Calorie content and chemical composition of various types of instant coffee

Calorie content of a cup of coffee with milk and sugar

As soon as you add sugar, milk and other additives that make the drink especially tasty, the calorie content increases significantly. Some coffee cocktails are more dessert-like and can have hundreds of calories.

Sugar

Perhaps the ingredient that has the most nutritional impact. Just one spoon significantly increases your caloric intake, and if you are watching your weight, this drink is worth considering, especially if you drink more than one serving a day. For ease of calculation, one serving of sweetener can be considered equal to 20 kcal, but for those who like exact numbers, we present more detailed information:

• A teaspoon of white sugar without a slide - 19.5 kcal, with a slide - 27, cane sugar - 20 and 28, respectively;
• 5 grams of sugar crystals contain 18 kilocalories;
• In a stick - 19.5, in a bag, which is served in some cafes (10 g) - usually 39 calories.

Let's look at popular combinations for various drinks:

Milk and cream

Another “calorie bomb”. If you add literally a tablespoon to your Americano, that's okay, but if you like milk-based drinks, be careful when counting your total calories.

Spices

Spices themselves are low in calories, and if you put cinnamon, vanilla or nutmeg on the tip of a teaspoon, you can add 3 calories with each serving. The same thing applies if you add 3 cloves or cardamom seeds.

What increases the calorie content of coffee?

Many people are accustomed to adding various additives to coffee: cream, milk, sugar, cognac, and much more. All this significantly increases the energy value of the finished drink.

It is worth noting that doctors recommend that patients with cardiovascular disease dilute their coffee with warm natural milk. In this case, the calorie content will be 2.5 times higher. If you prefer milk with a fat content of 3.2%, then add 1 tsp. the calorie content of instant coffee is added by another 18 kcal. Men and women watching their figure should avoid using dry milk powder concentrate. In 1 tbsp. l. contains 80 calories. Are you using 10% cream? In 30 ml. contains 35 kcal. For low blood pressure, it is preferable to consume brown liquid without any additives.

This year, the research center conducted a survey that found that only 30% of people drink coffee without sugar. The remaining 70% adds refined sugar to it, thereby increasing the kcal content. 1 teaspoon contains 5 grams. granulated sugar. At 5 gr. sugar contains 20 kcal. If you are used to adding 3 tsp. sand, then you get another 60 additional kcal.

One cup of instant drink with 30 ml. milk (2.5%) and 2 tablespoons of sugar contains 68 kcal. According to statistics, office workers consume 3 cups of coffee during the day, which contain 200 calories.

It is worth noting that the invigorating drink is dietary. But as soon as high-calorie foods (sugar, milk or cream) are added to it, it immediately ceases to be low-calorie.

Calorie content of coffee additives

The calorie content of coffee without milk and sugar, in its pure form, is quite low. But most coffee drinkers usually add at least sugar to enhance the taste or remove bitterness. Other additives are also popular, such as milk, cream, condensed milk, chocolate and even spices. Naturally, the nutritional value of such drinks increases; we’ll find out how much later.

Sugar

This is the most popular coffee additive. The calorie content of a cup of coffee with sugar depends on how many spoons you put in it. It is known that 100 grams of granulated sugar contains 400 kcal. If we assume that 1 level teaspoon contains approximately 20-25 kcal, then a cup of natural espresso with two spoons of sugar increases its calorie content from 2 to 42-52 kcal.

There is a somewhat erroneous opinion that sweeteners significantly reduce the energy value of the drink. In fact, the difference is almost unnoticeable. If there are 20 kcal in a teaspoon of regular sugar, then in the same volume of sweetener there will be 18.

Sometimes honey is added to the drink instead of sugar as a sweetener. Then such coffee will have more calories; A teaspoon of honey contains 30-44 kilocalories.

Whole milk

We already know what the calorie content of coffee without milk depends on. Milk is the second most popular additive to coffee. This is a product rich in fats, proteins and carbohydrates. The energy value of coffee with milk directly depends on the origin of the additive (animal or vegetable) and the percentage of fat content.

One tablespoon of natural whole milk contains:

• 1.5% fat – 9 kcal;
• 2.5 fat content – ​​11 kcal;
• 3.2 fat content – ​​12 kcal.

There are 12 kilocalories in a tablespoon of powdered milk, and 6 kilocalories in a soy substitute.

Skimmed milk

People who like the milky taste of coffee but are trying to lose weight or eat a healthy diet often choose skim milk. It has only 0.5% fat content, which gives 35 kcal per 100 mg of product, and only 7 per tablespoon. Although it contains no fat, it retains most of the beneficial microelements, vitamins D, A, PP, C, group B , calcium and potassium, phosphorus, valuable enzymes and amino acids.

Cream

This product is also often added to give the drink a mild milky taste. But cream, unlike milk, has a higher fat composition, so the calorie content of one cup will be much higher. The number of kilocalories per tablespoon of cream, taking into account the percentage of its fat content:

• 10% – 15;
• 20% – 25;
• 30% – 50.

Condensed milk

Condensed milk is everyone’s favorite delicacy from childhood, which we gladly added to almost all sweet dishes without spoiling the taste. Therefore, coffee with condensed milk, with its delicate taste, seems to send us back to that carefree time. This is a great option for replacing milk or cream if you suddenly run out. But it is worth remembering that this is a fairly high-calorie product: 100 grams contain 300 kcal. This means that the calorie content of coffee with condensed milk increases by 36 kilocalories with each teaspoon, and by 75 kilocalories with each tablespoon.

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There is a special type of condensed milk - without sugar, its energy value is 2.5 times less than a regular product.

Spices

Special gourmets and lovers of “zest” in taste sometimes add various spices to coffee. Cinnamon, ginger, cardamom, nutmeg, vanilla, cloves and other options are suitable for a coffee aromatic bouquet, it all depends on individual taste preferences. Spices are added in minimal quantities, but even 1 gram of one or another spicy additive can affect the total calorie content of a cup of your favorite drink. The table shows quantitative indicators of the energy value of different types of spices.

Calorie table of popular spices in coffee

It is worth noting that such experiments will not be to everyone’s taste. Therefore, before treating your guests to such spicy drinks, ask about their preferences.

How many calories are in 100 grams of coffee?

The calorie content of coffee without sugar depends on a number of factors. For example, the energy value of a natural and instant product is significantly different. Different indicators are recorded when using the decaffeinated version and the flavored variety.

Soluble

Instant coffee contains a minimum of fats, sugars and acids. These substances are simply washed away during production. The amount of natural raw materials in such a product does not exceed 15%. The rest of the composition consists of all sorts of chemicals that give color and aroma. Therefore, the calorie content of instant coffee without sugar is higher than natural coffee.

The calorie content of instant coffee without sugar is also affected by the brand of coffee. The table shows the energy value of products from different brands.

Black natural

Coffee beans contain fats, sugars and protein. The fresher the roast, the higher their concentration. If grains are stored for a long time, these substances partially evaporate. The least amount of them is in crushed grains stored in unsealed packaging. Accordingly, if you grind freshly roasted fruits and immediately brew them, the number of calories in a cup of coffee will increase by 1-2 units.

It is noted that nutritional value directly depends on the duration of extraction. For example, if ground coffee beans were brewed in a Turkish coffee pot, there will be only 4 kcal per 200 ml. The same portion cooked in a French press or filter will have only one more unit.

Cafein free

It is believed that this option is the lowest calorie, dietary option. True, not everything is so simple. In many ways, the energy value of coffee depends on the technology used for decaffeination. As a rule, 1 cup of a drink made from natural ground grains contains 1 kcal. When using an instant product without milk and sugar, this figure will increase to 15.

With flavors

Flavorings contain sugars and fats. They have high energy value. The calorie content of a cup of coffee with flavors will double. When drinking a drink with the aroma of cherry, chocolate or hazelnut, prepared in a Turk, the body immediately receives 8 calories.

Calorie content of main types of coffee

In order to understand what kind of coffee you can drink on a diet, it is worth understanding the calorie content of coffee drinks.

The table above shows the average calorie content of popular coffee drinks. But you need to understand that each coffee shop uses ingredients from different manufacturers when preparing a particular drink, and the preparation technologies may also differ (milk of different fat contents, different syrups and sweeteners may be used). Accordingly, their calorie content may vary. If you are on a diet and closely monitor the number of calories you consume, we recommend that you additionally check the calorie content of each drink.

The effect of various additives on the calorie content and chemical composition of the drink

Unroasted coffee beans are quite high in calories. 100 grams of cooked grains contain about 223 kcal. However, not all calories end up in the finished product, since approximately 20-29% of water-soluble substances remain after all production processes. The nutritional value of 100 grams of brewed ground coffee is only 2 kcal per 100 grams.

But many people prefer to prepare black coffee, regardless of type, with various additives. You can add the following to the drink:

• sugar;
• milk;
• condensed milk;
• cream;
• syrups;
• liqueurs;
• cognac;
• ice cream;
• honey;
• grated chocolate;
• marshmallows and other ingredients.

Any additive significantly increases the energy value of the final product. It should also be noted that instant coffee is much higher in calories than natural coffee. In the process of making an instant drink, only 15-20% of the coffee beans remains, the rest are preservatives, emulsifiers, dyes and other components. Because of this, the taste of the final product significantly changes, so many people prefer to add milk, sugar and other additives to instant coffee to mask the bitter taste of the drink.

If you prefer an invigorating drink with milk without sugar, the calorie content can be calculated as follows. For example, to prepare a drink you use 2 teaspoons of coffee granules (about 20 kcal). With the addition of milk with a fat content of 2.5%, the calorie content increases by another 26 kcal. Total, 300 ml of coffee is 46 calories.

Many people prefer to drink instant coffee with sugar, without thinking that the calorie content of the product increases many times. A heaped teaspoon of granulated sugar is plus 25-30 kcal. And if you put not one spoon, but 2-3, into the drink, then in terms of energy value it can be compared with a bar of chocolate.

The calorie content of instant coffee with cream will depend on the percentage of fat in the dairy product. 100 grams of 10% cream contain 119 kcal, 20% cream – 207 kcal. Dry concentrate is even higher in calories - 100 grams contains more than 550 kcal!

Adding cream, full-fat milk, sweet ingredients (condensed milk, chocolate, caramel, honey and, of course, granulated sugar) to an invigorating drink increases its calorie content many times over. For those watching their figure, it is better to avoid supplements or use low-fat dairy products. It is also recommended to choose herbal supplements.

Plant based milk

Coffee calorie information

The caloric content, or energy value, of coffee beans, the product ground into powder, and granules for preparing an instant drink differ. 100 g of roasted beans contains from 223 to 331 kcal. The ground product has a lower energy value - about 200 units. energy. The powder for preparing the drink is even lower in calories - no more than 120 kcal per 100 g.

Table of instant coffee manufacturers

Different brands of products contain different nutritional values. The values ​​are shown in the table:

The calorie content of a drink with additives (sugar, vegetable cream) is several times higher than that of instant black coffee.

Material on the topic: “Coffee with milk without sugar - calorie content of instant and natural coffee”

Are there differences between granulated and powdered coffee?

Natural beans are used as raw materials for the production of all types of instant coffee. At the first stage, the process proceeds in the same way: the plant material is fried, ground, poured with hot water and boiled for several hours.

Granulated coffee is a soluble powder that is pressed into small granules using steam.

To make freeze-dried coffee, the brewed coffee mixture is placed in a flash freezer. Moisture is removed from the resulting crystals in a vacuum chamber. The result of processing is a compacted dry mass with a light brown color. It is crushed into granules, coffee oils and flavorings are added.

To obtain powdered coffee, the concentrate is dried under high pressure, resulting in it turning into a powdery mass.

Consumers often perceive a granulated drink as richer. Additional taste and aroma are given to it by oils and extracts that are added to the finished product. However, they have nothing to do with the aroma and astringency of natural grains.

The caffeine content in both granular and powdered products is the same: from 60 to 100 mg per 150 ml of coffee.

This is 15-20% lower than in a drink made from ground grains.

Drink 3 in 1

Ready-to-drink 3-in-1 coffee in individual packaging is convenient to take with you. To prepare it you only need boiling water. In terms of taste and benefits, the drink cannot be compared with custard, but many people choose the speed of preparation and are ready to sacrifice the aroma and astringency of the natural product.

3 in 1 drink - ready-to-drink coffee.

Most of the concentrate is sugar and vegetable fats (palm, coconut oils), replacing dairy components. In addition, in the list of ingredients you can see flavor enhancers, components that prevent caking of the powder mass, citric acid, and emulsifiers. The content of coffee itself in such a bag rarely exceeds 15-20%.

In the first place in the list of ingredients is sugar, which, in combination with fats, increases the calorie content of 100 g of concentrate for preparing a 3 in 1 drink to 350-450 units. It contains up to 70 g of carbohydrates, about 10 g of fats, and no more than 2.5 g of proteins. There are about 80 kilocalories in 1 sachet, calculated for a glass of ready-made coffee.

Does variety affect energy value?

Coffee varieties grown on different continents have different BJU, composition and nutritional properties. This is due to the conditions for growing grains and the specifics of the variety itself. However, these differences will be small and will have little effect on the nutritional properties of a cup of drink.

So, a coffee with milk without sugar, made from mocha beans collected in Ethiopia, will have the same calorie content as a drink brewed from Colombian Excelso.

In both cases, the most nutritious component of the product will be milk.

Calorie content of ground coffee beans by preparation method

The energy value of the product required to prepare a drink in a coffee machine or Turk is determined by the amount of powder. According to experts from the Italian Coffee Institute, for a cup of espresso (30 ml) you need to take 7-8 g of ground coffee in order to maintain its 1:4 proportion with water.

The energy value is determined by the amount of powder.

A boiled product requires a different ratio of ingredients. To prepare Turkish coffee, take 15-20 g of powder to get 200 ml of drink. The classic proportion here is 1:10. Accordingly, there will be more kilocalories in a cup of brewed coffee - about 15. However, the serving size cannot be compared with the volume of the drink brewed in a coffee machine (30 ml), which contains a minimum of calories.

By type of coffee

There are many options for preparing the product.

Depending on the additives that shape the taste of coffee, the final product turns out to be dietary or, conversely, too nutritious:

1. Espresso. The lowest calorie type of coffee: 1 serving without additives contains about 4 kcal. It is customary to drink this strong drink “pure”, but if you put a spoonful of sugar in a cup, its calorie content will increase to 25-30 units.
2. Americano. To prepare this type of coffee, take the same amount of powder as in the previous recipe, but add more water to it. The energy value of a serving (150 ml) is the same 4 kcal.
3. Latte. In a popular Italian coffee recipe, double espresso is topped with a lot of steamed milk. A latte without sugar (220 ml) contains from 180 to 220 kcal, depending on the fat content of the milk. If you enrich the taste of the drink with sugar, syrup, grated chocolate, and ground nuts, this figure will be above 250.
4. Raf coffee. The cocktail is made from espresso, cream, vanilla and sugar. This sweet product contains about 200 units. energy.
5. Moccaccino. The drink with a bright chocolate flavor contains strong coffee, milk and chocolate (chocolate syrup). The nutritional value of the product depends on the chocolate used in its preparation. On average it is 250 kcal and can increase if the cup is decorated with whipped cream when serving.
6. Cappuccino with almond milk. Drink lovers who do not consume dairy products often replace the animal product with a plant-based analogue. 300 ml of this coffee contains more kilocalories than a traditional cappuccino with cow's milk - more than 300.
7. Irish coffee. The classic recipe contains espresso, whiskey, cream and sugar. A serving of this low-alcohol coffee cocktail contains about 250 kcal.

Espresso is a type of coffee prepared by running hot water.

Energy value of a cup of coffee with additives

A brewed drink without sugar, cream, or other additional ingredients can be called dietary. But many admirers of the product do not use it in its pure form. The calorie content of coffee with milk and sugar increases several dozen times when compared with the originally prepared drink.

The most popular additive is sugar. Each teaspoon of sweetener contains 20-25 kcal, so a cup of Americano with 2 spoons of sugar contains not 4, but 54 kcal.

The traditional accompaniment of coffee is milk of varying fat content or cream. Often it is replaced with a plant product and cappuccino is prepared with coconut milk. This analogue cannot be called low-calorie. If you pour 100 ml of milk with a fat content of 2.5% into a cup of espresso, the calorie content of the product will be 56 kcal. A drink with 50 ml of 10% fat cream will contain 63 units. energy. The nutritional value of 0.1 liter of coconut milk is 229 kcal.

Syrups are a popular addition to milk drinks. They invariably contain large amounts of sugar.

Adding 10 ml of chocolate syrup to a glass of latte (220 ml) increases the energy value of your favorite drink to 250 kcal.

Chemical composition of green coffee

Green coffee contains a rich mineral complex and beneficial vitamin composition. It contains organic acids, mainly chlorogenic acid, tannins, alkaloids, mainly caffeine, theophylline and trigonelline, essential oils, tannin, fiber, lipids and amino acids.

This drink contains much less caffeine than its black counterpart. However, its presence has a positive effect on the body, provided it is consumed within reasonable limits. Thanks to caffeine, you can increase mental performance, increase physical activity, and improve memory. It helps relieve accumulated fatigue and recharge the body with vigor. Also, consuming caffeine in small quantities helps speed up metabolism and prevents the accumulation of fat deposits, relieves spasms and stimulates the functioning of the heart and blood vessels.

Tannin helps remove dangerous toxins and harmful waste from the body, and also prevents harmful environmental effects. It has the ability to constrict blood vessels and reduce capillary permeability, and also helps heal wounds and neutralizes the harmful effects of pathogenic microorganisms and various types of poisoning.

Chlorogenic acid is one of the most powerful antioxidants that helps the body cleanse itself of free radicals and their harmful effects. However, this acid is only found in raw green coffee beans. It prevents the accumulation of subcutaneous fat, reducing the digestibility of carbohydrates, and also normalizes digestion, which undoubtedly promotes weight loss. Chlorogenic acid also has a beneficial effect on the central nervous system, circulatory system and respiratory tract. Thanks to antioxidants, protein synthesis occurs, which is necessary for the stable and harmonious functioning of the body. Chlorogenic acid reduces the risk of type 2 diabetes.

The amino acids that make up green coffee promote better absorption of beneficial vitamins and minerals by the body, help fight viruses and infections, speed up metabolic processes and increase hemoglobin production. They also help to gain muscle mass faster and have a beneficial effect on muscles after active physical activity. These beneficial substances can destroy subcutaneous fat and dull the feeling of hunger, and also help remove radionuclides and heavy metal salts from the body.

Lipids are responsible for the synthesis of many hormones that contribute to the proper functioning of the nervous system. And tannins speed up metabolism and reduce blood glucose levels. By the way, thanks to them, coffee acquires its astringency.

Thanks to the fiber contained in this product, harmful cholesterol is removed, digestive processes are normalized, the immune system and the body’s natural defenses are strengthened. Fiber can also prevent the development of cancer and reduce the risk of cardiovascular problems.

Essential oils give coffee its rich, luxurious aroma. With their help, you can soften the cough and increase the secretion of sputum, thereby removing mucus from the bronchi. They are able to quickly eliminate inflammatory processes and neutralize the effects of harmful bacteria. It also has a beneficial effect on the functioning of the cardiovascular system and digestive organs.

What's in coffee

Alkaloids in coffee are biologically active alkaline organic compounds. Coffee beans contain two main compounds: caffeine and trigonelline. The taste and properties of the drink depend on them.

Caffeine

The caffeine molecule has the formula C8H10N4O2. This substance is odorless and colorless, a purine alkaloid found in grains both in a free state and in compounds with potassium and chlorogenic acid. Higher grades have less caffeine content than lower grades. Examples of types of coffee and the percentage of caffeine they contain:

• Arabian - 0.6-1.2;
• Robusta - 1.8-3;
• Liberian - 1.2-1.5.

The assessment of the quality of raw materials and the establishment of technical requirements for it depend on the caffeine content.

Caffeine has a stimulating effect on the central nervous system, increases heart rate, accelerates pulse, causes dilation of blood vessels, increases urination, and reduces platelet aggregation. Caffeine is used in medications for headaches and migraines, as a stimulant of respiration and cardiac activity during colds, to increase mental and physical performance, and to eliminate drowsiness. However, increased caffeine consumption has a negative effect on the human body.

Theobromine in coffee

In coffee, theobromine is found in the core of the beans and has the opposite effect of caffeine. Often instant coffee does not invigorate, but puts a person to sleep, because it contains little caffeine and a lot of theobromine. Theobromine molecule C7H8O2N4. This is dimethylxanthine, a colorless powder with a fine crystalline structure, sparingly soluble in water.

Tannin

In coffee, the content of tannin - a substance consisting of oxygen and hydrogen, which has the task of binding proteins and polysaccharides - in raw beans is up to 7.7%. But during roasting, a large amount disintegrates or oxidizes, and its content in the finished drink is no more than 1%. However, thanks to the decomposition of tannin, it acquires its special aroma and taste.

Chlorogenic acids

These are colorless crystals that are easily soluble in water. They are the most abundant of the many naturally occurring acids in green and roasted coffee beans, and their levels are high in these beans. However, the concentration of these acids varies depending on the type, variety, grind and preparation method. For example, the Robusta variety contains more chlorogenic acids than Arabica.

The content of chlorogenic acids in coffee beans decreases during the roasting process, so their concentration is lower in dark-roasted beans than in green ones. They have a powerful antioxidant effect on the human body.

Theophylline in coffee

Theophylline is a colorless, sparingly soluble in cold water needles with the formula C7H8O2N4. Its total amount in beans of wild coffee plants is 1-4 mg%. Theophylline relaxes the smooth muscles in the airways, making it easier to breathe. In addition, this substance stimulates the speed and force of heart contraction.

Trigonelline and niacin in coffee

Trigonelline is a coffee alkaloid that is the main distinguishing feature of the drink, its aroma. Its content in the drink depends on the variety and roasting. Trigonelline is found in relatively large quantities in Arabica varieties (1-1.2%). In Robusta varieties it is slightly less (0.6-0.74%), and in Liberica varieties it is only 0.2-0.3%.

Trigonelline is highly soluble in water; when processing grains, it is easily converted into nicotinic acid (vitamin PP).

Coffee in the diet of those watching their figure

The healthiest thing, of course, is classic black coffee without sugar, with a calorie content of 2 kcal per 100 ml of a small mug. It is enough for the final awakening, receiving all the useful vitamins and microelements, as well as satisfying the need for caffeine. It is not recommended to increase the daily dose of the drink, not only for reasons of calorie content, since there is no need to be interested in how many calories are in coffee when drinking it without additives. Increasing the “dose” threatens caffeine addiction, which negatively affects the nervous and cardiovascular systems: if in small quantities this drink has a positive effect, then in excess, unfortunately, it shows the other side of the coin.

If you prefer coffee with sugar, the calorie content of which is occasionally ignored, it is better not to add any buns or cakes to it, as is customary to do in coffee shops. Despite all its ability to speed up metabolism, coffee will not burn the fats from culinary products consumed along with a mug of grande latte. But it will help them put it off with pleasure.

How many kcal are in instant coffee?

How many calories are in a drink depends on its type and variety. The average calorie content of coffee is 90-100 kcal. Many men and women on a diet will consider this to be quite a lot for 100g. Do not rush to give up your favorite drink, because these indicators refer to 100 grams of dry product weight. To prepare one cup of aromatic liquid, much less is required. Consequently, the calorie content of the drink will be much less than 90-100 calories.

Please note that all manufacturers indicate the calorie content of the powdered product on the packaging. In this case, we are also talking about one hundred grams of dry matter. On average, a person puts 2 hours into 1 mug of water (200 grams).

l. coffee. One teaspoon equals 6 grams. dry product. This amount contains 6 calories. Therefore, if you put 2 tsp in 1 cup. powder, then the calorie content of the finished drink will be only 12 kilocalories

On average, a person puts 2 tsp in 1 mug of water (200 grams). coffee. One teaspoon equals 6 grams. dry product. This amount contains 6 calories. Therefore, if you put 2 tsp in 1 cup. powder, then the calorie content of the finished drink will be only 12 kilocalories.

Do you want to know how to independently calculate the calorie content of 1 teaspoon of instant coffee? To do this, divide the calories indicated on the packaging by 100, and then multiply by the number of grams required to prepare the drink

Please note that water has no calorie content

Energy value (BZHU)

In 100 gr. powder contains BZHU in the following quantities:

• proteins – 12 g;
• fats – 0.5 g;
• carbohydrates – 40 gr.

The average nutritional value is 240 kcal. It is determined by poly- and monosaccharides (77%), proteins (23%) and fats (2%). After diluting the powder in water, the content of BJU in 1 cup of instant coffee will depend on its concentration.

Chemical composition

Scientists continue to debate about instant coffee. Some believe that drinking in moderation is beneficial to the body. Others, on the contrary, are sure that the product “artificially” calms the heart rate, which has a negative effect on the body.

The instant drink is a source of many beneficial substances:

• phosphorus;
• iron;
• calcium;
• sodium;
• vitamins of group B1, B2, PP;
• cellulose.

All of the above components have a positive effect on the body, but you still shouldn’t get carried away with coffee. Its overdose can lead to depletion of nerve cells.

Is it possible to drink instant coffee while losing weight?

If you are on a diet, counting calories, studying the composition of the foods you consume daily, you will definitely be faced with the question: is it possible to drink an invigorating drink while on a diet?

In moderation, natural coffee has a positive effect on the body of a person losing weight:

• reduces hunger;
• reduces daily caloric intake;
• helps better protein absorption;
• supplies additional energy;
• increases endurance;
• has diuretic properties.

Nutritionists allow overweight people to drink natural coffee, but not to abuse the quantity: you should not drink more than 4-5 cups per day. For those on a diet, it is better to drink brewed black coffee without additives or with a small amount of low-fat milk.

It is not recommended to drink the aromatic drink after 18 hours, so as not to worsen the quality of sleep. It is known that the process of losing weight directly depends on a good night's rest, so it is better to avoid products containing caffeine in the evenings.

Fans of instant coffee and a slim figure know how many calories it contains, and are happy to start the morning with a cup of granules diluted with water. But it is worth considering that losing weight should not negatively affect your health. An instant drink has a more negative impact on the digestive system than one made from ground grains. It is strictly forbidden to drink instant coffee on an empty stomach! This habit can cause gastritis, ulcers and other problems with the digestive system.

Not all additives to the aromatic drink will negatively affect your figure; some will help you regain your slim figure

What increases the calorie content of a cup of coffee?

Coffee with milk or cream

So, 30 ml of milk, which has a fat content of 2.5%, will add another 16 kilocalories and approximately 1 gram of fat to coffee. If you take milk with a fat content of 3.2%, the total calorie content will increase by 18 kilocalories. Do you like coffee with cream? 10% cream contains an additional 35 kilocalories in every 30 ml.

Coffee with sugar

Sugar also increases the caloric content of the drink. 1 teaspoon contains 5 grams of sweet sand, which gives us an additional 20 calories with each spoon.

Coffee with sugar and milk

It turns out that instant coffee with two tablespoons of sugar and 30 ml of milk with a fat content of 2.5% has an indicator of 68 kilocalories. During the working day, we make 3-4 coffee sessions, which cost us an extra 200-300 kilocalories daily

Keep in mind that coffee cocktails made in cafes score much higher on all counts. Thus, a European latte has 175 calories per 100 grams. One serving of this drink consists of 200-250 ml, that is, our 175 calories need to be multiplied by 2 or 2.5.

By comparison, a cup of espresso has only 4 kilocalories if consumed without milk or sugar. The natural drink has a much more gentle effect on the body compared to instant coffee or coffee-based cocktails. So count your calories and make smart choices.

If you're going to drink coffee, it's tasty, healthy and safe.

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How many calories are in instant coffee?

On the packaging of any modern product purchased in a store, you can find very useful information about the calorie content of 100 grams of purchase. Manufacturers do not hide from us how many calories are in instant coffee. Depending on the variety and type, this figure ranges from 90 to 100 kilocalories

A lot of? Still would! But please note that the data refers to 100 grams of dry product. We use much less per cup

Therefore, the calorie content of the coffee solution will be much lower. Let's do some math.

To calculate the calorie content of instant coffee or any other water infusion, you need to divide the number of kilocalories indicated on the package by 100, and then multiply by the number of grams of the product that you took for preparation. The resulting figure will be the general indicator of your drink, because water has no calorie content.

Energy value of instant coffee

I would like to note that the calorie content of this product varies, it all depends on the variety. The composition of the finished drink is influenced not only by the type of coffee beans, but also by the technology of its production.

Let's look at the calorie content of instant coffee using the example of several well-known brands:

• Jacobs (Jacobs Monarch) – 101 kcal per 100 grams of product;
• Black card – 92.4 kcal per 100 grams of product;
• Milagro Gold – 150 kcal/100 grams;
• Nescafe Gold – 49 kcal/100 grams.

Thus, Nescafe instant coffee is one of the lowest calorie products in its segment.

Now let's figure out how many calories are in a cup of instant drink. The figure will depend on how many tablespoons of the dry product are diluted with boiling water. Typically, 1 teaspoon of instant granules contains about 12 kcal, and a tablespoon contains 35 kcal.

The calorie content of a pure drink, without the addition of milk, honey, sugar, cream and other ingredients, was mentioned above.

How many calories are in a cup of black coffee?

Black coffee refers to drinks that are served without cream, milk or sugar. It has almost zero calories, and if you don't add anything to it, even if you drink up to 5 servings a day, you may not count it in your diet at all, since this number is too small to make any difference.

According to scientists' calculations, one cup of regular espresso contains only 2 kcal, and a serving of Americano contains only 2.2 kcal, which is also negligible, and this difference can be ignored. In this sense, you do not need to reduce your consumption of black coffee for weight loss. Moreover, caffeine has some fat burning effect.

The calorie content is affected by the type of bean (Arabica is slightly higher in calories than Robusta), as well as the brewing method - the longer the beans are in contact with water, the more oils pass into the liquid. But these, again, are tenths of kcal, and they can be ignored.

Let's consider how many calories are in a drink without additives, simply prepared according to different recipes.

Green coffee has 0 calories. The oils and sugars do not come to the surface at all, as they do during roasting, and the grains have no nutritional value.

How many calories are in a cup of instant coffee?

One heaped teaspoon contains about 10 grams of soluble powder or granules. Each pack usually indicates the calorie content per 100 grams. That is, to simplify the calculations, if you put one spoon of instant coffee concentrate per cup, you can divide the indicated energy value by 10. If you brew half a spoon, by 20. If you put two, divide by 5. Everything is very simple. Water has zero nutritional value, so we don't count it.

As an example, let’s look at the characteristics of instant coffee drinks, the most popular among domestic consumers. You can make the same calculations by simply reading the label on the pack or can of your favorite brand.

Calories in decaffeinated coffee with sugar

Natural decaffeinated black coffee contains no more than 1 calorie per cup, instant coffee can have calories and about 15 kcal per cup of drink made from 10 grams of powder or granules (1 heaped teaspoon or 2 almost level). So if you drink a natural decaffeinated drink, you can simply add 1 calorie to the calories from the sweetener, regardless of cup size, and if you drink an instant drink, on average, you can add 10 kcal. The exact information can be found on the packaging.

Despite the fact that the natural decaf drink has almost no energy value, it is not recommended to consume it in quantities of more than 6 servings per day.

The preparation method directly affects the release of caffeine.

Doctors and nutritionists recommend drinking no more than five cups of the aromatic drink a day, including to prevent the onset of harmful addiction. Side effects of the latter: irritability, insomnia and, in rare cases, allergies. You should not drink the drink often on an empty stomach, so as not to irritate an important organ and, at the same time, not to burden the liver. It is worth considering that caffeine can promote the removal of calcium from the body. When shopping in a store, evaluate the condition of the coffee granules, if possible. Powdery sediment at the bottom of the jar will indicate poor production quality. Do not use expired products.

What are the benefits of instant coffee?

• Vitamin B2 also takes part in the processes of converting proteins and carbohydrates into energy, without which the body cannot fully function. Useful for pregnant women, because it stimulates tissue growth and cell division of the fetus.
• Vitamin PP has a positive effect on the nervous system, improves brain activity, dilating blood vessels and saturating them with oxygen. Also in the body of men and women, it affects metabolic processes, breaking down fats with carbohydrates, converting them into energy, without which neither physical activity, nor breathing, nor maintaining the normal temperature of the human body is possible;
• Phosphorus
  takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is part of phospholipids, nucleotides and nucleic acids, and is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, and rickets.
• Iron
  is part of proteins with various functions, including enzymes. Participates in the transport of electrons and oxygen, ensures the occurrence of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin deficiency atony of skeletal muscles, increased fatigue, myocardiopathy, and atrophic gastritis.

Beneficial properties of instant coffee (dry)

Instant coffee has a vasodilating effect and prevents oxidative processes in the body, as it is created from a natural antioxidant. Daily use of the product is popular, as even a relatively small amount of caffeine in the drink tones and invigorates. At the same time, it has been scientifically proven that it also improves thought processes and reduces the risk of Parkinson's disease, obesity and diabetes (if you do not overuse additional ingredients).

For clarity, here is the caffeine content in various versions of the drink:

• soluble – 21 mg;
• espresso – just over 200 mg;
• natural, freshly brewed – about 160 mg.

Differences by variety:

• Liberica – from 0.7 to 2.5%;
• Arabica – from 1 to 1.5%;
• Robusta – from 1 to 2.5%.

Calorie content of instant coffee

Coffee is one of the three most popular drinks in the world. About half of the inhabitants of Europe and America prefer to start the morning of a new day with a cup of this aromatic and invigorating drink. Some men and women prefer regular instant coffee to natural coffee.

What kind of drink is this, how high-calorie it is, how harmful or beneficial it is for men and women, let’s try to figure it out further. The composition and properties of instant coffee differ significantly from grain coffee.

Thus, the grain content in it does not exceed 20%, and with the help of dyes and flavors it becomes more similar to natural.

An important nuance: freeze-dried coffee contains the same minerals as natural coffee beans. We are talking about phosphorus, calcium, iron, nitrogen and sodium.

What you need to know about instant coffee

The main ingredient of the invigorating drink is roasted coffee beans. Based on scientific materials, the soluble variety was created in 1899 by the talented Swiss chemist Max Morgenthaler. From that moment on, this type of drink gained great popularity. This popularity is explained by its simple recipe. The drink retains its aroma, taste and invigorating properties. The calorie content of instant coffee is less than that of grain coffee. It is worth noting that caffeine is also found in tea leaves.

There are 3 types of instant drink:

1. Sublimated. The grains are ground, boiled with water, and then dried by freezing. This is one of the most difficult processes for creating an instant drink, however, thanks to it the drink retains its quality taste and aroma.
2. Powder. This is the very first version of an instant drink. The grains are ground to a powder, then water is passed through them under vacuum and dried.
3. Granulated. This is a new type of drink. The grains are turned into powder, after which they are moistened and rolled into granules. This method of creating coffee allows it to dissolve faster in hot water.

Which one to choose is up to you to decide. The calorie content of instant coffee per 100 grams in each of them is approximately the same.

Types of Nescafe coffee

Today the company produces more than 140 types of products. But seven varieties are especially loved. These are the most common types of Nescafe instant coffee, consistently ranking among the top sellers.

NESCAFÉ® Gold

The product belongs to the premium class. Made from a blend of Arabica and Robusta, medium roasted. It has a light invigorating taste and soft caramel aroma.

NESCAFÉ® Classic

The most common variety - it was the first to appear on the Russian market. A dark roasted blend of Arabica and Robusta. The drink has a bitter taste and a bright, full-bodied aroma.

NESCAFÉ® Gold Crema

Premium segment coffee powder is made from premium Arabica beans. Its delicate consistency and light taste will not leave anyone indifferent. It is produced using a unique method: natural brewed coffee is sprayed into a chamber using hot air streams. The moisture evaporates, and the smallest particles remain, from which a delicate drink is obtained.

NESCAFÉ® Classic Crema

This drink attracts with its original contrast between soft coffee foam and deep rich taste. Only the highest grade coffee beans are used in production.

NESCAFÉ® Gold Espresso

Fans of the popular drink will appreciate this variety, made from 100% selected Arabica beans. Its rich taste is unusually similar to espresso served in coffee shops.

NESCAFÉ® Gold Aroma Intenso

This variety owes its bright, rich taste to dark roasting, which gives the coffee strength, astringency and full body. The product belongs to the premium class, it is chosen by lovers of strong and invigorating coffee.

NESCAFÉ® Gold Barista

The original drink is obtained through a combination of dark and light roasted Arabica beans. Thanks to this, “Gold Barista” combines both a rich taste and a soft aroma.

Attention!

In addition to instant coffee, Nescafe also produces capsules for coffee machines. NESCAFÉ® Dolche Gusto is available in 16 varieties, from classic lungo to delicate vanilla macchiato.

Chemical composition of coffee

The composition of coffee will differ between raw and roasted coffee beans, between ground and instant drinks, and each variety has its own special set of elements, which have not yet been fully studied. But its main components are well studied. The main one is caffeine.

The concentration of other substances depends on the variety and soil in which the plant grew. Many substances appear after the beans are roasted. About 80% of them are responsible for the taste of the final drink. Coffee consists of alkaloids, phenolic compounds, proteins, sugars and polysaccharides, organic acids, lipids, minerals, amino acids, etc.

Coffee contains a significant amount of complex organic compounds. These are proteins and amino acids that perform nutritional and energy functions for the cells of the body. Coffee beans are one of the rare plant products that contain essential amino acids that the body gets from meat and fish. Such amino acids are not synthesized in the human body and participate in the restorative functions of cellular mechanisms and maintain immunity at a fairly high level.

Caffeine molecule structure

Raw grains

The chemical composition of coffee is proteins, fats, carbohydrates, caffeine, tannin, minerals, vitamins, including B1, B2, E, niacin, as well as organic acids and trace elements such as calcium, magnesium, sodium, iron, potassium, copper. . In short, these are carbohydrates, water and coffee oils. More than 50% of the composition is occupied by carbohydrates such as fiber and sugar. They are the body of the drink.

Roasted coffee beans

When exposed to physico-chemical influence, the substance in coffee changes due to partial decomposition and the formation of new substances. So, during roasting, grain loses up to 18% of moisture and increases by 1.5 times. The sugars caramelize, causing the color to turn dark. Fiber breaks down into acids and alcohols. Fats are partially broken down into acids. The caffeine content does not change significantly because the grain loses moisture and the solids concentration increases.

In addition to proteins, fats, carbohydrates, organic acids, dietary fiber, water, ash, fried grains contain vitamins B2, E, niacin and trace elements such as calcium, sodium, phosphorus and iron.

Instant coffee

The formula of coffee is proteins and carbohydrates, which account for 50-60% of the total mass of raw coffee. Instant coffee differs from natural coffee because manufacturers add many chemical additives and flavorings. There is also organic coffee, the creation process of which involves drying the coffee extract.

Unlike instant non-organic coffee, where natural substances make up only 20% of the total composition, in organic coffee this percentage is slightly higher.

However, the chemical composition of instant coffee also includes proteins, fats, carbohydrates, organic acids, dietary fiber, water, ash, vitamins B2, niacin, calcium, sodium, phosphorus and iron.

The value of coffee

Many experts are convinced that freshly brewed coffee made from ground beans is much healthier than an instant drink. But even the latter retains some of the useful micro- and macroelements.

Until now, minds from all over the world are actively arguing about the benefits and possible negative effects of an invigorating drink on the human body. And the component composition itself has not been fully studied.

One thing is certain, coffee contains enough caffeine, which is classified as an alkaloid of plant origin. Arabica coffee is considered the most popular variety of coffee. The caffeine concentration in it is average. But robusta contains between 1.8 and 3% caffeine. This coffee is much stronger.

If you drink coffee in moderation, as doctors require, the drink will bring exceptional benefits.

Beneficial features:

• stimulation of psycho-emotional activity;
• stimulating effect on the nervous system;
• increased heart rate;
• stimulation of mental abilities;
• increased performance;
• increased blood pressure;
• eliminating drowsiness;
• charge of vivacity and energy;
• antioxidant effect on the body.

Calorie content of Coffee. Chemical composition and nutritional value.

Nutritional value and chemical composition of "Coffee".

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Coffee is 52 kcal.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Number of calories in pure coffee

So, an ordinary cup of a “pure” drink (200 ml) will reward you with only two kilocalories! For comparison: a standard serving of sugar adds at least 20 kcal. If you just take 100 grams of the original product, then the nutritional value of natural coffee for the average person will look like this:

• caloric content about 200 kcal (12% of the daily value);
• proteins, fats and carbohydrates (bzhu) – 13.9 g (18%), 14.4 g (24%) and 4.1 g (2%);
• vitamins B1, B2 and PP – 0.07 mg (5%), 0.2 mg (11%) and 19.3 mg (97%);
• phosphorus – 198 mg (24.8%);
• magnesium – 200 mg (50%);
• iron – 5.3 mg (29.4%);
• calcium – 147 mg (14.7%).

All indicators are averaged, that is, there may be differences with different weight, height and gender. The data can be used not only when brewing a drink, but also in cooking, in particular when preparing confectionery.