Spicy chai latte recipe like at Starbucks

Tea latte is a traditional tea drink originally from Italy. There they often drink it after waking up. It serves as an excellent replacement for unhealthy coffee. But there are also people who prefer to drink tea even during the day. Despite the fact that its composition seems complex, tea is quite easy to prepare yourself and enjoy cozy evenings.

The tea has a delicate consistency, sweet-spicy taste and pleasant aroma. This combination will please everyone. The drink melts in your mouth and leaves an unforgettable aftertaste. It gives unsurpassed pleasure. In addition, the drink has a number of other advantages, including beneficial properties.

What is a latte

It is believed that tea latte was invented in Italy in order to attract tea lovers to coffee shops too. Here an abundance of recipes appeared, into which a variety of compositions of spices and herbs began to be added.

In a broader sense, the taste of a spicy tea latte depends not only on the composition of spices, but also on the type of tea leaf itself and the correctness of its brewing. If Indian Assam will amuse you with its dynamism and strength, then Chinese snow-white tea will give light and delicate herbal notes.

Recipes

Spiced tea latte is healthy - in addition to its unique taste, you can enjoy the following qualities:

The calorie content of a tea latte depends on the preparation method and ingredients - if you give up sugar, an average cup will have approximately 165 kcal. That's not a lot!

We taught you how to make matcha tea latte - if this recipe is complicated due to lack of ingredients, you can prepare another green dessert.

A delicious drink can be made with matcha green tea powder. This is a gourmet tea made with almond or soy milk.

Latte tea is an unusual tea that came to us from Italy. It has a delicate taste

Spices are poured with 250 ml of water and placed on low heat. The composition is boiled for 7 minutes. The milk is heated separately. It is better to do this in a coffee maker. Although other options are also suitable, it is important that it does not burn. The taste will be different. Spicy tea is poured into mugs two-thirds of the way, the rest is milk. And you can serve an exquisite drink to the table.

Solution: Recipe for Ginger Tea with Lemon and Honey - details about tea

What are the benefits of latte?

You can start your morning with this drink, replacing a cup of espresso. This is even more beneficial for the body, because the spices contained in it stimulate many metabolic processes, awakening the body and setting it up to work. In addition, spicy tea latte is gentler on the stomach due to the huge amount of milk it contains.

Useful characteristics of tea:

It contains less tannin than any other type of tea drink, and especially coffee, and therefore does not interfere with the functioning of the human cardiovascular system.
Rich in antioxidants, vitamins B, A, E and C, which means it fights stress and protects against cancer.
Excellent tonic without obvious stimulation of the nervous system.
Warms in cool weather.
Improves appetite.
Provokes the functioning of the immune system.
Improves lactation.

If we talk about the calorie content of the drink, then it directly depends on the fat content of the milk component. The average calorie content of a cup of latte (100 ml) is approximately 65 Kcal. You can simply add milk to tea, you can use it to brew young greenish tea leaves with tips, or you can whisk it with a whisk or use a French press and pour it into a mug with foam.

Latte is served in glass glasses with a handle or ordinary clay cups with thick walls to keep the drink warm longer. Some cafe chains, for example, Starbucks, offer to enrich lattes with sweet syrups, mint and vanilla are especially popular, while the first is perfect for a greenish latte, and the second for a dark one.

Take this test and find out which drink is best for you.

Why is it so popular today?

At one time, matcha latte was widely known only among vegans, but at some point, American actress Gwyneth Paltrow mentioned this tea in an interview, after which the drink became popular in the United States, and then in European countries. The fact is that in its invigorating properties it is similar to coffee, and its beneficial qualities are incomparable to anything else.

Beneficial features

It was noted above that, thanks to its powder form, matcha retains the largest proportion of vitamins and microelements. Due to its composition, tea can affect the body in the following ways:

a high concentration of antioxidants helps fight wear and tear and aging of the body, and also strengthens the skin, making it resistant to ultraviolet radiation and aggressive external environments;
increases the level of immunity and resistance to ARVI;
has the same invigorating and stimulating effect as coffee, but at the same time has a more gentle effect, calms and normalizes the nervous system;
accelerates metabolism due to faster breakdown of fats;
lowers cholesterol levels, equalizes blood pressure, and ultimately reduces the risk of cardiovascular diseases;
removes waste and toxins from the body, prevents the development of urolithiasis.

The beneficial properties of matcha latte are maximized thanks to its powder form. In addition, it is customary to drink tea with sediment at the bottom of the glass, so that all the important elements enter the body.

Taste characteristics

The matcha itself has a rich, unique taste that is completely different from the taste of regular green tea. In addition to bitter notes, tea has a sweetish-fresh, “sticky” taste, which is why the Japanese widely use it as a component of sweets.

Elena Malysheva in her program talks in detail about the correct and real Matcha Latte tea, and teaches how to choose it correctly, brew it and drink it.

Calorie content

The caloric content of tea greatly depends on the presence of additives, the fat content of milk and the caloric content of sweeteners. On average, 100 ml of classic matcha latte contains:

proteins – 3 g;
fats – 2.8 g;
carbohydrates – 10 g;
calorie content – 78 kcal.

A lighter version may contain only 50 calories, so the calorie content of one cup (200 ml) of a tasty and healthy drink is estimated at 100-150 kcal.

Are there any contraindications?

Matcha latte does not have any special contraindications, but it is worth considering that it contains milk, which may be contraindicated if you are lactose intolerant. In reality, there is nothing wrong with this, since the tea recipe involves the use of not only cow’s milk, but also any plant milk.

You also need to remember that matcha contains a high concentration of caffeine, so tea should be drunk with caution in the following cases:

age up to 12 years;
period of pregnancy and lactation;
the presence of chronic gastrointestinal diseases;
taking antidepressants or tranquilizers;
taking antidiabetic drugs.

How to cook at home

In a cafe, tea latte is quite expensive, but at home you can simply prepare it from existing ingredients - there is nothing complicated about it.

First, a latte recipe, like at Starbucks.

Pour 150 ml of 2-3% milk and water into any suitable container.
Add 1.5 tsp. strong dark tea.
Add spices (dark and snow-white ground pepper, nutmeg, ginger, anise) a pinch each, cloves (3-4 pcs.) and cardamom and cinnamon ? tsp
Add sugar to taste (1-1.5 tsp).
Bring the mixture to a boil and simmer over low heat for 5 minutes.
Let stand for 2-3 minutes, pour into cups through a strainer.

If the drink is not very spicy, you can add more spices to it, starting with cinnamon and ginger. If desired, whisk a little warm milk separately in a cappuccino maker until foamy and pour into the finished drink. You can prepare this latte at home in 15 minutes.

Spiced tea latte recipe No. 2

Boil 50 ml of water, let cool to 85 degrees.
Pour 1 tsp of cold water. greenish tea.
Pour 200 ml of milk into a Turk or another container and add a good pinch of spices (cinnamon, ginger, nutmeg, star anise, dark pepper, cloves (5 pcs.)) and 1 tsp. thyme.
Simmer over low heat for 5 minutes.
Pour the infusion of green tea from the teapot into a cup and add milk with spices after straining it, add brown sugar to taste, sprinkle vanilla on top.

This special tea drink with the highest tonic qualities is served in almost all Japanese restaurants. From time to time it is prepared using matcha green tea powder. If you want to add sweet syrup to tea instead of sugar, pour it into the cup first, and then pour out the milk. If the basis of the latte is elite snow-white tea or greenish tea, it is immediately boiled with slightly cold milk with spices without the role of water.

Marianna: I tried latte as tea for the first time in Italy - it’s very tasty, but at the same time it kills your appetite so much that after such a cup you don’t feel like eating for at least 2-3 hours. At the moment, I prepare this drink very often during the day, but not always, since it requires a little more time than a cup of espresso or regular dark tea.

Irene: From time to time I also treat myself to tea with spices, but I remove cloves and white pepper from the recipe, I really don’t like them. In general, I have only come across recipes with sweet spices - cinnamon, vanilla and nutmeg. I love a greenish latte with ginger and lemon syrup – it’s very special.

Ekaterina: If coffee is harmful, you can fool yourself with tea - this is a proven axiom, and with latte it goes like a charm!

Igor: Spices should be handled correctly, starting with a pinch and working up to normal. Not many people will like a very pronounced spicy drink, even if it is an Italian latte.

Spicy chai latte recipe like at Starbucks.

Non-alcoholic apple cider

Apple juice - 2 l Orange - 1 pc. Pear - 1 piece Lemon - 1 piece Cinnamon - 1 piece Fresh ginger - 1 piece A little clove - to taste

1. Heat the apple juice over medium heat and bring to a boil.2. Cut the fruit into thin slices and add to the boiling apple juice.3. Grate the ginger and add along with the rest of the spices to the cider.4. Boil the drink for 5–10 minutes, then turn off the heat and keep covered for an hour. Pour into mugs and enjoy.

Homemade Starbucks Spiced Chai Latte recipe.

Everyone knows about the existence of latte coffee, but not everyone has heard that there is also tea latte.

Its homeland is Italy, where this drink is very popular. The Italians invented it to attract as many people as possible to coffee shops, and not just lovers of strong and fragrant coffee.

Tea latte differs from others not only in its wonderful smell, but also in its unforgettable spicy taste.

We wrote about latte coffee and its recipes in this publication.

Video text

How to make something warm and warming in a few minutes?

+ SPICY TEA LATTE: Water (? 200-250 g) Milk (? 200 g) Ready-made spicy tea (Clipper Organic Indian Chai Tea, Milford Spicy Chai or others) Dark leaf tea + spices: ground ginger, cardamom, cinnamon, cloves. Vanilla/vanilla sugar to taste. Everything else (sugar, etc.) is at your discretion

+ GINGER-LEMON POTION: Water (depending on the number of servings) Ginger root (according to your taste, usually 2-3 pieces are enough per serving for 1 person) Lemon and/or lime (2-3 slices per serving )Mint/sugar/honey to taste.

+ COCOA WITH MARSHMELLOW: Milk Cocoa powder (2-3 teaspoons per serving) Sugar (If Nesquik is used, then I would refuse additional sugar) Marshmallow of your choice.

Tea latte at home - 3 recipes for a spicy drink.

What unites Italian tea latte and Indian massala is a charming combination of smells and tastes, because only there tea, spices and milk are perfectly mixed.

But you may not find spicy tea latte everywhere, because in Russia it has not yet gained sufficient popularity. But if you get used to it, you can try cooking it at home, tasting the spiritual peace of Italy on a rainy evening or the spicy bitterness of hot India.

What is it like?

So what exactly is chai latte? A beautiful drink, which includes dark or greenish tea, milk, spices and sugar, will not leave anyone phlegmatic.

It will appeal not only to those who love tea, but also to those who cannot imagine their life without a cup of coffee.

You can prepare it from any type of tea: snow-white, dark, greenish. Any spices can also be used, depending on the recipe.

This drink has a delicate and mild taste, and a pronounced aroma, with a long herbal or spicy aftertaste.

Useful Features

Constantly drinking tea latte will not only bring pleasure, but will also bring invaluable benefits to the body.

This drink will completely change your morning cup of coffee, and the spices in it have an invigorating, mild stimulating effect, speed up metabolism, improve your mood and stimulate brain activity.

Features of tea latte:

has low tannin and caffeine content,
stimulates and strengthens the immune system,
helps fight colds,
contains a huge amount of vitamins (A, group B, C and E),
improves appetite,
has a tonic effect without stimulating the nervous system.

The drink will quickly warm you up in the most severe frosts and protect against colds and viruses. Antioxidants contained in tea latte fight aging of the body, prolong youth and health.

Some scientists advise drinking it during lactation, as it increases the amount of breast milk. If you want to find out which lactation tea is best to choose, we recommend reading the following article.

It's easy to keep the caloric content of your drink under control. It is enough to choose milk with a low fat content. On average, 100 ml of tea latte contains about 60-70 kcal.

You can brew tea leaves with water and later add milk, or you can prepare a drink using milk specifically, with the addition of water.

There are a lot of options on how to make a real tea latte. Despite its apparent complexity, it is completely possible to prepare it at home.

Do you understand the difference between greenish tea and dark tea? The main differences are discussed in this article.

You can find out what oolong tea is from this publication.

How is matcha tea latte made?

The process of growing a drink is a labor-intensive process. Therefore, tea is produced in limited quantities and is not exported to other countries. It is curious that 99% of the tea grown is drunk by the Japanese themselves, and only 1% is exported. It is grown exclusively in the Land of the Rising Sun. This is a rather unusual tea for our understanding, because... it's powdery. Matcha is made from young, newly opened leaves. A month before harvesting, they are shaded to stop the growth of the bush. This helps saturate the leaves with chlorophyll, amino acids and a darker green hue. After this, the veins and stems are removed from the young leaves and ground into fine powder.

Recipes for making tea latte at home

Many tea lovers still don’t know how to properly make this fragrant drink at home.

When ordering in a cafe, you will have to pay a decent amount for a small cup of drink. But why pay for something you can easily prepare without the help of others?

Here are some common and unique recipes for a great chai latte.

Traditional

You will need full-fat milk (380 ml), 2 small spoons of tea (dark only), the same amount of ground cinnamon, sugar, 2 peppercorns, 5 grams of ground ginger, and a few pieces of cardamom.

The most convenient way to prepare the drink is in a coffee pot, into which 50 ml of water is poured, cardamom, ginger, pepper and sugar are added.

All this should boil perfectly, after which cinnamon and a large portion of milk are added to this mixture. Let it sit for 3-5 minutes.

The teapot is poured with boiling water, tea leaves are poured into it and hot milk with spices is poured over it. All this should stand for about 5 minutes.

The remaining milk is slightly heated and whipped into a light foam. This spice recipe is the main one, but variations are likely.

Find other, more noteworthy recipes for making cinnamon tea here.

Spiced Chai Latte from Starbucks

At home, you can prepare exactly the same tea latte as served at the popular Starbucks.

Combine spices in a small saucepan:

half tsp ground cardamom,
the same amount of ginger powder and the same amount of nutmeg (crushed),
a little star anise and ground dark pepper,
6 pcs. carnations,
a little less than a dessert spoon of ground snow-white pepper,
sugar,
tsp cinnamon.

After this, they are poured with a glass of water and brewed over low heat for about 7 minutes, covered. Later add 2 small spoons of dark tea and cook for another 3-4 minutes.

In the meantime, the milk needs to be heated. It is best to do this in a coffee maker using a steam wand. But this is where skill comes in handy, because the process is quite troublesome.

If you don’t have a coffee maker, or don’t want to bother for a long time, then you can completely use a microwave and a regular gas stove. The main thing is to make sure that the milk does not burn.

A glass of milk heated to +60°C will come in handy, no more and no less. The finished tea with spices is poured into cups (up to 2/3 of the volume) and poured with hot milk. The real chai latte you get at Starbucks is ready.

Spiced tea option No. 2

Another unique and fairly ordinary recipe for spicy tea. To make it, you also take a small container in which you painstakingly grind the spices:

5 pieces of cardamom,
1-2 cinnamon sticks,
tsp ground ginger,
1-2 peppercorns (dark),
sugar.

Add half a glass of water to the pan and bring to a boil (over low heat). After this, add 350 ml of milk and continue to cook for 10 minutes.

At this time, you can start brewing tea. The teapot is scalded with boiling water, a tablespoon of dark tea leaves is poured into it and boiling milk with spices is poured over it.

The kettle is wrapped in a warm towel and allowed to sit for 10-15 minutes. Here is the usual recipe.

With green tea

A drink based on green tea will be more tasty, and it contains much more necessary substances than a black tea latte. We have separate material on the benefits and harms of green tea for the body of ladies and guys. The recipe is quite unusual, but fascinating.

A glass of water and milk is poured into a clay dish. Immediately add a teaspoon of ground ginger, cardamom and thyme, a couple of cloves, a small pinch of nutmeg and star anise, three small spoons of sugar and one large spoon of green tea (leaf).

Bring all ingredients to a boil and simmer slowly for 6 minutes, stirring occasionally. The finished drink needs to be left for 5 minutes to fully brew and pour into cups.

Matcha latte

Today, latte prepared with matcha green tea powder is considered the most popular among gourmets. Many lovers prefer to make it with almond or soy milk.

Making a matcha latte is painfully easy. It is enough to take a glass of water or milk (preferably almond), 2 huge spoons of matcha powder, coconut oil and honey and one of vanilla extract.

Boil the water and cool slightly, and heat the milk separately (do not boil). Place all the necessary ingredients (not including honey) in a blender and beat thoroughly for 30 seconds. Finally, add honey and stir.

Some scientists recommend replacing the water in the recipe with hot apple juice. On top, the cup with the drink can be decorated with whipped cream and sprinkled with nutmeg.

The most popular coffee varieties and their properties and names are carefully reviewed in this publication. Find out more right now!

The useful characteristics of Dian Hong tea, the history of the appearance of the variety, recipes for making it and tips on how to drink it correctly are described in this article.

Recipe No. 2

Spiced tea latte has tonic properties - from early morning it will help energize the body for a fruitful working day. Having a milder effect on the nervous system than coffee, it does not cause an excessive effect. Spicy tea is valued by tea lovers for its soft, light taste. And special additives give it an incredibly alluring aroma.

Next, you need to combine the milk with sugar and put it on the stove. Heating is carried out over medium heat until bubbles form. The mixture is not brought to a boil.

There are a lot of current recipes, and everyone prepares it in their own way. The most important thing is to preserve the same basics: tea, vanilla, milk, additives (spices).

Solution: Green Tea Recipe with Mint and Lime - Tips

When the water boils, let it cool. The dairy product must be heated. Whisk everything except the spoonful of honey. Then add honey.

The matcha should be sifted into a container to remove any lumps. Then add hot water and whisk until the tea powder dissolves and foam forms.

The drink has a distinctive aroma and taste, as well as healthy ingredients. Just one cup of tea tones and gives energy for the coming day. How does latte help the body:

When someone talks about latte, they always think of a cup of hot coffee. But there is also tea with this name. This drink is perfect at any time of the day. Its use will help lift your tone and mood throughout the day, and will also be pleasant in taste. How to make chai latte?

Popular manufacturers

If you don’t really want to waste time and brew tea latte without the help of others, then you should use ready-made solutions that are produced by popular brands.

One of these, which produces a whole line, in which latte tea is offered with a different combination of ingredients.

This product is available in powder form, which can simply be poured with hot milk or water. The perfect combination of different spices and types of tea gives the drink an unforgettable taste.

Typically, the powder contains dark or green tea, anise, cloves, pepper, cardamom, and cinnamon.

Another exciting drink presented by the Tassimo Twinings brand. This is a greenish tea latte with mint, in capsules for a coffee maker.

It is prepared in the same way as regular capsule coffee. It is distinguished by a gentle refreshing taste of mint and a slight pungency of spices.

Popular in the world also did not stand aside and started producing latte tea in capsules under the brand “Dolce Gusto”.

Available in small packages (16 capsules), and intended for production in capsule coffee makers.

The product contains:

powdered milk,
dark tea extract,
sugar,
carnation,
ginger,
cardamom,
cinnamon.

This drink can completely replace the classic morning cup of coffee.

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Starbucks spiced chai latte recipe.

Julia Vern 21 058 0

Chai latte is a common Italian tea drink. In its homeland, people love to drink this invigorating tea in the morning, replacing strong coffee. But there are also lovers of this drink who can drink it throughout the day. Despite its apparent complexity, spicy tea latte can be prepared independently and enjoyed on long autumn-winter evenings.

The gentle taste and sweet-spicy smell of this drink will not leave anyone phlegmantic; it seems to melt in the mouth, conquering the taste sensors and giving indescribable feelings. This tea can give a real feeling of pleasure and pleasure, but besides this it also has a lot of necessary properties.

Positive effects of tea

"Latte" means "milk" in Italy. This ingredient must be added to the drink. It softens the effect of caffeine.

Contraindications for drinking the drink: almost none. There is only intolerance to any ingredient that is part of the drink. In this case, tea should simply be excluded from the diet.

The calorie content of spicy tea latte depends on the preparation technology and the components included in it. 100 g contains:

Italy is an extraordinary country that is the birthplace of the milk tea latte. The decoction is considered traditionally Italian. Milk translated into Italian is “Latte”. Milk (cream) is one of the main components; the spicy tea latte also includes all kinds of spices, black or green tea. The most commonly added spices are cinnamon, dried cloves, cardamom, and ginger root (chopped).

The benefits of tea latte

"Latte" is translated from Italian as "milk". Being part of this tea, it softens the effects of caffeine, and tea leaves improve the absorption of milk and all the necessary substances contained in its composition.

The benefits of this type of tea have been known for a long time. This light, fragrant and tasty drink is rich in vitamins, microelements and antioxidants.

charges with energy and vigor for a long time due to its own nutritional value,
helps cope with the lack of milk during breastfeeding,
increases the synthesis of immunoglobulins, which leads to a strengthening of the immune system,
has a beneficial effect on the human body,
slows down processes that cause aging,
fights free radicals,
has a tonic effect,
aesthetically pleasing to the eye, which increases pleasure and has a positive effect on mood,
improves metabolism and appetite,
has antibacterial properties,
causes a state of mild excitation of the central nervous system, but at the same time without causing unnecessary overstrain, unlike strong coffee,
activates metabolic processes.

There are virtually no contraindications to consuming tea latte; sometimes there is a personal intolerance to some component, then it just needs to be excluded from the recipe.

Spicy latte

After everything boils, turn the heat to low and simmer the liquid for 6 minutes. It is recommended to infuse the drink for 5 minutes. The resulting composition is filtered and can be served.

Chai latte is a traditional Italian tea drink.

It is worth noting that tea latte has a slight stimulation of the central nervous system. Gives a so-called energy boost. But at the same time there will not be a strong surge in overvoltage.

Matcha tea latte

Chai latte is a traditional tea drink originating from Italy. There they often drink it after waking up. It serves as an excellent replacement for unhealthy coffee. But there are also people who prefer to drink tea even during the day. Despite the fact that its composition seems complex, tea is quite easy to prepare yourself and enjoy cozy evenings.

Ingredients:

Crafting Recipes

There are a huge number of burning recipes for making spicy tea latte. Each of them is good in its own way.

The most important ingredients are milk, green or dark tea, vanilla, various additives and spices. It is better that the milk is whipped into a thick foam, thanks to which the drink becomes similar to a similar type of coffee.

For lovers of sweet and delicate taste, you can even add whipped cream instead of milk.

To feel all the versatility and sophistication of the taste of latte tea, you need to boil it correctly.

Recipe

All spices are added to taste and according to the recipe. The drinks combine tenderness and softness. They leave an amazing herbal, spicy aftertaste.

You can use different varieties:

Add spices (1 tsp each):

First, let's try together to make a spicy chai latte using a Starbucks recipe. This drink is loved by many coffee shop regulars - why spend money on a glass if you can make it at home with your own hands? Let's get started - we will need:

Prepare the following ingredients:

Chai latte, like at Starbucks

In order to make this drink, you need the following ingredients:

200 ml. water and the same amount of milk,
dark tea - 2 tsp,
0.5 tsp. ground cardamom,
1 tsp. cinnamon,
6 carnation inflorescences,
0.5 tsp. ground ginger, maybe take a little more,
at least 0.5 dessert spoon of crushed white pepper,
0.5 tsp. nutmeg powder,
a pinch of star anise,
crushed dark pepper - on the tip of a dessert spoon,
sugar or its substitute to taste.

It is necessary to mix pepper, cloves, crushed cardamom pods, star anise, nutmeg in a small saucepan, pour in water and bring the mixture to a boil. Then you need to reduce the heat, close the dish with a lid and cook for 7 minutes. Then pour in dark tea and simmer for a few more minutes without turning up the heat.

While the tea is brewing, at the same time you need to heat the milk using a steam wand in the coffee maker. This process is quite spicy. You need to hold the nozzle over the milk for a few seconds, then lower the nozzle deeper so that the milk swirls. It is necessary to continue until its temperature reaches 60 degrees. The standard will use a special temperature indicator to determine the temperature.

If you don’t have special equipment, milk can be heated in the microwave or on the stove. It’s important that it doesn’t burn, otherwise you won’t get tea like at Starbucks.

At the final step, it is recommended to strain the drink, pour 2/3 into cups and add heated milk. You may want to deviate a little from the recipe and vary the taste of your Starbucks tea latte by adding various additives to suit your own taste.

Tea with cinnamon and spices

The following ingredients are required for preparation:

black tea (3 spoons or 3 bags);
water (4 glasses);
cinnamon sticks (a couple of pieces);
dried thyme or oregano (2 small spoons);
anise or cloves (to taste);
orange or lemon;
ground nutmeg (3-4 small pinches).

Drink preparation process:

Pour tea and all available spices into a teapot or French press, pour hot boiling water over it and stir;
pour nutmeg into the existing mixture, no need to stir it; Cover the kettle with a lid and leave the drink to steep for 15-20 minutes;
when the spicy tea with cinnamon has brewed sufficiently, add lemon or orange to it; Citrus fruit can be cut into pieces or slices; it is also permissible to squeeze juice into tea.

If the drink seems too sour or too spicy to taste, you can add flower honey or a little sugar to it.

Spiced Chai Latte Recipe

1 tbsp. l. loose leaf tea,
350 ml. milk,
a couple of dark peppercorns,
5-6 pcs. cardamom,
a couple of cinnamon sticks,
1 tsp. ground ginger,
brown sugar or sweetener to taste.

Adding spices alternately is a common mistake when making chai latte. They need to be mixed slowly, this process needs to be done with a positive attitude and ideas. Peppercorns do not need to be crushed, unlike cardamom and cinnamon. Then you need to pour 100 ml into the resulting mixture. water and bring to a boil over low heat. Add milk and simmer over low heat for 10 minutes.

While the drink arrives, you need to scald a clay teapot with boiling water, put tea leaves in it, pour the decoction over them, wrap them and let it brew for 7-10 minutes. For aesthetics, it is better to serve tea in special tea cups.

Making tea

In India, tea simply means "drink". And chai latte is a mixture of tea and whipped milk. To prepare this drink deliciously, you need to start by using high-quality tea leaves. Most are brewed using black tea, but you can also use oolong or pu-erh instead.

For a classic chai latte, black loose leaf teas like Assam and Darjeeling are best. They are both grown exclusively in India and are renowned for their strong, rich aroma. Use 1 tablespoon of loose leaf tea for every 250 ml of water.

For the best taste, brew natural loose leaf tea rather than tea bags. It is considered to be of higher quality compared to packaged types. It does not contain any broken leaves or tea dust. The higher quality the tea, the less likely you are to develop a bitter taste during the brewing process.

If there are no other options other than using tea bags, then look for black tea bags from companies like Tazo. This manufacturer specializes in mixtures of herbs with regular premium tea leaves and is distinguished by its richness of taste. But you can also use regular tea for quick preparation.

To begin, heat the water to 100°C. Then add black tea leaves to boiling water and steep for 5-10 minutes. The longer it brews, the stronger the flavor will become. You can use a kettle, French press, or regular saucepan for this purpose.

Green tea latte

loose leaf green tea - 1 tbsp. l,
milk and water - 200 ml each,
1 tsp. thyme,
ground cardamom - 1 tsp,
a pinch of star anise,
carnation inflorescences - 3 pcs.,
a little bit of nutmeg
crushed ginger - 1 tsp.
sugar or sweetener to taste.

The best way to make this tea is to use ceramic dishes, into which you need to pour milk and water, and then add all the listed ingredients. Bring the mixture to a boil, then reduce the heat and simmer for 7-10 minutes with the lid closed. The tea needs to be stirred from time to time. Later, the dishes must be wrapped and left for 10 minutes. The drink must be filtered before drinking. It is better to serve it in glass cups so that the especially beautiful color of the drink can be seen.

To increase the benefits of tea, it is not better to eat it with high-calorie cakes or rolls. It is best to take it during the day to increase vigor and energy. And before going to bed, then the body directs energy to cleansing. Well, in the middle of the working day, it wouldn’t be superfluous to amuse yourself and your colleagues with the amazing notes of the taste of this beautiful tea drink, which is brewed from natural ingredients and enriched with beneficial substances.

Ketonews.ru.

Classic latte

The classic latte recipe does not require rare and expensive ingredients. They can be found in any store at an affordable price:

Preparing the drink is not difficult. First, combine all the ingredients and mix, and then boil. Afterwards you need to let the tea brew for 10 minutes. If you want to try something new, then adding your favorite ingredients is not prohibited.

You can use a Turk for cooking. Put pepper, black tea, sugar, ginger, cardamom into it and add 50 ml of water. Then turn on the burner and wait until it boils. Then add some of the milk, cinnamon and leave the liquid for 5 minutes.

In a bowl, mix all ingredients except black tea and milk. Then bring the liquid to a boil. Reduce heat and keep for 7 minutes. After the time has elapsed, add black tea and continue boiling for a couple more minutes.

You can drink a cup shortly before bed. The body will redistribute the “vigorous” energy and direct it to cleansing.

The method of preparing this drink differs from the previous recipe. The best choice is a ceramic dish, into which milk and water are poured, and then all the ingredients, without exception, are added. The consistency is brought to a boil. Then the fire is turned to minimum and everything is cooked for 6 minutes with the lid closed. It is opened only when the drink is stirred periodically. Leave in the “wrapped state” for 5 minutes, filter.

Recently, various thermal mugs have become fashionable, from which they drink a sip of the “healing drink”, hastily mixing it with sweets and buns. Aesthetics and culture were completely supplanted. The spiced chai latte has the responsibility to revive cultural values, the desire for healthy eating.

Solution: Green Tea with Ginger and Lemon Recipe - more about tea

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What's in Starbucks drinks?

Starbucks are naturally the masters of marketing. We taught the whole world to drink coffee with syrups and additives and be proud of it. Their drinks are so photogenic and delicious that many are tempted to stop by for a celebratory latte during the day. I believe that since you have chosen the keto path, and at one point voted for normal healthy food, without syrups and additives, then you should forget the road there. If you’ve come for company, then your choice is a formidable freshly brewed black, Americano or espresso, or tea without additives.

I myself know that it’s hard to give up eating habits, which is why many lovers of all kinds of pumpkin spice lattes choose drinks with coconut milk or almond milk. What's in these types of milk? Is there sugar? We will find the answer from the coffee shop chain itself. I requested information about the composition of the goods and here are the details for you. As they say on the Internet, I’ll just leave this here and highlight the word “sugar”, and you can decide for yourself which latte you shouldn’t order next time.

Reishi latte, "Garden City"

If you are planning to order healthy food for yourself, including desserts and superfoods, add reishi mushrooms to the list - they are used in the Garden City chain to prepare both coffee drinks and cocoa. This type of mushroom has long been used in Asian folk medicine; most often they are ground into powder and added to tea. We previously talked about the properties of reishi and other mushrooms here, and enclosed a recipe for a vegan reishi latte.

How to cook:

Prepare a shot of espresso and heat the coconut milk. Pour 5 grams of reishi mushrooms into it, beat with a cappuccino maker. Pour into a glass, add the previously prepared coffee and a little Jerusalem artichoke syrup.

Drinks with reishi mushrooms, “Garden City”

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What kind of milk do they use at Starbucks?

1.5% if you ask for regular, and 0.5% if you ask for low fat. Cappuccino is made with this milk.

Ingredients of coconut milk: water, 10.4% coconut milk (24% fat), sugar, mixture of stabilizers: emulsifier E472c, stabilizer gellan gum (E418), stabilizer xanthan gum (E415), concentrated coconut juice, acidity regulator bicarbonate.

Ingredients of soy milk: water, hulled soybeans (6.5%), sugar, fructose, acidity regulator (dipotassium phosphate, monopotassium phosphate), calcium carbonate, sea salt, flavorings, stabilizer (gellan gum), Vitamins (E, D12, riboflafin (B2), B12). May contain traces of almonds and hazelnuts

If you require a drink with whipped butter cream, then its composition: butter cream - normalized cream, carrageenan stabilizer, vanilla syrup - sweet syrup, water, natural vanilla flavor, preservative (potassium sorbate E202), acidity regulator (citric acid E330)

What's in Starbucks drinks?

And I will give some examples of the compositions of all-encompassing drinks. In pre-keto days, my love was the spiced chai latte. Let's start with this:

Spicy chai latte

Spiced tea latte, ingredients: spiced tea concentrate (water, black tea, cardamom, dark pepper, ginger, cinnamon, cloves, natural flavors, anise, sugar, honey, ginger juice, natural flavors, vanilla, citric acid (E330)), water, milk. Mixes with 1.5% milk

Hot chocolate

Do you like branded hot chocolate? Let's count how many times the word "sugar" appears in the composition: milk, chocolate powder (sugar, cocoa powder, milk, cocoa butter, vanillin, water), buttercream, chocolate powder (cocoa, sugar, vanillin (flavoring)) . Chocolate drink with whipped butter cream (butter cream - normalized cream, carrageenan stabilizer, vanilla syrup - sweet syrup, water, natural vanilla flavor, preservative (potassium sorbate E202), acidity regulator (citric acid E330)) based on 1.5% milk .

Frappuccino

And the star of all Instagram, the super-handsome Mocha Frappuccino and its composition: Frappuccino base (coffee extract), coffee base (sugar, water, salt, flavorings, colorings: regular caramel (E150a), caustic sulfate caramel, thickener: xanthan gum (E415), preservative: potassium sorbate (E202), acidity regulator: citric acid (E330)), milk, mocha powder (cocoa, sugar, vanillin (flavor), water), buttercream, vanilla syrup (sweet syrup, water, natural vanilla flavor, preservative (potassium sorbate E202), acidity regulator (citric acid E330)). The ingredients are mixed with 1.5% milk and finely ground ice, topped with whipped cream (buttercream - normalized cream, carrageenan stabilizer, vanilla syrup - sweet syrup, water, natural vanilla flavor, preservative (potassium sorbate E202), acidity regulator (citric acid E330)).

In general, to drink or not to drink is up to you. But know that water with sugar and flavorings is just water, which will not benefit your health. There is no magic in it. Don't forget that sugar fuels inflammation throughout your body, feeds candida, and clouds your brain. Craving something sweet? Eat fatty foods! You will be amazed at how quickly your sugar addiction will go away on keto. Do you want coffee? Drink! But only coffee. No additives or syrups. And you can remember the taste of hot chocolate with cocoa according to my recipe.

Having trouble with a sweet addiction? Here is a link to an article about this for you.