Another pearl of Ayurvedic medicine, especially relevant for the rapidly approaching autumn, is the golden latte, or turmeric latte (tumeric latte). This wonderful drink will not only warm you up on a chilly autumn evening, but will also bring invaluable benefits to the body in terms of supporting the immune system.
The drink is priceless in its composition - antioxidants and adaptogens, as well as a spicy taste and magical aroma - what you need in the off-season!
This miracle product received the name “golden latte” due to the stunning color that the presence of turmeric gives it.
TURMERIC – SUBTLES OF USE
Curcumin, the active substance of turmeric, has a complex of medicinal properties confirmed by modern research.
This is a powerful anti-inflammatory and antimicrobial agent that can reduce blood cholesterol levels and also activate brain function. Curcumin has been shown to slow down the growth of cancer cells. This is a powerful antioxidant. In addition, consuming turmeric can combat depression.
However, the problem is the low bioavailability of turmeric for our body; curcumin is destroyed by certain enzymes, preventing it from being fully absorbed.
However, when turmeric is consumed along with black pepper, its availability increases significantly. Since the active substance in pepper, peperine, suppresses some enzymes in the intestines, thereby promoting more complete absorption of certain substances.
Turmeric is consumed very moderately - no more than one teaspoon per day, and should not be used on an empty stomach. It is also worth remembering its effects such as lowering blood pressure and thinning the blood.
RECIPE FOR “GOLDEN LATTE”
Traditional Ayurvedic thumerik latte is prepared with cow's milk. If you do not consume animal milk for some reason, replace it with coconut, almond or any other plant milk.
It is also recommended to take turmeric paste made from turmeric powder mixed with warm water in a 2:1 ratio. This pasta can be prepared in advance and stored in the refrigerator for no more than five days.
Milk can also be diluted with water in a 1:1 ratio. Some recipes recommend using Gynostemma quinquefolia tea instead of water. However, be guided by your needs and taste.
Honey, coconut nectar, stevia, and maple syrup can be used as a sweetener. However, don't get carried away with sugars!
Milk – 2 cups Turmeric – 1 teaspoon Ginger (ground dried) – ½ teaspoon Cardamom – ½ teaspoon Cinnamon – ½ teaspoon Black pepper – a pinch, or 2-3 ground peas Coconut oil – 1 teaspoon Ghee – 1 teaspoon spoon Honey - to taste
COOKING
In a small saucepan, heat the milk without bringing to a boil. Add all ingredients, stir and heat a little more over low heat. Remove from heat and let stand for 3-5 minutes. Whisk the mixture well. Add honey or other sweeteners. Pour into mugs, you can strain the drink. Sprinkle with cinnamon and enjoy!
Golden latte: autumn support for immunity
A mixture of ginger and turmeric before bed reduces inflammation and gives strength!
As powerful superfoods that have been used for thousands of years, ginger and turmeric improve health in several ways, soothe pain, treat inflammation, relax your body, and increase your energy levels!
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As powerful superfoods that have been used for thousands of years, ginger and turmeric improve health in several ways, soothe pain, treat inflammation, relax your body, and increase your energy levels!
This natural elixir is packed with delicious nutrients that will improve your well-being and help you reap the benefits of restorative sleep. Here's how to do it!
Elixir with turmeric and ginger
Ingredients: 1 tsp.
turmeric 1 small piece fresh ginger, peeled and minced ½ teaspoon cinnamon 1 pinch black pepper 2 cups coconut milk 1 teaspoon honey or maple syrup. Preparation: Mix the ingredients and heat the mixture in a saucepan for 5 minutes. Then drink it in the morning on an empty stomach. Ginger is a natural way to reduce inflammation, lower cholesterol, aid digestion, prevent cancer, boost the immune system, and eliminate nausea. In addition, it increases blood circulation, soothes muscle pain, improves cognitive abilities and relaxes the body. According to Dr. Susan McQuillan: “The active medicinal ingredients in ginger are phytochemicals known as gingerols and sgogal. Ginger has long been used as an herbal remedy to relieve motion sickness, morning sickness, general nausea and indigestion, and more recently, post-surgical and chemotherapy-induced nausea. Ginger has also been used to treat and prevent the growth of H. pylori, the bacteria responsible for stomach infections and ulcers. In addition to relieving pain, ginger may help prevent some of the side effects associated with common pain medications." On the other hand, turmeric is another effective way to activate the body, relieve pain, improve sleep, treat anxiety and depression, and fight inflammation. It supports heart health, aids digestion, regulates blood sugar, prevents and treats cancer, and reduces oxidative stress. By adding black pepper, you will increase the bioavailability of turmeric's active compound, curcumin, by 2,000 times due to the presence of piperine.
Just drink this elixir on a daily basis and its effects will surprise you!
What types of lattes are there?
Since its inception, latte coffee has become widespread not only in the West, but also in Europe. Coffee masters “went further” and diversified the recipe for its preparation with numerous additives. Examples include the following types:
- Pumpkin Spice Latte (with pumpkin). The peculiarity is the addition of pumpkin syrup and special spices that enhance the taste. In Western countries, this signature Starbucks recipe is called autumn.
- Double coffee latte. Made to order for those who prefer to get away from the milky taste and give the drink a more coffee character. It’s not difficult to prepare, just make a difference in the recipe: double the coffee component.
- With syrup. This can be done by adding 20 g of any syrup to a regular portion of the ingredients. Vanilla, chocolate, almond, and cocoa syrups are popular. There is a nuance to adding fruit syrups. Since they can cause rapid souring in the milk, they are poured in immediately before serving.
- Many people prefer to make iced latte. The difference is the use of cold milk and ice cubes. It is consumed in the summer as a pleasant cooling and at the same time healthy drink. The cooking rules do not exclude the addition of syrups, caramel, and spices. Ice latte is served according to the same rules as a hot drink. He began his journey to the consumer at the famous coffee company Starbucks.
- Black latte is served for lovers. It has become popular due to its weight control effects. Many consider it a weight loss product. It was developed by a psychotherapist and is not quite ordinary. Its difference is in the use of activated carbon tablets, which are mixed with a third of a glass of boiling water. Then heated milk, vanilla, cinnamon, and honey are added to this liquid. There are also differences in how to drink this latte coffee: it is better before meals, no more than 3 servings per day. You can count on it instead of a planned snack. It is allowed to make double coffee content.
For those who are watching their weight, it is important that latte coffee prepared in a coffee machine or brewed at home in a Turk is a high-calorie drink. How many calories are in a serving depends on how you prepare it. The fat content of the milk, the number of spoons of sugar, and the composition of the additives matter. So, if we brew a serving of classic latte coffee using milk with a fat content of 2.5%, its calorie content is 110 kcal. In the case of milk fat content of 3.2%, the second portion differs by 8 units from the first caloric value of the serving.
Latte coffee, thanks to its milky coffee taste, is incredibly popular today. They drink a snack on the go, accompany business conversations, and delight each other on romantic dates. The drink has no special contraindications and energizes you with vivacity and energy. The simple recipe allows you to prepare coffee latte at home without requiring professional culinary skills. However, a number of the secrets listed above still exist. Having comprehended them, everyone will be able to please themselves and their loved ones with a tasty, healthy and beautiful drink.
.Turmeric is a famous spice used in many dishes around the world.
Turmeric also has many health benefits, making it a natural remedy for many health problems.
But what you don't know is that turmeric, when consumed daily, can be very beneficial for our brain and liver health. You can check it out using these recipes! Turmeric has long been known to be beneficial in treating illnesses in the body, but the positive effects of turmeric on mental health have only been discovered relatively recently. The active ingredient in turmeric is curcumin, which is believed to be a promising drug for treating Alzheimer's disease as well as slowing brain aging. Scientists have discovered that the anti-inflammatory effect of curcumin, which plays an important role in the treatment of Alzheimer's disease, also helps the body recover from damage caused by inflammation and acidic pH in the body. Turmeric has even been used to treat patients suffering from depression. Turmeric improves liver activity and also has an antitumor effect. Curcumin, the main component of turmeric, has been used to treat liver disease for over a hundred years. Scientists believe that curcumin has a positive effect on liver health due to its anti-inflammatory as well as antioxidant effects. Research shows that curcumin reduces liver damage caused by: ethanol (found in alcoholic beverages) iron overdose liver disease (such as cholestasis) high levels of toxins in the body cirrhosis (damaged liver tissue) Curcumin has also been found to work against the effects of carcinogens ( such as thioacetamide) on the human liver, thereby reducing the risk of developing liver cancer.
What ingredients is it made from?
The classic recipe for a coffee drink with such a sunny name includes the following ingredients:
- black coffee prepared according to an espresso recipe;
- milk whipped in a coffee machine until milk foam forms;
- whole hot milk;
- syrup additions.
The ratio of the main components in latte coffee, despite the variety of possible flavors, should remain constant: 3 parts hot milk and 1 part espresso. A prerequisite is the presence of airy and aromatic foam, sometimes occupying half the volume of the glass. By adding various syrups to your coffee latte, you can diversify the assortment with banana, caramel, vanilla and other varieties. You can invent the types of lattes yourself or use the proportions offered by well-known companies.
Here's how to make the most of turmeric's healing properties
To get the most out of turmeric: 1. Buy organic, high-quality turmeric powder from a certified supplier. 2. Eat turmeric along with black pepper. As a result, adding black pepper to turmeric will significantly improve the bioavailability of turmeric, thanks to piperine (a substance found in black pepper). 3. Eat turmeric with a high-quality fat: coconut or olive oil. As a result, turmeric dissolves in fat, which improves its absorption. But if we consume 1/4 teaspoon of turmeric EVERY DAY, then you will get rid of inflammation in our body. You will also prevent further spread of the disease and achieve complete recovery from the disease.
Who shouldn't drink turmeric latte?
Turmeric latte is contraindicated for those who are allergic to lactose. But if you make coffee with alternative milk, it will not harm people with allergies.
There are other contraindications:
- individual intolerance to other ingredients;
- gout;
- renal failure;
- urolithiasis disease;
- blood clotting disorder.
Photo: istockphoto.com
Drink with turmeric
1 cup water 1/4 teaspoon turmeric pinch black pepper 1. Heat water to a boil. Add turmeric and pepper to boiling water and heat over low heat for 10 minutes. 2. After cooling, the drink is ready to drink. Thus, we received a 12% turmeric solution. Turmeric with Oil Another great way to consume turmeric is by mixing it with oil. 2 cups plant-based milk 1 teaspoon turmeric 1 tablespoon coconut oil (or butter or any other vegetable oil) pinch of black pepper Mix all ingredients together and heat (but do not boil). If we combine turmeric with fat, we improve the absorption of curcumin by 7-8 times. It is also worth adding turmeric to soups, sauces and using it to prepare any dish, since most dishes contain fat. As a result, our body will be able to better utilize all the beneficial properties of turmeric.
How is latte coffee served?
Latte coffee also needs to be served correctly. To enjoy the soft transition of contrasting dark and white colors, it must be poured into a glass or a transparent tall cup. The master will always make a romantic pattern on the surface of the latte foam. It is obtained by skillfully pouring coffee into hot milk. As an additional means, a regular toothpick can be used. When properly preparing and pouring the drink, you can clearly distinguish a heart, flower, petal, twig and other shapes on the top layer of foam.
You can also decorate the latte with chocolate chips or cocoa before serving.
In cafes, restaurants, and specialty coffee shops, when serving latte drinks to customers of various types, much attention is paid to the external design of the order. Thus, the caramel version can be complemented by elegant macaroon cookies on a saucer, and the ghetto latte is served in two containers: with whipped milk and black coffee separately. The person is offered the opportunity to carry out the mixing themselves.
A glass or a special mug with such a drink, complemented with a cinnamon stick, looks elegant. It, only in powder form, can be poured onto the surface of the foam.
Ingredients for the miracle drink
For the classic version of making a latte, you need to prepare espresso, milk and, if desired, sweetness in the form of sugar or sweet syrup. The amount of milk according to the standard proportion is three times that of coffee. To ensure that the latte's airy cap lasts longer, experienced coffee lovers advise choosing whole milk. But real voluminous foam is obtained using special devices.
To diversify the taste of the drink, spices are added, and the foam is sprinkled with small chocolate chips or nuts. Using additional ingredients you can create your own unique taste.
History of the drink
The appearance of the original coffee cocktail was made possible thanks to the ingenuity of Italian housewives. They came up with a layered drink in which all members of numerous families found their favorite taste. Adults in the household appreciated latte for its layer of aromatic black coffee, children liked the thick, airy foam, and due to the layer of hot milk, the caffeine level was reduced and the drink could be drunk without health concerns. The attractive color design of the latte with clearly defined parts has also contributed to its popularity. The very name of this drink explains its composition and in the Italian language latte is translated as tainted milk.
