How to make delicious and healthy coffee with milk: a word from a coffee technologist

There are several legends about who and when first thought of pouring a little milk into a cup of coffee. According to the first, the recipe was invented by the French doctor Monin at the end of the 17th century. Allegedly, he found coffee with milk much more beneficial for his patients than traditional black coffee.

According to another, much more probable version, coffee with milk was introduced into European culture by Yuri Franz Kulchitsky, who in 1686 opened the first coffee shop in Vienna called “The House under the Blue Bottle” and hooked the whole of Austria and neighboring countries on coffee. Initially, he served coffee the Turkish way, making it as the Turks themselves taught: with grounds and foam. But Kulchytsky quickly noticed that classic coffee was too strong for Austrians, so he was the first to come up with the idea of ​​filtering the drink, removing the grounds, and adding sugar, honey and - bingo! - milk. It was from this recipe that Viennese coffee with cream, cappuccino, and latte came about.

Benefits of coffee brewed with milk

If many people consider a pure black drink to be the main enemy of the heart and blood vessels, then coffee with milk or cream has much less negative effects on the body, so even hypertensive people drink it. The first recipes for making a drink with added milk appeared in Italy and France. The Italians invented a magnificent and high-calorie cappuccino, and the French invented a delicate and soft latte.

You can make coffee with milk using several dozen recipes. They will differ in the ratio of the two main ingredients, the fat content of the milk component, the way it is combined with coffee, and the presence of additional ingredients. Either way, some of the harmful effects of coffee on humans will be reduced and the benefits will be increased.

So, why is drinking such a drink beneficial?

  • Milk softens the effect of caffeine, which stimulates the nervous system, increases heart rate and blood flow. This is very important for people with problems with the cardiovascular system.
  • The invigorating drink is known to leach calcium from bone tissue. Milk replenishes mineral losses.
  • Milk increases the calorie content of the drink, so for those on a diet it can act as a dessert.
  • For some problems in the gastrointestinal tract, coffee with milk does not irritate the mucous membrane so much, which means it does not cause discomfort and spasms.
  • The drink makes you a little weaker, which is a positive thing for people with bowel problems. It helps to empty your bowels regularly, making it gentle and painless.

What else is the product useful for? It's just very tasty. It is for the pleasant taste that many people like to add milk or cream to their cup. And the pleasure of food is a good mood and a charge of positive energy.

Now about the cons. Drinking such a drink in large quantities is harmful for any person, especially for hypertensive patients and a pregnant woman. For stomach ulcers and chronic gastritis, it is generally contraindicated. There is information about a negative effect on liver function. In addition, when a drink enters the gastrointestinal tract, under the influence of special enzymes, difficult-to-digest components are formed from it, which later turn into waste and are difficult to remove from the body.


Only natural coffee and natural milk can be beneficial

You should not drink an invigorating drink immediately after or during a meal. This greatly slows down the digestion of food and contributes to excess weight gain. People get fat by eating even a small portion of lunch.

It is believed that caffeine in combination with animal protein almost completely loses its tonic function, so it is better to drink a pure drink in the morning and add cream to the cup in the afternoon. This regimen will not cause addiction to the body and will not allow insomnia to develop.

Negative effect, why instant coffee is harmful to the human body


The instant drink contains a large number of harmful chemicals, unlike the custard drink. In
addition to polyphenols, there are several harmful tannins that have a negative effect on health. These are tannins used in medicine as a hemostatic agent and in the prevention of hemorrhoids. Tannins have an “astringent” effect, preventing milk proteins from being absorbed in the body. In addition, these binders and casein from milk together form a substance that gastric juices are practically unable to convert. It takes a long time to digest in the stomach. People with gastrointestinal problems should not prepare this drink.

If you drink several large portions of this coffee a day, the mixture of tannin and casein will constantly stagnate in the stomach, worsening a person’s well-being.

Types of coffee with milk

Milk can be added to coffee in different ways. This can be a cold product, heated, foamed, whipped to a thick consistency. The ratio of coffee to milk is important. The final taste, appearance, calorie content and name depend on this.

Types of drinks and proportions of milk and coffee, respectively:

  • cappuccino (1/1);
  • latte (3/4);
  • latte macchiato (1/3).

These are classic drinks, for which precise technological maps have been compiled, serving and execution options are described. There are a lot of other drinks that are prepared with baked milk or powdered milk, based on ground or instant coffee. There is also a variety of cocktails with the addition of a variety of additional ingredients from liqueurs and syrups to alcohol and chocolate. At home, you can brew coffee with milk in a Turkish coffee pot or a coffee machine; some people do it directly in a mug and are very pleased with the speed of preparation and the taste of the drink.

How is coffee done?

To accurately determine the moment the coffee is ready, in order to correctly understand how much time is required for preparation, in order to know exactly when to remove it from the heat, it is necessary to clearly control the formation process and the moment the foam rises. It should also be taken into account that the procedure for raising the foam must be repeated at least three times. Coffee should not spill.

The drink is considered ready when the foam begins to rise again. At the time of lifting, you need to control so that the integrity of the foam is not compromised.

Coffee with milk brewed in a Turk exudes a wonderful aroma, has no bitterness in taste and turns out rich, which is also a sign of compliance with all brewing rules.

Cooking recipes

How to brew coffee with milk, make it quick and tasty? There are several secrets to this delicious drink. Fat milk significantly improves the taste of the product. It gives a soft creamy taste and good foam if the recipe calls for whipping it. There is no need to add sugar. Good grains and milk themselves give the drink a natural sweetness. It is important to follow the preparation recipe: the taste and type of the drink depends on the sequence and how the ingredients are combined.

Classic recipe for coffee with milk

Coffee with milk is brewed in a wide-necked Turk or small saucepan. Pour 150 ml of milk into it, add sugar and spices as desired (cinnamon or cardamom), mix. Pour 1-2 tsp. ground grains, put on fire. It is important not to let the milk escape. The drink is simmered over low heat, skimming periodically to preserve the foam. After infusion, pour into a cup.


The finished drink according to the classic recipe is also called white coffee, since milk completely replaces water in it.

Recipe with baked milk

To make coffee with milk, you can use the classic method, but using baked product. It's a hassle, but worth it. If you have small children at home, you can kill two birds with one stone: prepare baked and easily digestible milk for the child and an excellent addition to coffee for yourself.

Baked milk is cooked in a saucepan over low heat for 3-4 hours, periodically skimming off the foam. The color of the finished product should be caramel.

Coffee drink recipes

Preparation:

  • Brew 100 ml of an invigorating drink from 1 tbsp. l. ground grains.
  • Let stand for 1 minute.
  • Combine with 150 ml of warm baked milk and stir.
  • No sugar is added.

The drink has a beautiful color, a very pleasant sweetish aroma and great taste.

Recipe with condensed milk

You can brew coffee in a Turkish coffee pot as usual, in Turkish style, and add condensed milk to the already cold drink to taste. If you add it to a hot drink that is removed from the heat, it can cook and small balls will spoil both the taste and appearance of the product. In addition to condensed milk, coconut milk is sometimes added to coffee. This is an additional ingredient that gives an unusual note to the entire drink. You will never try this in a cafe.

Recipe with milk powder

For travelers or instant coffee lovers, a recipe with milk powder is suitable. It is prepared in advance, poured into a jar and stored like regular 3-in-1 coffee.

Ingredients and proportions:

  • 160 g milk powder;
  • 130 g powdered sugar;
  • 70 g instant coffee;
  • 20 g instant cocoa.

All ingredients are mixed. For 1 cup of hot water take 1-2 tsp. mixtures. This homemade mixture can be used as a base for a cocktail or as a quick drink for the road or at the cottage. It is as natural as possible and does not contain preservatives, flavors or other chemicals. Of course, it differs in taste and aroma from classic Turkish coffee with milk, but it is also delicious.

You can make coffee with soy and almond milk. These are unusual and rare drinks that only a few people like, but for general development you can experiment at home. If the recipe uses frothy milk, it is prepared separately from the coffee. First, it is heated to 60°C, then whipped with a whisk or in a cappuccino maker, and then combined with the drink, pouring in a thin stream and spreading the foam with a spoon.

LiveInternetLiveInternet

Coffee is a divine drink made from coffee beans. But it contains a lot of tannin, which gives bitterness. That is why, in order to soften it, they began to add milk or cream to it. It is believed that it was the Roman monarchs who were the first to drink coffee with milk. Now this drink is drunk and loved all over the world. It has virtually no contraindications; even a pregnant woman can treat herself to a cup.

Why add milk Coffee is a very low-calorie product, but this is provided that you drink it without various additives. If you add a little milk to your coffee, the energy value of one serving will be approximately 50-60 kcal, but this also depends on the fat content of the milk and added sugar. For example, a delicious latte drink contains 180 kcal, and one serving of mocha contains as much as 350-400 kcal!

Diet for coffee with milk For coffee lovers and opponents of extra pounds, there is even a special diet for coffee with milk, which is designed for 2 weeks. Milk has a beneficial effect on tannins, which give coffee a bitter taste, making it softer and more pleasant. Thus, the drink turns out very tasty without adding sugar. Coffee with milk not only promotes weight loss, but also charges our body with energy and gives a good mood. For breakfast you can drink only one serving of coffee with milk without adding sugar, cream and, especially, honey. For lunch, in addition to a serving of coffee and milk, you are allowed to eat boiled meat and fruits (apples, pears, citrus fruits). For dinner, prepare a salad of fresh vegetables, and use our main diet component as a dressing. In these 2 weeks you can easily get rid of 9 kilograms. There is also a second diet option, it is more strict and is designed for 1 week. Breakfast remains the same; for lunch, fruits, vegetables and lean meats are allowed in small quantities. And for dinner - only one serving of coffee with milk. During this week, you will lose an extra 5-6 kilograms. But in order for coffee to really contribute to weight loss, we will prepare it in this way. First you need to grind the coffee beans and put them in a heated pot. Next, pour purified filtered water and mix thoroughly. Bring the coffee to a boil and immediately remove from heat. Strain it and pour it into a cup, let it cool a little. Then add a little low-fat milk and drink with pleasure. By the way, this drink can also be consumed cold, it does not lose its taste. To do this, you need to cool it, add milk and a few ice cubes. When cold, it perfectly tones and lifts your spirits, and when hot, it warms and gives energy and strength.

The benefits and harms of coffee with milk The benefits and harms of such coffee have been debated for many years. This issue is very controversial, because it all depends on the number of cups drunk. In reasonable quantities, coffee with milk will not harm anyone, but it should not be abused under any circumstances. There is also no definite answer about milk; now many argue that it is not a healthy product. Studies conducted by many organizations claim that milk does not reduce the beneficial properties of coffee, but, on the contrary, reduces the amount of caffeine in it. And, importantly, it compensates for calcium loss. Therefore, this drink is especially useful for older people, since many at this age suffer from osteoporosis. But some nutritionists warn that a mixture of tannin and milk proteins creates a harmful emulsion that has an adverse effect on the liver. Also, those who are watching their figure should not abuse coffee with large amounts of fatty milk. The drink itself is not high in calories, but sugar and milk can be deposited on our sides. Therefore, you need to drink coffee without sugar and add low-fat milk.

Varieties of coffee with milk There are many different types of coffee with milk. We'll talk about the most common ones.

The recipe is simple. Coffee with milk has a unique taste and aroma, you just need to prepare it correctly. There is a quick option and a second one that is more useful for our figures. To prepare one serving we need 100 ml of water, 7-8 g. coffee, 70-80 ml milk and 20-25 gr. Sahara. First we brew black coffee, and then add hot milk and sugar to it.

Homemade recipe The second method is that we brew coffee in a Turk, strain and add milk. Then bring this mixture to a boil, then add sugar to taste. This recipe is considered more correct and useful, since in this case caffeine will act on the body as it should.

Cappuccino recipe Cappuccino is a delicious coffee and milk drink native to Italy. It has an impeccable taste and aroma, and the lush foam just by looking at it can warm you up in cold weather. To prepare this coffee we will need the following ingredients:

  • coffee (necessarily a good variety) – 1 teaspoon
  • cold milk – 50-70 ml
  • grated chocolate or cinnamon – 1 teaspoon

First, brew espresso in the Turk in the usual way. Then beat the very cold milk with a mixer or blender until a fluffy foam forms. The beating process must be stopped before large bubbles appear. Fill the cup 1/3 full with coffee, then pour in the whipped milk, carefully spoon the foam on top and sprinkle with grated chocolate or cinnamon.

Cappuccino recipe with ice cream Cappuccino can be prepared according to another recipe, with the addition of ice cream. Ingredients:

  • ice cream – 1 scoop
  • coffee – 8 gr.
  • egg white – 1 pc.
  • sugar – 1 teaspoon
  • chocolate chips for decoration

First we brew the coffee, then add a scoop of ice cream to it and stir. It turns out to be a very foamy drink. Ice cream, by the way, can be made from milk at home. We then make cream by beating egg whites with sugar. Place cream on top of the drink and sprinkle with grated chocolate.

Latte recipe with milk Latte is a coffee drink that is prepared on the basis of espresso and milk, but the addition of various other ingredients is also welcome. Ingredients:

  • espresso coffee – 50 ml
  • milk – 150 ml
  • sugar to taste

Whip the milk with a special device or a regular mixer, and brew coffee. Pour the milk into a tall glass, then pour in the coffee in a very thin stream. If you do this carefully, the layers will not mix and the drink will be incredibly beautiful. The foam on top is very soft, you can eat it with a spoon. If desired, you can add a little sugar.

Latte recipe with chocolate syrup To prepare another type of latte, we will need the following ingredients:

  • chocolate syrup – 30 gr.
  • espresso coffee – 50-60 gr.
  • milk – 70-100 ml

Pour chocolate syrup into a wide coffee cup, then add espresso. Pour hot frothed milk over this mixture and stir well. To decorate, you can top with whipped cream and sprinkle with cocoa or chocolate.

Latte recipe with vanilla There is another very interesting option for making latte coffee with spices and honey. We need the following ingredients:

  • espresso coffee – 1 cup
  • warmed milk – 50 ml
  • honey – 1 tsp. Spoon
  • vanillin, cinnamon and nutmeg to taste

Place a spoonful of honey in a coffee cup to cover the bottom. Add vanilla, nutmeg and cinnamon. If desired, some ingredients can be removed or replaced with others, for example, ground ginger. Mix the spices with honey and pour about 2/3 cup of espresso. Then add warmed milk, which can be pre-beaten with a mixer.

Latte recipe “Women's Happiness” This coffee cocktail is very sweet, tasty and aromatic. No woman can resist this deliciousness. Ingredients:

  • water – 1 cup
  • low-fat milk – 1 cup
  • ground coffee – 1.5 tbsp. spoons
  • cocoa powder – 1 teaspoon
  • cinnamon - on the tip of a knife
  • sugar – 1 teaspoon
  • wafer rolls with chocolate filling – 2 pcs.

Pour water into the coffee maker and add coffee mixed with cinnamon. While the coffee is preparing, heat the milk until warm. Pour the finished coffee into a cup, add sugar and half a teaspoon of cocoa. Mix everything thoroughly, pour milk on top and top with waffle rolls.

Mexican coffee recipe

  • water – 100 ml
  • coffee – 1 teaspoon
  • cocoa – 1 teaspoon
  • sugar – 1-2 teaspoons
  • condensed milk – 2 teaspoons

To make Mexican coffee, mix ground coffee with cocoa. Pour water into the Turk, bring it to a boil and add the coffee mixture and boil again. Then add condensed milk and strain well. The drink is served hot, sugar is added to taste.

Viennese coffee recipe To prepare Viennese coffee we need the following ingredients:

  • strong coffee – 100 ml
  • milk – 1 cup
  • powdered sugar – 2 teaspoons
  • grated chocolate – 1 teaspoon
  • ground cinnamon – 1 pinch

First, thoroughly whisk the full-fat milk with powdered sugar. Place chocolate, some of the whipped milk and sugar in a cup. Stir this mixture until a homogeneous mass is obtained. Slowly pour warm coffee on top, put milk foam on top and sprinkle with ground cinnamon.

Amaretto Coffee Recipe This coffee is more like a milkshake with a slight almond flavor. It will perfectly quench your thirst on a hot summer day and give you strength and energy. We will need the following ingredients:

  • iced coffee – 0.5 cups
  • vanilla ice cream – 50 gr.
  • milk – 50 ml
  • amaretto - 10 ml
  • vanilla – 0.5 tsp. Spoons
  • grated almonds – 0.5 teaspoons
  • ice – 2-3 cubes

Place all ingredients except ice in a blender bowl and blend thoroughly. Pour the cocktail into a glass and add ice cubes.

Coffee recipe with yolk

  • syrup – 30 ml
  • strong coffee – 100 ml
  • milk – 30 ml
  • yolk – 1 pc.

Thoroughly beat the yolk with syrup and milk. Pour this mixture into coffee and cool into the drink in the refrigerator.

Recipe for coffee smoothie with cardamom The following ingredients are needed:

  • strong coffee – 100 ml
  • sugar – 1 teaspoon
  • milk – 100 ml
  • bananas – 2 pcs.
  • dark chocolate – 30 gr.
  • cardamom – 0.5 teaspoon
  • nutmeg – 1 pinch

Grind the bananas in a blender and pour brewed chilled coffee into them. Then add milk, spices and beat again or mix with a spoon. If desired, you can add ginger or cinnamon. Decorate the smoothie with grated dark chocolate. Serve cold.

Ice coffee recipe with milk

  • coffee syrup – 2 tbsp. spoons
  • milk – 100 ml
  • lemon juice – 5-10 ml
  • cinnamon - to taste
  • sugar – 2 teaspoons
  • ice cream – 2 tbsp. spoons
  • water – 10 ml

To prepare coffee syrup, you need to mix coffee with sugar and melt this mixture over low heat with the addition of 10 ml of water. Boil and cool the milk, pour coffee syrup into it and mix well. Add ice cream to the resulting drink and stir again. Lemon juice and cinnamon will give this drink a special piquancy. It should be served cold.

New Orleans Coffee Recipe

  • water – 100 ml
  • coffee – 8 gr.
  • salt - on the tip of a knife
  • chicory – 1 teaspoon
  • milk – 1-2 tablespoons

The taste of this coffee is very rich and original due to the addition of chicory. To prepare it, brew coffee together with chicory in a Turkish pot in the usual way, adding a little salt. Then add a little milk to the finished coffee to soften its taste. It is recommended to consume without sugar.

Source

Series of messages “Coffeemania”:
Part 1 - How to brew coffee in Turkish - some secrets Part 2 - Coffee with milk and recipes for its preparation Part 3 - Fortune telling on coffee, or rather, on coffee grounds Part 4 - Mocha with ice and tangerine... Part 33 – Coffee journey. 15 signature recipes for making coffee in different countries... Part 34 - National characteristics of coffee: where and how is it prepared? Part 35 - How to make the world's best coffee at home

Calorie content

How many calories are in a cup of coffee with milk. It is difficult to accurately indicate the calorie content of a drink due to the variety of recipes, different ratios of products, their fat content and other factors. You can roughly calculate the calorie content of an individual ingredient, and later of a cup of the finished drink.


Sugar and milk fat add calories to the drink.

  • 100 ml of milk 3% fat contains 60 kcal.
  • 100 ml of ground or instant coffee contains 0-2 kcal.
  • In 1 tsp. sugar 25 kcal.

It turns out that the average cup of a drink with sugar contains 70 kcal. If skim milk is used and no sweetener is added, the calorie content will be 10-12 kcal. You can safely drink this drink while on a diet without fear of gaining excess weight. In addition, it helps control appetite and is an additional source of energy.

Coffee made with milk or with the addition of milk is much softer and more pleasant to the taste. It does not burden the nervous system of a modern, intensively working person, but gives him additional minutes of positive emotions. This is a healthy drink in many ways, although it has its drawbacks.

Iced coffee (ice cream instead of milk)

The recipe for making coffee is very simple. However, you need to know some nuances to make the drink as tasty and healthy as possible.

As you know, coffee is harmful to health, but if you drink coffee with milk or cream, it will not cause much harm to the stomach. The main thing is to know when to stop. Coffee invigorates you in the morning and gives you energy and strength. And if it is prepared with love and skill, then the benefits of the drink will be much greater.

Ingredients for iced coffee:

  1. 1-2 teaspoons instant coffee
  2. 2-3 teaspoons granulated sugar
  3. replace milk with 3 spoons of ice cream "Plombir"

ingredients for making coffee

Cooking technology:

  • Pour two teaspoons of coffee into a cup and grind with two to three (as you like) spoons of granulated sugar.

grind coffee with sugar

  • Pour boiled water into a cup.

  • Sprinkle two to three spoons of ice cream on top. Ice cream can be anything: vanilla, ice cream, chocolate, cappuccino and more. You can even take a sundae with condensed milk.

add ice cream

Serve immediately before the ice cream melts.

The secret to making coffee is to have foam in it. It is this that gives an unsurpassed taste and aroma, and also allows you to make various figures and designs using sugar, crushed chocolate or vanilla chips.

To make the foam fluffy, you need to stir the coffee and sugar well. If a person prefers to drink coffee without sugar, then foam can be achieved with milk. Ground coffee is brewed in milk and after it is poured into a cup, you need to sprinkle grated chocolate on top.

Coffee with milk and sugar, as well as ice cream or cream, is the favorite drink of millions of people around the planet. A morning started with a cup of coffee is the right start to the day.

You should not abuse coffee without milk or any other dairy additives, because this can lead to gastritis. Milk protects the walls of the stomach from irritation from strong drinks.

Bon appetit!

Semendyaeva Elena Borisovna

Italian coffee drink

Italian coffee drink

Products you will need (for 2 persons):

  • strong coffee - 140-160 ml;
  • granulated sugar - to taste;
  • cream - 75 ml;
  • orange - 1/2 fruit;
  • chocolate - 50 g.

Brew coffee and chocolate*. Mix drinks, add granulated sugar, pour into mugs.

Whip the cream and place on top of both portions of the coffee-chocolate mixture.

Grate the orange zest and sprinkle on top. Add grated chocolate if desired.

Rating
( 1 rating, average 5 out of 5 )
Did you like the article? Share with friends:
For any suggestions regarding the site: [email protected]
Для любых предложений по сайту: [email protected]