Body scrub made from ground coffee is a simple, but at the same time effective body care product. The aroma of coffee invigorates, and scrubbing coffee particles exfoliate our skin, reduce cellulite and make the body smooth. I don't know any girls who wouldn't like this type of scrub. Plus, it's easy to prepare at home. We will talk about the benefits, principles of preparation, and method of using coffee scrub in our article today.
Benefits of coffee body scrub
Ground coffee is an excellent abrasive that fights ingrown hairs and removes dead epithelial particles. Regular massage with coffee scrub affects fat deposits, helps get rid of cellulite and evens out the appearance. Peeling using ground coffee has a beneficial effect on blood circulation, preventing varicose veins. The coffee aroma will lift your spirits. Oils and moisturizing components that are part of scrubs care for the skin and nourish it.
During pregnancy and breastfeeding, it is also important to monitor the condition of your body. And many women are very responsible about what they use on their skin. Body scrub made from ground coffee is a natural cosmetic product, so its use is completely safe for mother and baby.
Body scrubs with the addition of coffee, produced by cosmetic concerns, have identical compositions, but different prices. It happens that a scrub with just coffee and oil in its composition is very expensive. In this case, it is more profitable to buy the ingredients and make the scrub yourself. We will talk further about how to make a coffee scrub yourself.
Rules for a successful trip to the bathhouse
Regular (at least once a week) trips to the bathhouse have a positive effect on human health.
Important rule! It is prohibited to apply products during the first visit!
The body should sweat and cleanse itself well. It is recommended to sit in the steam room for 5-7 minutes, then wash your skin with soap or gel, pour cool water over it and immediately leave. The second pass is already suitable for using scrubs and masks. You should follow simple rules for going to the steam room, and then the success of the event is guaranteed:
- before the first entry, it is advisable to take a warm shower, wash off the dirt, and wipe dry;
- Be sure to put a cap on your head. You should not get your hair wet, otherwise you may faint;
- in the steam room you need to drink herbal teas, fruit drinks, plain water with the addition of lemon juice;
- after the steam room, it would be nice to take a dip in the pool, then lie in a cool room for 10-15 minutes;
- Going to the bathhouse together in the company of good friends or relatives improves your mood and helps build relationships.
What is homemade coffee scrub made from?
Typically, a scrub includes two components - a liquid base and abrasive particles, which do the main job of cleansing the skin of the layer of dead epithelial cells. What ingredients can you use to make your own scrub?
Liquid base for coffee scrub
The liquid base makes the scrub texture uniform, allows the product to be distributed more easily and evenly throughout the body, and also moisturizes, nourishes and cleanses.
As a liquid base you can use:
- Butter (coconut, almond, peach, grape seed, cocoa, shea butter, and a mixture of oils). Oils nourish the skin and leave it moisturized for a long time, perfect for use in winter when indoor air is dry.
- Base cream. In stores for cream makers and soap makers you can buy so-called neutral or basic cream without odor and unnecessary components. This cream will be an excellent base for any scrub and other cosmetics. I love making scrubs from this cream. It does not leave a greasy film on the body, and also additionally moisturizes.
- Shower gel . If the goal of the procedure is deep cleansing, this type of liquid component is perfect for a scrub. The resulting mixture will remove not only dead skin particles, but also excess sebum. However, after such scrubbing, the skin must be additionally moisturized with cream or body milk.
- Aloe gel . A scrub based on aloe vera gel perfectly moisturizes the skin without excess weight. This liquid component will be an excellent option in the summer.
- Soap. Again, soap shops sell paste-like soap specifically for making scrubs. Or it could be potash paste. A scrub with soap immediately cleanses and exfoliates the skin. After such a scrub, you may need to moisturize with body milk.
DIY abrasive for coffee scrub
The main scrubbing agent in a coffee scrub is, of course, ground coffee. Sometimes the scrub consists only of it, and sometimes other natural abrasives are added to enhance the effect.
For coffee scrub, choose ground Arabica coffee. What you need is insoluble real coffee beans. It is better not to use dried coffee, as it does not contain any beneficial substances.
What other abrasives can be used?
- Salt. The largest abrasive for any scrub. Sea salt enhances the anti-cellulite effect of coffee and helps fight “orange peel” more effectively. Salt contains minerals, iodine, magnesium - all these elements saturate the skin of the body during the scrubbing procedure. A body scrub with added salt helps remove excess fluid from the body, reduces swelling, which also promotes weight loss.
- Sugar. More gentle abrasive compared to the previous version. Sugar contains glycolic acid, which slows down the aging process. A scrub with added sugar does not cause discomfort or burning, unlike a salt scrub. You can add eucalyptus and mint oil to a “sweet” coffee scrub to get a pleasant “coolness” on the skin.
- Chopped fruit seeds . The softest particles for light peeling, do not injure the skin. Strawberry, raspberry, apricot, kiwi seeds, shells, as well as almond and walnut kernels are used as fruit abrasives.
- Cereals. Crushed oatmeal makes a great addition to a coffee scrub. Oatmeal is suitable for sensitive and allergy-prone skin. A mixture of coffee and crushed oatmeal helps fight age spots on the body, evens out and brightens.
- Clay. For skin prone to rashes and acne, cosmetic clay will help. Clay powder is not an abrasive on its own, but rather a useful additive that cleanses, reduces inflammation, and soothes irritated skin. Depending on the color, clay differs in its properties: white clay or kaolin has antiseptic properties, blue clay rejuvenates and nourishes, pink clay cares for sensitive skin, green softens and absorbs impurities.
- Dried flowers, dried herbs. Crushed dried flowers, such as lavender, are an excellent aromatic addition to a coffee scrub. Dried flowers and ground dried herbs will give the coffee scrub a pleasant aroma and also help to gently polish the skin of the body.
Additives to coffee scrub
In addition to the liquid base and abrasive, the scrub can be additionally enriched with various additives. They will provide additional hydration, nutrition, and aroma.
- Essential oils. They will be a great addition to a coffee scrub. A simple procedure turns into a full-fledged spa ritual with elements of aromatherapy. The most effective oils for correcting body imperfections are orange, lemongrass, mint, eucalyptus, and lemon balm oils. It is important to remember that essential oil is a concentrated substance; for a noticeable effect, it is enough to add just a few drops to the product.
- Honey. This product is known to everyone as a storehouse of valuable components. Honey contains vitamins, microelements and antioxidants that are beneficial to the body. A body scrub with honey will saturate your skin with them. In order to get the most beneficial product, you need to choose natural, fresh honey.
- Seasonings and spices. Oh how I love using spices for cosmetic purposes! Coriander, cinnamon, turmeric, cardamom, and ginger provide special aromas and effects. They go very well with coffee.
How to make a body scrub from ground coffee - recipes
We've sorted out the components. Now you can choose the ones that suit you and create your own recipe. Well, I offer my recipes.
A simple coffee and coconut oil scrub
- Ground coffee - 1 tablespoon
- Coconut oil - 1 tablespoon
Transfer the coffee to a convenient mixing bowl. Add liquid coconut oil and stir. If the scrub turns out to be a bit dry, you can add more oil.
Anti-cellulite scrub
- Ground coffee - 1 tablespoon
- Sea salt - 1 tablespoon
- Olive oil - 2-3 tablespoons
- Cinnamon essential oil – 10 drops
Combine coffee and salt, stir. Pour in olive oil, adjust the amount to the desired consistency. Add cinnamon essential oil. Do not forget that anti-cellulite scrubs only work in combination with other measures to get rid of orange peel.
Coffee scrub for dry skin
- Ground coffee - 1 tablespoon
- Sour cream - 2-3 tablespoons
- Sugar - 1 tablespoon
- Cinnamon - 2 teaspoons
Combine coffee and sugar, stir. Add sour cream to the desired consistency and cinnamon. Mix everything and use immediately.
Scrub with clay for problem skin
- Ground coffee - 1 tablespoon
- Clay - 1 tablespoon
- Grapeseed oil - 2-3 tablespoons
- Tea tree essential oil – 10 drops
Mix clay and ground coffee. You can take any clay: gassoul, white, black, blue. Add grape seed oil and stir. Add tea tree essential oil, mix and use.
Honey-coffee scrub
- Ground coffee - 1 tablespoon
- Honey - 1 tablespoon
- Olive oil - 1-2 tablespoons
Transfer the coffee to a convenient bowl, dilute it with olive oil, and add natural liquid honey. Mix well while enjoying the aroma! And let's go use it.
Rules for using cleaning products
To treat a specific area of the body, mixtures that differ in composition are used. It is not allowed to sand the face with components that are intended for the sides and hips. Products for delicate skin will be ineffective in the fight against cellulite. A coffee body scrub can be done a maximum of 2 times every 7 days. Applying this mixture too often can cause thinning of the skin, the formation of acne and decreased immunity.
An important role is given to the preparatory stage before applying homemade cosmetics. A common mistake is to use the mixture for morning and evening wash. A serious violation is deep cleaning immediately before applying powder or cream. In this case, the pores become heavily clogged with tonal products, which disrupts the supply of oxygen to the inner layers of the dermis. As a result, acne and other defects form on the skin.
It is necessary not only to know how to make a scrub from any type of coffee, but also how to use it correctly. When applying coffee scrubs to the body and face, it is important to follow these rules:
- Products should be prepared only using natural coffee. Adding a soluble or decaffeinated component to them is a completely pointless exercise and can be harmful to the skin.
- Coffee scrubs at home for cleansing the face and body can be made from medium or fine grinding, since a sufficiently large particle size can injure the skin.
- A coffee facial scrub must necessarily include substances that have a softening effect on the dermis. You can add base oils to cleansers.
- It is not allowed to treat the neck and décolleté area with scrubs made from medium-ground coffee, as they may leave scars. Only drunk coffee, ground into dust, is allowed to be added to products for these areas of the body.
- For sensitive skin, you should use dry coffee, whose grains are less sharp and hard.
- If your skin is too sensitive, you should not massage problem areas of the body with coffee scrub too much.
It is important to remember that fresh coffee has a slight coloring effect. When applied to dark skin, it is almost invisible and only gives the face a light tan. However, on light skin, such a tan looks like dirty spots and gives it an unaesthetic appearance. It is for this reason that if you have fair skin, it is better to use facial scrubs only from a drunken drink. It is recommended to first check the coloring effect on the skin of the forearm.
How to store homemade coffee scrub
It is best to prepare a coffee scrub for once or twice, for a maximum of a month. All the recipes that I offered above, with the amount of ingredients per use. Almost all components in our scrub are food products that quickly deteriorate. If you are preparing the scrub for future use for a month, store it in a closed jar in the refrigerator.
How to use homemade coffee scrub correctly
To enhance the effect of the scrub, use a brush for dry lymphatic drainage massage. After the massage, it is necessary to moisturize and steam the skin; this is best done in a bathhouse. Next, apply the scrub to damp, steamed skin with massage movements, starting from the feet and moving up. Make sure that no water gets into the jar with the scrub, so it is better to scoop the scrub with a spoon.
Leave the scrub on the skin for a while so that the beneficial components are absorbed and take effect. Then rinse with warm water. If necessary, use whipped butter or body moisturizer.
Huge request! Don't use coffee scrub on your face!
Beneficial features
Coffee grounds contain a large number of useful components. They penetrate into the deep layers of the epidermis and activate metabolic processes. Coffee contains:
- caffeine – eliminates irritation;
- zinc – fights stretch marks and promotes regeneration processes;
- vitamin A – gives a rejuvenating effect, helps restore skin elasticity, stimulates the production of collagen and elastin;
- vitamin E – aimed at improving complexion and smoothing wrinkles;
- lipids – normalizes water balance.
The product is rich in B vitamins. They strengthen the walls of blood vessels, thereby preventing the formation of red mesh on the skin. Vitamin B3 effectively relieves irritation and peeling.
Essential oils moisturize the epidermis and nourish it with beneficial substances.
The pleasant smell of coffee grounds has an antidepressant effect.
Coffee scrubs are an excellent way to combat cellulite. Coffee helps break down fats and remove toxins from cells.
