Coffee is a tasty and aromatic drink that traditionally helps most of us perk up in the morning, gain tone, and recharge with energy for the whole day. Despite the ongoing controversy regarding its benefits and harms, it still remains one of our favorite remedies for bad mood and drowsiness. Some people prefer the “pure” taste of this drink, while others never stop looking for their own combination, adding various toppings to it. One such amazing combination is coffee with turmeric. It is considered exotic, not everyone will understand and accept this taste, but it is definitely worth trying. If only because it is incredibly useful. What other properties and features does coffee with the addition of turmeric have? We invite you to figure it out together.
Briefly about turmeric
Turmeric is the dried and powdered root of the plant of the same name. The spice has been used in cooking and in traditional medicine recipes for many thousands of centuries. India is considered its homeland, but today it has become so widespread that it can be easily bought in stores in almost every corner of the planet.
In its pure form, turmeric has an earthy taste, sometimes it can give off notes of cardamom and cinnamon. Its aroma is somewhat reminiscent of shades of ginger and orange zest. All together creates an unusual spice sound that goes well with other spices and products, enriching them, softening them and imparting subtle notes of nobility in the aftertaste.
Additives of milk and honey
Milk with curcumin is indicated in dietary nutrition. It is better to drink it separately from all other dishes - in the morning, afternoon or evening
It improves metabolic processes and removes toxins, and also normalizes blood sugar levels, which is important for the nutrition of diabetics
The main thing is to adhere to the recommendations that are available for this recipe: use it no longer than one month.
Honey, another natural product that is used to replace refined sugar. Less is needed, and it contains a huge amount of vitamins, minerals, antioxidants - everything that benefits the body. You can combine milk, turmeric and honey. The result is a low-calorie drink that you can drink at night as a dinner replacement.
What does coffee with turmeric taste like?
It may seem that the combination of coffee and turmeric does not go well together, since individually these products have a slightly bitter taste. But this is absolutely not true. On the contrary, when they are combined, an unusual tandem is obtained. In the flavor bouquet you can hear nutty notes, at some point they are overlapped by woody shades, sometimes a pronounced musky taste prevails. Coffee with turmeric itself is very unusual and bright.
Firstly, it is a cheerful, mood-enhancing drink. Thanks to the addition of spices, a beautiful golden foam forms on the surface of the cup, and the coffee acquires an appetizing chocolate hue.
Secondly, you need to add turmeric to coffee carefully, no more than one teaspoon per cup. If you are trying this drink for the first time, then to understand its taste, it is recommended to add seasoning in smaller quantities: start with one pinch, and then increase as needed.
Finally, to soften the taste and create new combinations, it is allowed to include additional ingredients in the drink. Milk and honey, cinnamon and ginger, orange zest and even cocoa go well with the main ingredients.
Is it even possible to add spice to a drink?
Caffeine can harm the nervous and cardiovascular systems of the body, but adding turmeric can mitigate this unpleasant effect. Drink lovers will definitely appreciate the option, supplemented with spice.
Turmeric blocks coffee's ability to raise blood pressure and increase heart rate. This feature of the seasoning will allow people whose bodies react sharply to caffeine not to limit themselves in drinking their favorite drink.
Important!
The option with spices attracts with its unusual taste and aroma. It has been prepared in the East for a long time, from where the drink spread throughout the world.
Benefits of coffee with turmeric
The main component of turmeric is curcumin. It is this that gives the seasoning its characteristic golden-orange color and determines its beneficial properties. Turmeric was used in traditional medicine recipes in India and China, and is still popular today.
Let us list some of the medicinal properties of turmeric and, accordingly, coffee with its addition:
- provides an anti-inflammatory effect, helps fight infections and viruses, reduces the intensity of symptoms of flu and colds;
- used to maintain the health of the cardiovascular system, strengthens vascular walls, normalizes blood clotting, stabilizes blood pressure;
- promotes healthy joints, is used as a prophylactic against swelling and inflammation, prevents the appearance of arthritis and helps maintain joint mobility;
- has a beneficial effect on the functioning of the gastrointestinal tract, reduces bloating, resists excessive gas formation in the intestines, and is used to prevent gastrointestinal disorders;
- improves qualitative and quantitative blood parameters, helps reduce cholesterol and prevents the formation of cholesterol plaques on the walls of blood vessels;
- provides support for the nervous system, has an anti-stress effect, helps against depression;
- increases metabolic rate, enhances metabolism and thereby makes it possible to get rid of excess weight;
- helps support the functioning of the liver and pancreas; the spice is recommended for patients with diabetes as a means to stabilize blood glucose levels;
- has a powerful antioxidant effect, resists free radicals, protecting healthy cells from destruction;
- stimulates brain activity, improves memory, enhances cognitive functions;
- has an effect on the activity of the nervous system, helps maintain a good mood, relieves irritability and nervousness during PMS in women.
Coffee with turmeric contains a rich complex of vitamins, minerals, organic acids and essential oils. This is a real treasure trove of health!
For weight loss
Coffee with golden spice is especially recommended for people who want to lose weight. Curcumin, which is part of the yellow root, neutralizes the production of cortisol, the “stress hormone”. Due to its excess, the body begins to intensively store fat. Moreover, first of all, the fat layer is formed on the walls of the internal organs (this is the so-called “visceral fat”, which is the most difficult to get rid of). If you regularly consume turmeric, adding it to coffee or other dishes, you will be able to normalize fat metabolism and prevent an increase in waist size.
You can also note other properties of turmeric to stimulate the weight loss process:
- stimulates the burning of subcutaneous fat reserves;
- restores blood supply to tissues;
- helps remove excess moisture, prevents swelling;
- Helps get rid of waste and toxins.
Coffee with turmeric also effectively suppresses hunger and thereby eliminates the risk of overeating.
Effect on potency
Some traditional medicine experts claim that drinking an aromatic spiced drink is useful not only for women who want to lose weight. This is an excellent option for increasing male strength and maintaining the functions of the reproductive system. Turmeric helps maintain potency due to several factors:
- restores blood supply to the genital organs;
- relieves tension, helps to resist stress, which is included in the list of the main causes of erectile dysfunction;
- normalizes the functioning of the gastrointestinal tract, relieving bloating and thereby increasing a man’s confidence, relieving him of embarrassment.
For the spice to work, long-term use is recommended. According to some reviews, improvements in men's health can be noticed after a week of regular use of the spice.
The chemical composition of such a drink
The product made from turmeric and black coffee has a low calorie content, only 3 kcal per 100 grams of product. Also, this volume of drink has the following nutritional value:
- proteins 0.2 g;
- fats – 0.004 g;
- carbohydrates – 0.3 g.
The chemical composition of the product includes the following substances:
- Caffeine.
- Organic acids.
- Tannin.
- B vitamins.
- Ascorbic acid.
- Vitamin A.
- Beta carotene.
- Alpha tocopherol.
- Fatty acid.
- Tannins.
- Vitamin RR.
- Chlorogenic acid.
- Trigonelline alkaloid.
- Coffee ash consists of salts:
- potassium;
- magnesium;
- calcium;
- sodium;
- manganese
- Cellulose.
- Vitamin RR.
- Trigonelline.
- Nitrogenous substances.
Turmeric Coffee Recipes
There is nothing easier than making aromatic, invigorating and healthy coffee with turmeric. The spice should be added directly to the cup of drink. Absolutely any type of coffee (even ground instant) will be suitable as a base, and in each case you will get a completely new version with its own flavor and aromatic shades.
But true gourmets prefer to make their own coffee, brewing it in a traditional Turkish coffee pot and then adding turmeric, milk, additional spices and sweet toppings to taste. It is not difficult to choose a turmeric company; you can use several proven recipes.
Coffee with turmeric and black pepper
The combination of these spices is not accidental. On the one hand, black pepper and turmeric give coffee a pleasant spiciness and envelop it with warmth; on the other hand, pepper helps in the absorption of the spice and enhances its beneficial effect on the body.
To prepare the drink you need:
- Brew coffee in any way convenient for you.
- Add half a teaspoon of turmeric and ground black pepper to the finished drink on the tip of a knife (wait a couple of minutes for the spices to open).
- Add honey, cane sugar or other sweeteners to taste.
Milk or cream will be superfluous in such company.
With turmeric and cinnamon
Unusual, slightly tart in taste, this coffee will appeal to lovers of exotic combinations. It is prepared in the same way as in the previous case, only instead of black pepper, ground cinnamon or a cinnamon stick is added. Additional additives will help to enhance the unusual flavor combination:
- milk or cream;
- dried orange zest;
- a pinch of nutmeg;
- cardamom seed;
- a few drops of cognac.
With turmeric and ginger
This is one of the classic combinations. The combination of turmeric and ginger is incredibly healthy; coffee with the addition of these spices acquires a pleasant tartness, perfectly warms and invigorates. For preparation you will need:
- water or milk (per one cup of drink);
- instant or ground coffee beans (teaspoon);
- ground ginger and turmeric (half a teaspoon each).
It is necessary to prepare coffee in the usual way for everyone, and then add spices to it. For sweetness, it is recommended to use honey, cane or regular sugar, or its substitutes. They drink coffee with turmeric and ginger not only hot, but also chilled - this way it quenches thirst well and energizes you.
With cocoa
You will be surprised, but the combination of coffee, cocoa and turmeric is not only unusual, but also incredibly tasty! Truly, such a drink can delight the taste buds of any gourmet. To prepare it, you will need to add a teaspoon of cocoa powder directly to the coffee pot with ground coffee beans. The hot drink is poured into cups and 0.5-1 teaspoon of turmeric is added there. To soften the taste and make it more velvety, you can flavor the drink with milk or cream.
The only limitation is that cocoa contains a lot of calories, so this coffee should not be drunk too often.
A drink made from turmeric and kefir: what is it good for and how to take it?
This drink is very beneficial for health, and will be especially relevant for those who want to lose weight or cleanse their body. After all, kefir in combination with turmeric:
- improves digestion;
- removes stagnant food;
- suppresses putrefactive processes in the gastrointestinal tract;
- inhabits and maintains beneficial microflora in the intestines.
To maximize the health benefits, it is best to take kefir at night, replacing it with the last meal. Thus, in a short period of time, the weight will return to normal, and the stomach will function clearly and without “surprises” in the form of bloating, indigestion, etc.
Kefir and turmeric drink recipe
To prepare you need:
- 1 tbsp prozac pill. kefir;
- 1-2 tsp. honey;
- a little boiling water;
- ½ tsp. turmeric powder.
In a clean glass, mix turmeric with a tablespoon of boiling water, add honey. Mix this mass until it has a homogeneous consistency and pour in kefir. Mix the drink well and drink it immediately (you cannot store leftovers).
Contraindications
The beneficial effects of spice on the body are undeniable. But this is provided that coffee with turmeric is consumed in moderation, not exceeding the recommended daily intake. A healthy person should drink no more than 1-2 cups of this drink per day (the optimal amount of turmeric per day is no more than one teaspoon). The exception is people with food intolerance to this spice and those susceptible to allergies. Also, coffee with added turmeric should be replaced with other drinks if:
- the woman is pregnant or is breastfeeding;
- At the same time, blood thinning medications are being taken;
- surgery is planned;
- there are acute or chronic diseases of the gallbladder.
Also, do not give the drink to children and adolescents.
How to use it correctly?
Before use, you need to thoroughly stir the turmeric in the water so that no suspended sediment remains at the bottom. Drink slowly, in small sips.
This must be done until the temperature of the heated water drops. It must be remembered that you should only drink a freshly prepared portion.
Regarding the time of use, there are two best options: in the morning on an empty stomach and in the evening before bed. The morning intake should be at least 30 minutes before breakfast.
In this case, the biologically active components of turmeric will have time to act on the stomach and penetrate into the blood.
For the first week, keep the spice dosage at 0.5 teaspoon.
From the second week, if tolerated well, you can increase the amount of turmeric to one full spoon. The general course of administration on an empty stomach lasts four weeks.
After this, the body should get a two-week break. After 14 days, the dose can be repeated.
Followers of Ayurveda recommend drinking turmeric water at night. For an evening meal, a recipe with honey is more suitable. This drink normalizes sleep, relieves stress accumulated during the day, and helps you relax.
For better absorption of the components, it is advisable that the last meal be 2-2.5 hours before drinking water with turmeric. In the first week, the initial dosage of half a teaspoon is also maintained.
Important! From the eighth day, the amount of turmeric per glass of water can be doubled. The health course lasts 3-4 weeks with a further break of 14 days.
