Coffee lovers often hear about the high calorie content of this drink. When controlling the amount of calories consumed, you need to know how much is contained in a cup of aromatic drink.
Scientists rushed to help. Experiments were carried out. Their results will please coffee lovers who watch their diet.
If you brew ground coffee, a two-hundred-gram serving will contain only 2 kilocalories . This provides the protein and monounsaturated fat found in the grains. Moreover, monounsaturated fats are among the healthiest, as they do not clog arteries and reduce the incidence of cardiovascular diseases.
But let's get back to calories. When coffee beans have been over-roasted or stored for too long, more fatty oils will be released into the drink.
If the taste of coffee is unusually bitter due to the presence of caffeine, then various components are added to it. They make the taste softer and a little sweeter. It is these additives that increase the calorie content of the drink.
Typically, the larger the volume of the coffee mug, the more milk, cream, sugar, syrup or other recipe ingredients are added to the drink.
When espresso is prepared and no sugar is added, there will be 2 kilocalories in the cup.
Rest assured that coffee with water provides virtually zero calories. When we talk about high-calorie coffee, we mean coffee with milk, cream, sugar or other products.
What does the drink consist of?
According to manufacturers, this type of coffee contains coffee beans, milk or cream, and sugar. True, the shelf life of natural dairy products is quite short. Therefore, instead of them, vegetable cream is used containing the following components:
- coconut or palm oil;
- glucose syrup;
- acidity regulators;
- milk protein;
- flavor enhancers;
- emulsifiers;
- stabilizers.
The most expensive component is the coffee fruit. Naturally, manufacturers save on them in every possible way and use the cheapest robusta beans. Often they are completely replaced with barley grains, acorns or chicory.
Often, excessive amounts of granulated sugar are added to the bags. Due to this, it is possible to hide the taste of a low-quality product. The drink turns out to be very sweet and cloying.
The composition may also include additives such as liqueur, coconut, chocolate or caramel. These components are also created artificially. They have nothing to do with natural products.
In 100 g of drink, the protein content is 2.35 g, fat 10.4 g, and carbohydrates 69.72 g. The calorie content of 3 in 1 coffee is quite large - 358.25 kcal.
Calorie content of coffee with sugar
For lovers of sweet coffee, you can calculate the calorie content of the drink when adding sugar.
If you prefer granulated sugar, then a teaspoon contains 6 grams. Which means it's 24 kcal.
If a cube of refined sugar weighs from 5 to 10 grams, then it contains from 20 to 40 kcal.
Brown or cane sugar is considered sweeter than regular sugar but contains slightly more calories. There are 25 kcal in a teaspoon.
When adding a teaspoon of honey to coffee, the calorie content will increase to 67 kcal.
If you drink coffee only with sugar, then the calorie content of the entire drink will be equal to the calorie content of sugar. It turns out that if you want to regulate the amount of calories you take in, change the amount of sugar you add.
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Varieties of coffee 3 in 1
The 3 in 1 packaged drink can be divided into several types:
- the ingredients include coffee beans;
- chicory is used instead of natural coffee;
- The main component is barley, chestnuts or acorns.
The products also differ in taste. They may contain a hint of hazelnut, cinnamon, caramel, coconut, etc.
The products are produced by different manufacturers. Among the most popular of them are:
- Jacobs. The brand is extremely popular. Produces good quality instant coffee;
- Nescafe. Arabica beans are used in production. Due to this, the drink is characterized by a pleasant taste and rich aroma;
- MacCoffe. The company gained popularity back in the nineties of the last century;
- G7. It has excellent taste, but due to its high cost it is not in great demand;
- GoldenEagle. The products of this manufacturer were the first to appear on the Russian market. There are several varieties of coffee available, varying in strength.
Is it possible to drink coffee while dieting?
Coffee connoisseurs who decide to go on a diet in order to lose weight should remember some restrictions:
- There are diets in which drinking it is prohibited. For example, in diet No. 5 developed by doctors.
- It is prohibited for people suffering from pressure changes, hypertension, as well as high acidity, pancreatitis, during exacerbation of ulcers or gastritis.
- If you have chosen a mono-diet that includes the consumption of fresh vegetables or fruits, it is better to refuse or limit its consumption to a minimum during this period, since acid (for example, malic acid) irritates the gastric mucosa. And coffee enhances this effect, as a result of which you may feel a sharp pain in the stomach. Since it also contains malic, pyruvic, quinic and chlorogenic acids.
- If your health condition and chosen diet allow you to consume coffee, drink brewed or instant coffee without additives. It is recommended to choose the “classics”: “Americano”, “espresso” or “ristretto”.
Benefit or harm
If you drink this drink occasionally, no harm will be done to the body. True, the sublimate will not bring any benefit either. Positive changes can only be observed if the composition contains natural grains. Thanks to their presence, you will be able to get a boost of energy.
Three-in-one coffee will cause harm if consumed systematically. This may cause the following problems:
- increase in body weight. Due to high sugar content;
- disruption of the nervous system, gastrointestinal tract;
- removal of calcium from the body;
- heart problems.
Separately, it should be said about the dangers of this sublimate during pregnancy. It is not advisable for pregnant women to drink coffee at all.
Caffeine can cause miscarriage and provoke abnormalities in the development of the child. Expectant mothers should completely avoid the 3-in-1 drink. It contains a lot of chemicals and a lot of sugar. If you really can’t give up coffee, it is recommended to give preference to a natural product.
It is possible to reduce the negative impact of a coffee drink. In this case, you should adhere to the following recommendations:
- add a little natural milk to the composition. Thanks to this, it will be possible to compensate for the lack of calcium;
- Avoid using sublimate on an empty stomach. It is best to drink it half an hour after eating;
- after each cup of drink, drink at least a glass of plain water;
- do not abuse coffee products. It is strictly forbidden to drink it too often.
How to choose a good product
In order not to poison your body with low-quality mixtures, the first thing you should focus on is the taste of coffee drinks. If the coffee mix is bitter, leaves an unpleasant film in the mouth, is cloying or has a strong flavor, you should avoid such a product.
Secondly, it is worth reading the composition and calorie content of McCoffee, Nescafe and their brothers. It’s enough to work hard once and remember which brands are acceptable and which ones should be avoided.
- If “coffee” is listed at the end of the package, it means there is virtually no natural grain ingredient.
- When the calorie content of a 20-25 g pack is 100 kcal or more, such a drink will not be beneficial due to the increased sugar and fat content.
- If the indicated shelf life is no more than a year, and the price of the product is not the lowest - it uses real dry cream, such a pack will please the body.
Each region has its own local brands like MacCoffee. You can try such a product, because you often come across decent samples. If the composition and taste of the drink are acceptable, you can sometimes treat yourself to a light instant cocktail.
Cooking rules
Coffee in 3-in-1 bags has gained great popularity due to its ease of preparation. You need to do the following:
- Open the package and pour its contents into a cup.
- Pour boiling water into the container.
- Stir the resulting liquid with a spoon.
After this, the coffee is ready to drink. Such actions can be performed in any conditions where there is boiling water. Therefore, 3-in-1 bags are often taken to work or on a trip.
Three-in-one coffee is very popular in all corners of the planet. Its main advantage is the speed and ease of preparation. True, no more positive qualities are noted. The product contains many chemical elements, and coffee beans are often completely absent. True, sublimate lovers are not embarrassed by this fact; they continue to drink it day after day. After all, it only takes a few seconds to prepare, but the end result is a tasty, sweet drink.
How were the properties of coffee discovered?
An ancient legend says that the Ethiopian shepherd Kaldi once noticed the strange behavior of the goats he was herding. The animals ate the fruits of the coffee tree, after which they behaved unusually excited. Kaldi told the abbot of the monastery about this, who decided to test the effect of these fruits on himself. The abbot prepared a decoction of coffee beans and was delighted with its tonic effect. He immediately ordered the monks to drink the decoction so that they would not doze off during the prayer service at night. Over time, the monks began to roast and grind the grains, obtaining an aromatic drink to restore strength.
Energy value
In its pure form, without any additives, it does not have many calories. Considering not only its pleasant taste and invigorating properties, but also its ability to accelerate metabolic processes, nutritionists recommend consuming it even during diets. Coffee, the calorie content of which often does not raise any questions, even with the addition of sugar becomes completely unsuitable for those who want to lose weight.
A coffee drink with milk and sugar can be safely drunk by those who expend a lot of energy during the day. Without compromising their figure, only people engaged in physical labor or athletes can afford to drink glasse, moccacino, and cappuccino. Of course, sometimes everyone can indulge in such a tasty treat once every few days, not forgetting the high calorie content of the drink.
The amount of calories consumed depends on several factors:
- method of preparation (types of additives and their quantity);
- number of cups drunk per day;
- the size of a regular cup of coffee.
Of course, only those who are on a strict diet conduct scrupulous calorie counting. The rest just need to take note of its calorie content and not abuse it.
How invigorating is this coffee drink?
As we have already found out, coffee does not occupy the first place in the composition of all samples. Can such a drink invigorate?
The laboratory determined the percentage of caffeine in the samples. Jacobs has the most, up to 0.5%. Express plus+ coffee mix, Nescafe Classic and Clever followed at a modest 0.4%. BonCoffee and Petrovskaya Sloboda were even worse – 0.3%. And at the bottom of the list is MacCoffee. Original coffee blend with 0.2% caffeine.
Based on caffeine content, experts rated the purported natural coffee map (based on actual caffeine content). MacCoffee The original coffee mixture contains less than 10%, BonCafé and Petrovskaya Sloboda contain 10% each, and the remaining samples contain 15%. The label does not indicate the percentage of natural coffee.
Preparation and composition of products
The best coffee beans and first-class sugar are used for preparation. To create McCoffee, only the highest quality raw materials and products are used.
Coffee beans, which are the basis for the preparation of each type, are grown in Ethiopia, Brazil, Central and South America. A blend of only the most whole Arabica beans is selected, which are lightly roasted, therefore retaining their naturalness and wonderful aroma. Sugar is used only from Malaysia, and cream is imported from Holland. In 2006, an additional manufacturing plant was opened in the Moscow region. And in 2012, another factory was launched in Ukraine.
The MacCoffee brand has repeatedly become a sponsor of events. For example, in 2005, this product sponsored the World Figure Skating Championships, and in 2022, the European Championships in the same sport. In 2022, MacCoffee was the first sponsor of the World Cup of Hockey.
