffee with a tart and spicy taste allows you to wake up faster, gives a boost of energy and vigor, as it tones up the activity of the nervous system. There are many myths around coffee drinks: some claim that caffeine has a negative effect on the condition of the heart and blood vessels, others note a positive effect on libido and potency in men. Let's look at what is harmful about coffee and what are its benefits?
Does drinking coffee affect male potency?
Many of us cannot imagine life without a fragrant drink. Personal and business conversations in the modern world are not complete without a cup of coffee. Caffeine has been shown to increase dopamine levels in the brain, which makes you feel more alert. However, excessive consumption of this drink can be dangerous for your health. And men often ask the question: “ Does coffee affect potency? “Let's figure it out.
Use of coffee for medicinal purposes
Consumption of a coffee drink has a beneficial effect on all organs and systems, due to its rich composition. Regular use enhances the auditory, visual and olfactory functions in the body.
Coffee is a natural stimulant. According to some studies, coffee drinkers are more active in bed and are less likely to suffer from sexual dysfunction, unlike men who prefer plain water or tea.
The drink has a short-term effect, so to increase sexual desire and enhance erection, it is recommended to drink a cup immediately before sexual intercourse.
The aromatic drink is recommended for use for the following diseases:
- Cancer. The drink reduces the risk of metastases in cancer and has an antitumor effect.
- Diabetes mellitus type 2. The composition contains alkaloids that help reduce the concentration of glucose in the blood.
- Heart diseases in men. Coffee beans cleanse blood vessels, dissolve cholesterol plaques, which improves blood flow and reduces stress on the cardiovascular system.
Coffee product is indispensable for Alzheimer's and Parkinson's diseases. Since pathologies are diagnosed in men of the elderly age group, it is recommended to discuss the use of coffee for medicinal purposes with a medical specialist.
Coffee addiction is often compared to psychological and physiological addiction. And this moment is not in favor of the drink. Some scientists even call it the most powerful drug of our time. Therefore, men make decisions about the advisability of drinking coffee individually.
How does coffee affect potency in men?
Excessive coffee consumption really affects potency. Caffeine, which belongs to the group of alkaloids, reduces the amount of the hormone adenosine, which is responsible for the body's need for rest; its lack is accompanied by the production of cortisol, which excites the central nervous system. But it is the production of cortisol that leads to a decrease in testosterone. Let us remind you that testosterone is a male sex hormone responsible for building muscle mass, metabolism, sperm production and libido.
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The effects of coffee drink on the male body
The product from the fruits of the coffee tree is one of the most common tonic drinks in almost all countries of the world. There are controversial opinions about its effect on the body.
Caffeine has a strong stimulating effect; it can enhance the functionality of the nervous system and improve brain performance. In addition, it increases conditioned reflex activity, makes reactions faster, increases working capacity, and eliminates drowsiness and fatigue. Coffee helps you “pull yourself together” in any stressful situations.
The positive effect is also due to accelerated metabolism and increased amount of energy produced.
According to studies, taking an invigorating drink has a positive effect on patients suffering from bronchial asthma. Regular consumption of coffee reduces the likelihood of liver cancer and the development of diabetes. In addition, drinking coffee can help in the assimilation of new information and enhances auditory and olfactory functions.
What kind of coffee and in what doses should you drink to improve potency?
If you have problems with potency, insomnia or problems with the central nervous system, you should give up instant coffee and switch to ground coffee. By minimizing the amount of caffeine consumed, you can improve potency, because it is known that this aromatic drink is one of the most powerful aphrodisiacs. But the main thing is not to overdo it.
The norm of such an alkaloid for each organism may be different. It is recognized that the dose of caffeine should not exceed 300 mg per day. Different types of fragrant drink contain different amounts of caffeine. For example, its content in instant coffee depends on the brand and quantity of the product. Simply put, the optimal dose is 1-2 cups per day.
A whole scientific study has been conducted on this subject. Dr. David Lopez from Texas Science University published a scientific paper in 2015. 3,600 took part in the experiment . As a result, David Lopez and his assistants found that men who drank 1-2 cups a day were less likely to suffer from potency problems. This is because alkaloids improve blood flow.
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Caffeine content in coffee
| View | Amount of caffeine |
| Cup of brewed coffee (250 ml) | 95-200 mg |
| Cup of specially roasted beans (250 ml) | 120 mg |
| Cup of instant coffee (250 ml) | 30-200 mg |
| Cup of espresso (30 ml) | 40-75 mg |
| Cup of decaffeinated coffee (250 ml) | 2-30 mg |
The benefits of the drink for the male body
The optimal dose of ground beans will definitely benefit the male body. The drink contains two important components - caffeine and theanine. Caffeine also helps neurons absorb various nutrients, such as glucose. Theanine promotes the production of the hormone dopamine, which makes us feel cheerful and joyful. Chlorogenic and ferulic acids contained in coffee prevent the destruction of nerve cells. This helps fight depression. Grains contain many amino acids and vitamins. For example: B2, B1, PP and minerals: phosphorus, sodium, magnesium, potassium, iron.
How does coffee affect potency?
A small amount of coffee is good for diabetics. When consumed, diabetics increase sensitivity to insulin, which lowers blood sugar. Speaking of sexual arousal, the recommended amount of drink on the contrary will help improve erection. This is explained by the fact that caffeine increases blood flow to the genital organ and increases sperm activity. Plus, it has a positive effect on the central nervous system.
Among the useful properties are:
- improves digestion function
- the risk of cancer is reduced
- normalizes the functioning of the immune system in the body
- development of depression is unlikely
- increased energy and performance
Harm of drinking coffee for men
In addition to problems with potency, it can lead to bone disease. The invigorating drink oxidizes the body and to restore the pH value, the body begins to take calcium from the bones. Lack of adequate calcium in the body can lead to brittle bones and increases the risk of fractures. Since caffeine belongs to the group of alkaloids like heroin and cocaine, it can be addictive.
Consuming large amounts of caffeine leads a man to:
- Low libido.
- Headaches.
- Urinary incontinence, enuresis.
- Insomnia.
- Anxiety.
- Stomach problems (bloating, gastritis, ulcers)
- Problems with the heart and blood vessels
- Development of hypertension
Contraindications for use
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Having found out why coffee is harmful, let’s consider when it is not recommended to consume it. Harm from coffee drinks is a relative concept. First of all, it all depends on how much liquid the man drinks. One cup of 250 ml invigorates, gives energy, increases sexual desire (short-term effect). If you drink a lot - more than 5-6 cups, then you experience nausea, lethargy, and general malaise.
Fact: It is not advisable to drink coffee for men who have a history of hypertension, as it can lead to a jump in blood pressure up to the development of a hypertensive crisis.
Contraindications for consumption:
- Glaucoma;
- Impaired visual perception (drink increases intraocular pressure);
- Kidney failure;
- Cardiac ischemia;
- Stomach ulcer;
- Unstable angina;
- Atherosclerosis of cerebral vessels.
Excessive consumption leads to tachycardia, heart rate instability, emotional stress, nervous agitation and insomnia. Large doses deplete the nervous system and lead to mental disorders.
Safe consumption of coffee for male potency
As mentioned above, the optimal dose of coffee per day is 1-2 mugs or no more than 300 mg. We must not forget about its quality. Especially for this purpose, at the beginning 2020 , Roskontrol conducted an examination of ground coffee from popular brands. The purpose of the examination is to identify toxins and pesticides. The following coffee brands took part in the examination: Egoiste, Today, Bushido, Jardin, “Moscow coffee shop on shares”, Movenpick, “Jockey”. Each brand of coffee was tested in terms of compliance with GOST. As a result, no toxins or pesticides were found in any of the above brands. The only thing is that Jardin found a very small amount of caffeine in its composition.
Risks for the genitourinary system in men who drink coffee
Coffee is contraindicated for men who suffer from any bladder diseases. Excessive consumption of allspice beans can lead to caffeine accumulation in the body. Which contributes to a very unpleasant disease - urinary incontinence or, more simply, enuresis. The more you consume coffee, the more often and more your bladder will fill. Due to bladder irritation, there is a high probability of getting an even more serious disease - prostate cancer.
Which one to choose – ground or instant?
Here the answer is clear - ground. The drink made from ground grains is natural. Ground grains contain a number of substances that have a positive effect on the body: fiber, minerals, proteins, chlorogenic acid. To obtain more nutrients, it is recommended to brew coffee in a Turkish coffee pot. And manufacturers add dyes, preservatives and flavors to the instant drink to enhance its taste.
Another problem lies in the production technology: three heat treatments produce the toxin acrylamide. Acrylamide is a carcinogen formed during the frying of carbohydrate-containing foods at high temperatures, and with frequent use can cause cancer.
Are there any side effects?
Understanding how beneficial coffee can be, men should not forget about the side effects. In case of an overdose of a drink, this is:
- insomnia;
- pressure surges;
- decreased potency;
- nervousness;
- problems with the gastrointestinal tract and cardiovascular system, etc.
It is necessary to remember the amount of coffee for daily consumption, listen to the body’s reaction to the drink and make timely changes to your diet and habits. It is believed that caffeine in the range of 50-60 mg per day is not capable of causing harm.
You might be wondering: Is it possible to drink coffee before and after training?
Medium roast coffee beans contain about 115 mg of caffeine, while instant granules contain about 71 mg. One standard cup of espresso provides 40 mg of caffeine. Hence the conclusion that you can drink no more than 1-2 cups of coffee per day, always no later than 4-6 hours before bedtime.
What to replace coffee with?
- Decaffeinated coffee (decaf). Coffee that has undergone special processing to remove caffeine. No treatment can 100% , but it is quite capable of minimizing it.
- Chicory . The taste is very similar to your favorite drink, but with no caffeine. A bonus to this is the high content of inulin, a soluble fiber that promotes the growth of beneficial bacteria in the intestines.
- Acorn coffee . Despite the fact that there is “coffee” in the name, it does not contain caffeine. Sold in specialized stores and pharmacies. Prepared like cocoa - pour boiling water over one or two boats.
- Sweet Potato Coffee . It tastes very closely like coffee and has the same effect on the nervous system. Many people who want to give up fragrant grains most often switch to this type of drink.
- Carob . The fruit of the carob tree, not much different in appearance from cocoa powder. Carob is rich in vitamins A and B, and also contains protein and iron.
- Green tea . Considered one of the best coffee substitutes. Invigorates more “softly” and for a longer time.
What are the benefits of green coffee
There are many different opinions surrounding green coffee.
These are not a special type of bean, but simply unripe fruits of ordinary coffee. Some are confident in the super usefulness of the product, others believe that its properties are significantly exaggerated. And taking into account the fact that green grains are much more expensive than regular ones, I want to know the truth.
In fact, all the properties of green fruits and their effect on the body have not been fully studied. It contains less caffeine and actually improves metabolism and promotes weight loss, but everything else that is attributed to it is still in doubt.
If we compare green beans with green tea, the latter definitely wins.
Reviews from men about the effect of coffee on potency
This problem was discussed on the men's portal, whether coffee affects potency. Some men were familiar with this situation and this is what they say:
Sergey, 33 years old : “I really liked to drink several cups of Nescafe during the day. But from the age of 29, my wife noticed that I was irritable, I slept very poorly, and on top of that, I didn’t want intimacy. I went for an examination and the doctor, having learned what was what, advised me to reduce my coffee consumption, and then give it up altogether. After a while I began to sleep better and today I do not have such problems. Now instead of coffee I drink green tea.”
Yuri, 41 years old : “I drink coffee godlessly. At first I blamed problems with my heart and sleep on a lot of work. Somehow, purely by chance, I came across an article about the dangers of coffee and decided to try drinking less of it. The amount of work, of course, has not gone away, but I began to get enough sleep and chest pains are not as frequent now.”
Testosterone and caffeine - about incompatibility
Why is testosterone so important in men? In the male body, without unnecessary exaggeration, this is the main element. It is thanks to him that a man is called a Man. Adequate testosterone levels affect:
- ability to cope with stress;
- the ability to gain the required level of muscle mass;
- increased sexual activity;
- physical endurance;
- psychological activity;
- healthy ambition.
A decrease in testosterone levels reduces libido and, without making changes in life, sooner or later leads to a complete loss of potency.
Caffeine, present in a man’s body, completely stops the process of testosterone production. Once in the blood, it destroys its molecules. This is why it is so important that a man who wants to remain a man controls the amount of coffee he consumes per day.
The acceptable limit, as noted above, is one cup of espresso or Americano, exclusively based on natural coffee beans, freshly roasted and ground.
But instant coffee, even expensive elite varieties, has nothing to do with the diet of a full-fledged, active and purposeful man. The drink most often contains artificially created caffeine, a number of harmful impurities, including coffee husks, flavorings, and stabilizers.
Once in the male body, soluble granules stimulate the conversion of testosterone to estrogen. The result is changes in the body, not for the better, with the manifestation of female characteristics. It is better to replace instant coffee with tea, which does not affect testosterone levels.
What is potency
In medical terminology, potency is understood as an aspect of a man’s sexual life, which consists of the ability to perform sexual intercourse, experience arousal, pleasure from sex, satisfy a woman with intimacy, and have a chance to conceive a child. The term comes from the Latin word potencia, meaning ability to act. Many factors influence the state of erection and health - from food to lifestyle, so it is useful to study the possible harm from coffee for men, the benefits of the drink for libido strength.
Natural vs Instant
The benefits of coffee for men can only be associated with a drink made from natural coffee beans. Therefore, it is of great importance what kind of coffee to drink. Coffee beans are rich in flavonoids, minerals, proteins, and amino acids. One cup of natural coffee can saturate the body with useful substances and invigorate.
The soluble analogue cannot boast of a good composition. For its production, second-rate and often spoiled grains are used, and the lack of aromatic oils is compensated for by synthetic dyes and flavors.
The danger of instant coffee also lies in the reduced caffeine content. After one cup of such a drink, the body signals a lack of “doping”, so you have to increase its amount to several servings.
Along with caffeine, a man’s body also receives an increased dose of estrogen, which negatively affects his potency.
How to choose the right supplement
To choose the right additive and enjoy new facets of taste and aroma, use the following rules:
- Delicate delicacies go well with sweet coffee.
- For a multi-ingredient drink (with milk, cream, syrup, cinnamon), you need to choose simpler desserts.
- Sugar-free espresso is ideally complemented by sweet fruits and desserts, and strong alcohol.
Thus, a variety of foods are combined with an invigorating drink. Therefore, feel free to experiment and enjoy new shades of taste and aroma.
What desserts go well with coffee?
Coffee and sweets are a favorite combination of many fans of this drink. So, they go perfectly with espresso:
- meringue;
- chocolate;
- butter sausages;
- panna cotta;
- chocolate covered nuts.
At the PP you can also treat yourself to espresso with a slice of chocolate, but it is better to choose natural one with a cocoa bean content of 75%. By the way, this delicacy stimulates the production of serotonin, the pleasure hormone.
You can serve oriental coffee with:
- candied fruits;
- cane sugar candies;
- halva, Turkish delight, baklava;
- marshmallows and marshmallows - these are also allowed for those who are on a diet.
Surprisingly, caramel and marmalade are not recommended for coffee. On the other hand, if you like this combination, then why not.
In Russia and throughout Europe, coffee drinks with milk are popular - cappuccino, latte, macchiato. They are harmoniously complemented by pastries and desserts:
- croissants – together with espresso they make an excellent breakfast;
- brownie – emphasizes the coffee base, recommended for cappuccino;
- cheesecake - makes a good combination with the milky taste of latte;
- cookies – tender crackers are recommended for lattes and macchiatos, and rich curabier for cappuccino;
- cream desserts with butter, milk, cream, almond crumbs;
- pancakes and cookies made from oatmeal, bran and fiber are a great addition to keeping your figure.
Another popular addition to an invigorating drink is fruit. It is better for PP adherents to drink coffee with a slice of lemon, oranges, peaches, green apples, and kiwi. Grapefruit and pineapple actually have a fat-burning effect. Melon and watermelon are not recommended as they enhance the diuretic effect.
Harm
With an increased daily dosage of the drink, the harm of coffee for men is obvious. It consists in the influence on the body of such negative factors as:
- headaches and dizziness;
- anxiety;
- emotional excitability, nervous system overload;
- feeling of nervousness, depression, depression;
- increased heart rate, increased blood pressure;
- there is a high probability of sleep disorders - insomnia, nightmares;
- the appearance of urinary incontinence;
- disruptions in the intimate sphere – low libido, weak erection, feeling of dissatisfaction;
- People with ulcers, colitis, gastritis and smokers should not drink it, because it increases the risk of increasing arterial hypertension and can lead to other negative aspects.
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Compound
The main component of the beans is caffeine, which provides a feeling of vigor and increased performance.
In addition to this, the grains contain:
- Tannins;
- Alkaloids;
- Vitamin E;
- Ascorbic acid;
- Essential oils;
- Mineral salts;
- Macro- and microelements;
- Carbohydrates, fats, proteins;
- Caffeic, oxalic, citric acids;
- Water.
