Dandelion coffee ? Have you heard of this coffee? Why is it needed, this dandelion coffee? It can perfectly replace real black coffee (in taste and smell), which is difficult to refuse. Black coffee contains caffeine, which can cause symptoms of adrenal fatigue and premature skin aging.
You can read about the symptoms of adrenal fatigue in the article “Adrenal Insufficiency or Fatigue Syndrome”
Caffeine plays a significant role in the occurrence of adrenal insufficiency, and it does not appear immediately, but develops gradually.
You may find the article “The Link Between Coffee and Gluten Sensitivity” helpful.
Therefore, dandelion coffee is a great opportunity to give up coffee (caffeine) without harm, since you will not part with the wonderful smell and taste of coffee.
Benefits of dandelion coffee
Dandelion tops the list of herbaceous perennials. In folk medicine, not only flowers, but also roots are used. They contain the following useful elements:
- flavonoids;
- iron;
- sterols;
- potassium;
- protein substances;
- a nicotinic acid;
- organic acids;
- vitamins P, C and B2.
The benefits and harms of coffee made from dandelion roots are due to its rich composition. It is in demand among women who care about their health and figure. The substances contained in dandelion root give the skin elasticity and youth. They successfully cope with constipation and inflammatory processes in the digestive system.
The roots of the plant provoke the secretion of bile and stimulate the secretion of gastric juice. Due to their rich iron content, they help eliminate the symptoms of iron deficiency anemia. No less effective is observed in the fight against hypertension and insomnia. When consumed regularly, the drink can cleanse liver and gallbladder cells of toxic substances.
Application benefits
The main distinguishing feature of the coffee drink is the absence of caffeine in the composition. It has choleretic and diuretic properties without causing toxic effects on the body. Along with milk thistle decoction, the drink successfully copes with liver diseases. It is often used to prevent coronary artery disease and atherosclerosis. In addition, coffee made from dandelion roots is famous for its anti-inflammatory properties, which makes it possible to use it in the fight against certain ailments. Unlike regular coffee, dandelion drink has a calming effect on the body.
Reception features
Dandelion drink has a very strong effect on the body, so uncontrolled use is unacceptable:
- If you are drinking the drink for the first time, then the dose should be minimal (literally one sip). The body's reaction can be different: either neutral or not very pleasant (heartburn, mild upset). On average, the body gets used to a new drink in 2-3 weeks.
- Don't drink more than one cup of coffee per day.
- Do not drink the drink on an empty stomach, or in the afternoon, especially before bed (the invigorating and diuretic effects will deprive you of sleep for a long time).
What is dandelion coffee made from?
Dandelion coffee is made from the roots of the plant. They are pre-crushed and fried. Before brewing, the roots are crushed using a blender or coffee grinder. If it is not possible to prepare the drink at home, buy it ready-made. Ground dandelion roots are packaged in portioned bags, which are filled with water before use.
Attention! Dandelion root coffee can be used to combat and prevent serious diseases.
What does dandelion coffee go with?
The benefits and harms of dandelion coffee may vary depending on what is added to the drink to improve the taste. Most often, the remedy is enriched with:
- honey;
- cream;
- rosehip;
- cinnamon.
Proponents of a healthy lifestyle add sweetness to coffee using Jerusalem artichoke.
Quick coffee
Ingredients:
- dandelion roots – 5 pcs.
- water – 250 ml
- sugar - to taste
To make dandelion coffee, you need to take the roots of this plant and remove the main root from the remaining small roots. Then peel the main root, wash it and dry it in the sun. After this, cut the large roots into several pieces. Place them on a baking sheet and dry them in the oven until a sharp, pleasant smell appears and the roots turn brown. Place the fried roots in boiling water and cook. Cook until the liquid turns light brown. Add sugar to coffee and strain into cups
How to make a coffee brew from dandelion roots
The raw materials for making coffee from dandelions are prepared in advance. Collection is carried out starting from the end of April. In rare cases, it is allowed to collect in early autumn. The process of procurement of raw materials is carried out according to the following algorithm:
- The roots are thoroughly cleaned of soil and washed with running water.
- The peeled roots are crushed into large pieces.
- The product is fried for 20 minutes at a temperature of 180°C.
- The fried roots are placed in a container with a lid.
Acorns will help increase the nutritional value of dandelion roots. They contain quercetin, which has antioxidant and diuretic properties. Acorns are harvested from late September to early October. It is necessary to give preference to firm fruits that are brown or greenish in color. The ripeness of the fruit is indicated by slight separation from the branches. Acorns that are pliable to pressure cannot be used as food, as they are worm-prone. Harvesting fruits for dandelion medicine is carried out according to the following principle:
- The acorns are filled with clean water for 20-30 minutes. The fruits that float to the surface are thrown away.
- Place acorns in a thin layer on a baking sheet and then place in the oven for 5 minutes. The temperature should be low.
- The finished and cooled fruits are peeled and then crushed using a meat grinder.
- The resulting mixture is dried again in the oven.
- Raw materials are placed in paper bags or glass jars.
Coffee made from acorns and dandelion root is indicated for people who are prone to thrombosis and have reduced immunity. For women, its benefit lies in its high folic acid content. The remedy also improves blood counts and eliminates dry cough. No less important advantages include its hypoallergenicity.
How to properly prepare raw materials?
Procurement of raw materials is an important stage in the preparation of the drink. It is necessary to collect either in the spring before flowering begins, or in the fall at the end of September: during these periods, the rhizomes are maximally saturated with useful substances. To get a root with minimal losses, you must first dig up the plant and then pull it out. It is necessary to harvest a lot of roots, because during the drying process they lose a lot in volume.
Fresh rhizomes must be thoroughly cleared of soil, small thin branches and leaves removed. To make the process easier, it is recommended to soak fresh raw materials in cold water. After cleaning from the top dirt, you need to remove the peel so that the roots turn white and send them to dry for 2-3 days in a well-ventilated place.
Dried roots are ready for use. Now they should be cut into small pieces, fry (without oil) until brown in a frying pan or in the oven. Subsequently, as needed, the raw materials are ground in a coffee grinder and added to regular coffee, or a drink is prepared only from the roots.
How to make coffee from dandelion roots
Making dandelion root coffee is as easy as making a natural coffee drink. For 1 tbsp. Hot water will require 1 tsp. pre-processed raw materials. Before cooking, the roots must be checked for integrity. After clearing the soil, they must be dried. Drying is carried out in a well-ventilated area or under the sun. The fact that the roots have completely dried out is indicated by a stop in the secretion of milky sap. When frying, no oil is used.
Experts recommend grinding the roots until finely ground. It is better to use a wooden or glass container to store prepared raw materials. You can also package the powder in cotton bags. The general shelf life of crushed dandelion roots is 1 year.
How to make regular coffee from dandelions
The recipe for classic dandelion coffee does not require any special knowledge or skills. All that is required is to first take care of the preparation of raw materials. The drink preparation scheme is as follows:
- 1 tsp. crushed roots are poured into a glass and filled with hot water.
- After 5 minutes, the drink is filtered.
- To enrich the taste, any sweetener is added to coffee.
Comment! In stores, dandelion coffee is sold in portioned bags, so there is no need to measure the volume of raw materials used.
Dandelion Root Coffee Recipe with Cinnamon
Cinnamon helps make dandelion root coffee taste more tart. It improves blood circulation and has an antiseptic effect on the body. It is advisable to give preference to the Ceylon variety. If there is a need for coumarin, it is necessary to use cassia cinnamon. Coffee is prepared according to the following algorithm:
- The dry mixture of dandelion roots is poured into a cup and filled with water.
- After 3-5 minutes, filter the drink. If the coffee is purchased, then the need for straining disappears.
- Cinnamon is added to the finished drink. For 1 tsp. chopped dandelion roots will require ½ tsp. cinnamon.
Dandelion coffee recipe with honey
Honey is considered the most successful alternative to sugar. It contains a lot of useful substances that have a beneficial effect on the immune system. Doctors recommend drinking coffee with it added during the cold season. This will help avoid virus infection. For coffee with honey you will need the following ingredients:
- 40 ml cream;
- 2 tsp. dandelion root powder;
- 300 ml water;
- 2 tsp. honey
Cooking process:
- Coffee is brewed using the standard method.
- After a few minutes of infusion, the drink is filtered.
- Cream and honey are added after the drink is poured into cups.
Delicious dandelion coffee with cream
The most delicious coffee made from dandelion roots is considered to be the one to which cream and sugar are added. The cooking process differs from the classic recipe. It includes the following:
- Dandelion roots fried in a dry frying pan are ground to a powder using a mortar.
- The raw materials are poured with hot water and brought to a boil.
- The drink is cooked over low heat until it turns light brown.
- After straining, the required amount of sugar and cream is added to the finished product.
Coffee with chicory
Ingredients:
- crushed dandelion roots – 10 g
- water – 200 ml
- milk - to taste
- chicory – 0.5 tsp.
Dandelion roots for this drink should be collected in spring or autumn. Before preparing the drink, the roots should be fried until brown and ground into powder. Pour the powder into a pot, add boiling water and cook until light brown. During cooking, add chicory. Turn off the heat and strain the coffee into cups. Add milk to each cup. Instead of milk, you can use cream.
Restrictions and contraindications
Despite the many beneficial properties, dandelion roots should be used with caution. People taking medications should be especially vigilant. Substances that make up dandelion roots have the ability to change the properties of certain medications. It is recommended to collect the plant in ecologically clean areas. This eliminates the possibility that toxins have accumulated in the plant. Experts do not recommend drinking coffee made from dandelion roots if you have the following diseases:
- diabetes;
- decreased blood clotting;
- allergic reaction to dandelion.
After consuming a medicinal product, it is advisable to pay attention to the body’s reaction. Indigestion and heartburn are considered normal. Such symptoms should disappear over time. The appearance of skin rashes and itching indicates an individual intolerance to the drink. In this case, it is better to refuse it.
Dandelion Benefit.
1. Dandelion coffee is 100% decaffeinated, offering the rich coffee taste that so many people love.
2. Dandelion has been used in folk medicine for centuries to support healthy liver function. It is as effective for these purposes as milk thistle.
3. In traditional Chinese medicine, dandelion is considered a non-toxic plant with good choleretic, diuretic, anti-rheumatic and anti-inflammatory properties.
4. Scientific research has also been conducted on the medicinal properties of dandelion.
The results of one study were published in the International Journal of Molecular Sciences in 2010.
They confirmed the anti-inflammatory properties of dandelion roots and leaves. In addition, dandelion has been found to reduce the degree of atherosclerosis and is useful for reducing risk factors for coronary heart disease.
Root tincture
This medicine can be prepared from both dried and fresh roots. Take ½ cup of crushed raw materials and pour a bottle of good vodka. Leave in a dark place for two weeks, then strain and store in a cool, dark place. This medicine should be taken one tablespoon before meals. The tincture is used externally as a lotion to treat skin diseases.
"Coffee" drink
Dandelion will be an excellent alternative to the usual coffee, but most importantly, it will be much more healthy. It will not contain caffeine, but it will also tone and energize you in the morning. To do this, the roots should be fried: rinse them from the soil, dry them and put them in the oven. The main thing is not to overcook; they should acquire a brownish tint and dry completely, but not burn. Afterwards, all that remains is to cool and grind your future brewed “coffee” in a coffee grinder. Add a little ground cinnamon if desired. This drink invigorates, improves immunity and strengthens bones.
Useful qualities
Treatment with dandelion root helps with many ailments. Its uniqueness lies in the content of a huge amount of sucrose and inulin - this natural polysaccharide consists of fructose. It is able to lower blood sugar levels, that is, it works like insulin, familiar to every diabetic. The root is useful for the presence of a large number of microelements, organic acids, flavonoids and vitamins A, C, E, B2 and PP. It contains triterpene compounds, sterols, proteins, carbohydrates and fatty oils, which include linoleic, cerotinic, lemon balm, oleic and palmitic acids. The roots contain resin, mucus, choline, saponins, iron and manganese salts, phosphorus and potassium, and rubber substances.
