Diet sketches. Part 3. Coffee for weight loss

Among the many methods aimed at weight loss, the coffee diet stands somewhat apart. Firstly, it is strictly limited in duration and can be three days, a week or two weeks. That is, this is not a holistic nutrition system, but a diet, the goal of which is to get rid of a few extra pounds in a short time. Secondly, this diet is easy to follow for those who cannot imagine their morning without a cup of aromatic drink. It will be much more difficult for people who cannot call themselves coffee lovers.

Attention! There is also a fairly long list of contraindications in which you should give preference to other ways to lose weight, otherwise health complications cannot be avoided. Who is not suitable for the coffee diet?

• pregnant and lactating women;
• people with gastrointestinal diseases (high acidity, ulcers, gastritis);
• hypertensive patients and those diagnosed with cardiovascular diseases;
• persons with increased nervous excitability;
• having problems sleeping.

There are no strict age limits, but it is best to resort to this method in the range of 20-40 years, when the body is strongest and easily adapts to a new diet.

How does the coffee diet work?

Cosmetologists have long adopted anti-cellulite wraps, scrubs, and masks containing caffeine. So it’s not surprising that coffee has proven itself to be an effective fat burner when taken orally.

According to nutritionists, the effectiveness of the coffee diet is due to several factors:

• the ability of caffeine to speed up metabolism;
• providing a mild diuretic effect;
• burning of free fatty acids;
• counteracting the formation of new fat reserves;
• suppressing the feeling of hunger.

In addition, the drink is well known for its stimulating effect, encouraging more movement and physical activity, which is another important condition for losing weight.

The coffee diet works by accelerating metabolism and removing excess fluid.

Coffee - pros and cons for losing weight

The grains are rich in caffeine, protein and sugar, and they also contain phenolic compounds, acetic acid, macro- and microelements, pyridine and some vitamins and minerals. Those wondering whether coffee promotes weight loss will easily understand this by paying attention to the following properties:

1. The extract of raw grains contains biologically active compounds - derivatives of chlorogenic acid, which accelerate metabolism, have a beneficial effect on liver function and suppress the production of glucose and glycogen, forcing the body to draw energy from stored fat reserves.
2. The drink reduces appetite, speeds up metabolism, and when consumed in moderation, stimulates the functioning of the brain and heart, which is very important when reducing calorie intake, when those losing weight are prone to weakness and apathy.
3. The coffee diet does not affect a person's mood. He feels cheerful and full of energy, which he has enough even for his usual work and sports.

Those who want to know how coffee affects weight loss have received an answer to their question, but everything is not so simple. The disadvantages include:

1. Persons with an excitable nervous system may suffer from insomnia, increased heart rate, mental stress, and other problems associated with the functioning of the main “motor” of the body.
2. Coffee during a weight loss diet increases blood pressure and damages teeth.
3. Stimulates the production of hydrochloric acid, increasing the risk of developing diseases of the gastrointestinal tract - gastritis and stomach ulcers, especially on an empty stomach.

Benefits of the Coffee Diet

The coffee diet attracts those who want to get in shape and want to see results as soon as possible. The weight really goes away quickly, taking with it harmful toxins and excess liquid.

Accelerating your metabolism allows you to continue to stay within your desired weight – subject to some dietary restrictions.

The feeling of vigor has a positive effect on a person’s performance, stimulates mental processes, and gives additional strength for sports.

With hypotension, the pressure is normalized to normal levels.

A decrease in appetite makes it easier to tolerate restrictions on your favorite delicacies and frees up time previously spent on cooking.

Since the metabolic “switch” works differently in all people - depending on age, genetics, muscle size, taste habits - the results will differ. However, the coffee diet is one of the ways that helps you spend rather than store fat, as well as improve your relationship with carbohydrates.

Fasting day

If the event for which you need to lose weight happens tomorrow, then there is no time left to follow the diet. In this case, you can quickly get in shape with a fasting day on coffee and kefir. The creators assure that in a day the waist will become several centimeters narrower and the woman will be able to button up her favorite skirt.

First, you need to purchase 1 liter of the lightest kefir in the store. It will be better if it contains 0% or 1% fat. You need to drink 1 cup of coffee every 3 hours, and drink kefir during breaks. Breakfast the next day should be light, and it is also advisable not to overeat at lunch.

Disadvantages of the Coffee Diet

The main disadvantage of the diet is that it is not suitable for everyone; you need to reasonably assess the state of your health before deciding on its conditions. Possible negative consequences of drinking large amounts of coffee:

• increased blood pressure, tachycardia, migraines, and stomach pain are signals to immediately stop the diet;
• violation of water-salt balance - to avoid this you need to drink a lot of water;
• increased excitability, problems falling asleep, restless sleep;
• the need for more frequent brushing of teeth, otherwise darkening of the tooth enamel may occur.

Authorized Products

Diet No. 3 for constipation is aimed at increasing the proportion of foods that enhance colon motility, namely:

• containing organic acids in large quantities: sauerkraut, citrus fruits, fruit drinks from sour berries and fruits, fermented milk drinks;
• with a high content of plant fiber: dried fruits, bran, cereals, wholemeal bread, raw vegetables (spinach, cabbage, radishes, carrots, etc.);
• cold first courses and desserts: okroshka, beetroot soup, ice cream;
• stringy lean meat: veal, rabbit, turkey, beef;
• lean fish: hake, cod, as well as any seafood;
• compotes, weak tea, chicory, rosehip decoction, natural juices.

The diet includes the inclusion in the diet of products with a laxative effect, as well as those that stimulate intestinal motility, such as honey, grapes, sweet apples, peaches, pumpkin, dates. Softening stool is facilitated by eating foods that swell in the digestive tract and facilitate the process of bowel movement.

Dietary fiber contained in cereals, vegetables and fruits is not digested. They absorb toxins and other harmful substances and activate peristalsis. Organic acids inhibit the growth of pathogenic microflora, increase the contractility of the intestinal muscles and normalize stool.

Diet No. 3 involves eating beets, cucumbers, tomatoes, zucchini, cauliflower, and broccoli. For constipation, it is allowed to add green peas and white cabbage to the diet. It is advisable to include fresh cottage cheese, sour cream, as well as fermented milk drinks in the five-day or seven-day menu: yogurt, kumiss, fermented baked milk or drinking yogurt.

If you have problems with bowel movements, you need to eat more berries and fruits containing plant fiber and sugar. For example, nectarines, apricots, plums, melons, watermelons. It is allowed to eat mild cheeses, scrambled eggs, and cream. For sweets, it is better to choose marshmallows, marmalade, jelly, and marshmallows.

You can and should add parsley, dill, cilantro and other greens to your food. Food must be cooked in vegetable or butter. Table No. 3 is quite diverse.

Sprinting: coffee diet for 3 days

This option is the most extreme and is suitable for those who, on ordinary days, visit the coffee machine or hum the coffee grinder at least 2-3 times. During this period, you will have to forget about any variety: the mono menu will consist only of a natural drink without added sugar, sweeteners, milk or cream, as well as dark chocolate with a high percentage of cocoa content.

It will not be difficult to distribute acceptable foods across 4 meals: just break a 150-gram bar into approximately equal parts and accompany each meal with a cup of freshly brewed coffee. It is recommended to drink the last mug no later than 7-8 pm, so as not to provoke insomnia. The amount of water you drink - boiled or mineral water without gas - is not limited, but should be at least 1.5-2 liters.

Depending on the characteristics of your metabolism and if you strictly follow the diet, you can say goodbye to 3-4 kilograms. However, it is worth keeping in mind that only half of it will be subcutaneous fat, and the remaining part will be excess fluid removed from the body. At the same time as water and fat, toxins are also washed out from the intestines, which will allow you to notice a decrease in waist size and will delight you with a feeling of overall vigor and fitness.

Principles of dietary nutrition

To normalize intestinal function and prevent constipation, you need to adhere to the rules of a balanced diet:

1. Maintain drinking regime . Drink at least two liters of clean water per day. Drink water in the morning on an empty stomach, and before each meal. The liquid helps soften stool and improves the passage of food through the intestines.
2. Eat small meals . Eat food often: 4 to 6 times a day, in small portions. Fractional meals facilitate the process of digesting food and do not burden the gastrointestinal tract.
3. Eat more fiber . Dietary fiber affects intestinal receptors and enhances peristalsis. This promotes better movement of feces through the intestines and facilitates the process of defecation.
4. Avoid harmful foods . Excluding fast food and food containing preservatives from the diet has a beneficial effect on the condition of the intestines during constipation.

The basis of table number 3 includes products with a laxative effect. They enhance peristalsis and accelerate feces excretion. The dietary table excludes the consumption of foods that contribute to the activation of decay processes. These include, for example, fried foods, as well as foods with a high concentration of essential oils.

Mid distance: 7 day diet

With a successful combination of circumstances, you can become 7 kg lighter in 7 days. Compared to the three-day diet, there will be much fewer restrictions: only fried, spicy, fatty, salty foods, canned food, fast food, baked goods and sweets are excluded. This is almost a classic healthy diet, supplemented by the obligatory coffee drinking.

Everyone will be able to create a menu of permitted products, giving preference to their favorite or familiar ones. For example, like this:

• breakfast - 200 g of low-fat cottage cheese, or low-calorie yogurt, or cereal covered with milk;
• lunch – fruit salad or a piece of chocolate;
• lunch - a “classic” of any diet: boiled chicken fillet, or baked beef, or steamed fish;
• dinner - an omelet and stewed vegetables, or oatmeal with dried fruits and a glass of kefir, or 2 eggs “in a bag”, a slice of cheese and a couple of crisps.
• It goes without saying that every meal ends with a cup of coffee. If desired, you can skip one of the meals in the first half of the day, limiting yourself to only an invigorating drink. It is important not to forget to drink more.

Reviews and impressions about the coffee diet for 7 days are shown in the video.

Drink recipes with cinnamon, ginger, pepper, honey

There are several recipes that can enhance the effects of caffeine.

Cinnamon

Coffee with cinnamon perfectly suppresses appetite and cravings for sweets. In addition, this combination allows you to normalize blood glucose levels and inhibit carbohydrate metabolism:

1. Freshly ground grains – 20 gr.
2. Cinnamon – 3 gr.
3. Water – 300 ml.

Step-by-step instruction:

1. Place coffee and cinnamon in a pot and heat over the fire, gently stirring the mixture.
2. When a slightly bitter aroma appears, add water and cook until it boils, then immediately turn off.

Interesting! A cinnamon stick, grated just before cooking, will give a much deeper and sweeter flavor than the store-bought spice.

With ginger

Ginger, like caffeine, can speed up metabolic processes. Among other things, it is indispensable for colds:

1. Freshly ground coffee – 15 g.
2. Ginger root – 5 gr.
3. Water – 300 ml.

Step-by-step instruction:

1. Place coffee in a cezve, heat it, add water and bring to a boil.
2. Peel and grate the ginger.
3. Prepare a drink by mixing the grated root with hot coffee.

   

With pepper

Weight normalization can be achieved by introducing coffee with black pepper into your diet:

1. Coffee beans – 20 gr.
2. Black pepper – 3 gr.
3. Water – 300 ml.

Step-by-step instruction:

1. Grind the grains in a coffee grinder and heat them in a cezve over low heat.
2. Add pepper and simmer everything for 30 seconds.
3. Pour 100 ml of water into the Turk and keep it on the fire until it boils.
4. Repeat the process 2 more times, each time adding 100 ml of water.

With honey and cardamom

For those who cannot drink coffee in its pure form, it is recommended to add honey to the drink:

1. Fine ground coffee – 20 gr.
2. Cardamom – 2 grains.
3. Honey – 5 gr.
4. Water – 300 ml.

Step-by-step instruction:

1. Warm the coffee and cardamom in a cezve over low heat.
2. Pour water over everything and bring to a boil.
3. Add honey and let the drink brew for 4-5 minutes.

Coffee with honey and cardamom has an analgesic effect, helps fight coughs and relieves fatigue.

With lemon

Caffeine in combination with ascorbic acid can not only break down fats, but also remove toxins:

1. Freshly ground grains – 25 gr.
2. Lemon – 1 pc.
3. Water – 300 ml.

Step-by-step instruction:

1. Grate the lemon zest and squeeze the juice out of the fruit.
2. Mix the zest with ground coffee and add water and lemon juice.
3. Bring to a boil and remove from heat.
4. Repeat 3 times.

It is recommended to drink this drink half an hour before meals in the morning.

With dark chocolate

1. Ground coffee – 20 gr.
2. Water – 300 ml.
3. Dark chocolate – 10 gr.

Step-by-step instruction:

1. Pour coffee into the pot, heat it slightly, add water and bring to a boil. Switch off.
2. Chop the chocolate into small pieces and add to hot coffee.
3. Stir until the chocolate is completely dissolved.

This drink can be a good alternative to the usual chocolate desserts.

“Light” option: diet on coffee with milk

Many latte, mocha or cappuccino fans are put off by the idea of ​​giving up such an important ingredient in their favorite drinks. Coffee without sugar is fine, but never without lacy milk foam or a top of whipped cream! So you don’t have to refuse, there is a type of diet for them too. Moreover, milk can prevent the occurrence of calcium deficiency, which is washed out with frequent consumption of black coffee. You just need to choose low-fat dairy products.

Sample diet:

• breakfast - fresh fruit;
• lunch - boiled or baked meat;
• afternoon snack – fresh vegetable salad;
• dinner – fish with vegetables.

After each meal on this diet, you need to drink a cup of coffee with milk or a coffee drink, but without sugar.

General rules

The birthplace of kefir is the foot of Mount Elbrus, the Caucasus is a great health resort. It is very fair that this invigorating and healing drink appeared there. For a long time, the secret of making kefir was known to few and was passed down in the family from father to son in the same way as, for example, French cheese makers passed on the secrets of making their signature cheese. That is why kefir began to be produced in Russia quite recently - only at the beginning of the 20th century. And the legend of the appearance of this fermented milk product in our country is very exciting!

In 1908, a beautiful and young graduate of the dairy school and an employee of the Moscow dairy company N. Baldanova, Irina Makarova (and in her marriage, Sakharova) went to the north of the Caucasus, accompanied by her partner Vasiliev, to discover the secret of making kefir. But before this secret was revealed, the Karachai prince Bekmurza Bakchorov fell in love with the girl. Makarova and Vasilyev stayed in his mansion for a whole month, traveled around the villages and tried to get kefir grains. But their efforts were in vain. Desperate, the researchers decided to go home, but their path was blocked by horsemen who kidnapped Irina. She came to her senses in an unfamiliar hut, when Bekmurza was already standing next to her with a lush bouquet of flowers and offering to become his wife. But it was not there! Vasiliev turned to law enforcement officers in Kislovodsk, and the case of Irina’s kidnapping came to court. But the local judge did not want to spoil relations with the famous kefir magnate and begged Irina to forgive him. She forgave, but in exchange for 4.5 kg of dry kefir grains.

And very soon the first batch of medicinal kefir arrived at the Botkin Hospital in Moscow, and a couple of months later it was already sold in stores.

Which kefir is healthy?

For the kefir diet to be successful, you need to use 1% kefir (40 kcal per 100 g). Its properties are the same as those of 2.5% (55 kcal per 100 g), and its fat content and calorie content are lower, which, of course, is to our advantage.

In Russia, kefir production is controlled by an interstate standard (GOST), according to which 100 g of a quality product must contain:

• 2.8 g protein;
• from 0.5 to 8.9% fat.

The shelf life of kefir is one of the indicators of its quality. The long shelf life indicates that additives were used in its production that prevent microorganisms from developing. The bacteria in this kefir sleep until the bottle is opened and oxygen enters it. Therefore, such fermented milk products with a long shelf life, when opened, lose all their valuable properties and spoil in less than a day, even if they are in the refrigerator.

How can you replace kefir in your diet?

The easiest option to replace kefir is a fermented milk drink with a similar composition and production method: fermented baked milk, natural yogurt without additives, ayran - all this is an excellent alternative to kefir and is always available on store shelves.

How long can you stay on the kefir diet?

Of course, only your attending physician can prescribe the duration of any diet. However, if you decide to stick to a diet on your own for some time, you should rely on your own feelings and well-being. First and foremost, the diet is designed to benefit you. If the diet makes you suffer from hunger, there is a loss of strength, depression, dizziness, fainting, then you need to change your diet.

In turn, the safest duration for the kefir diet is 3-5 days, provided that you carefully monitor your well-being.

On the question of how to properly follow a kefir diet: choose the highest quality, fresh products that you are 100% confident in. Stock up on starter cultures if you decide to make kefir yourself, or find a store nearby that sells kefir that meets dietary requirements so you don’t have to buy the first one you come across.

Quitting the coffee diet: smoothly and gradually

It is necessary to return to your usual diet correctly - ideally, this period should last as long as the diet itself. Products are introduced into the menu in stages - you should start with those that are rich in vitamins, micro- and macroelements in order to compensate for the deficiency that has arisen in the body. Here, the first violin is played by fruits and vegetables, cereal porridges - for example, quinoa with dried apricots and nuts. Mung bean, chickpeas and bulgur, rich in phytoestrogens and fiber, are also useful.

To consolidate success, it would be good to extend the “veto” imposed on the consumption of sweets, buns and chips. Otherwise, the lost kilograms will return pretty soon and it’s as if they haven’t brought back the “prisoners” yet.

Features of diet No. 3 for constipation

The weekly dietary menu is designed taking into account the balance of proteins and carbohydrates in the diet. At the same time, there is an increase in the amount of fat due to the inclusion of vegetable oils. The diet involves consuming 100–120 g of fat, 85–100 g of protein, 450–500 g of carbohydrates.

Table No. 3 does not provide for the obligatory chopping or grinding of food. It is allowed to consume boiled and baked dishes, as well as carbonated mineral water in moderate quantities. You can cook porridge with milk diluted with water in a 1:1 ratio.

Drinks and foods whose temperature is below 15 °C increase peristalsis and reduce the production of gastric juice. Therefore, for constipation, it is recommended to drink chilled drinks. Before breakfast, it is advisable to drink a glass of cold water, and at night - compote or kefir. In addition, to soften the stool, it is useful to take 1-2 tablespoons of unrefined vegetable oil on an empty stomach. The oil coats the intestines and improves the movement of feces.

You can follow the diet for a long time. With this diet, the frequency and consistency of stools are normalized. This diet is indicated for constipation caused by an unbalanced diet and a sedentary lifestyle.

Prohibited Products

Like other diets, “Table No. 3” involves excluding certain foods from the diet. These include:

• flour products from yeast and puff pastry;
• fatty fish and meat, strong meat broths;
• radish, horseradish, garlic and other spicy vegetables;
• spicy sauces, mustard, hot pepper;
• strong tea, coffee and other caffeinated drinks;
• canned foods, fried eggs;
• legumes, mushrooms (mushroom broths are allowed);
• bananas, dogwood, blueberries, nuts;
• drinks with tannins: jelly, cocoa, drinks made from quince, bird cherry and blueberry.

Whole milk, smoked meats, fried and pickled foods are not recommended. You also need to exclude alcoholic drinks, chocolate, pasta, and legumes. Prohibited foods include rice, semolina, sweets with cream, and margarine. There is no need to eat foods that are difficult to digest: mashed potatoes, canned food, hard-boiled eggs, slimy soups.

How many calories are in coffee

How much coffee can a person losing weight afford without going beyond their daily diet?
The answer depends on the coffee recipe. The safest for your figure is natural coffee without added sugar or milk. A 45-50 ml serving of espresso contains 2 calories. Every 20 ml of milk increases the calorie content of the drink by 10 kcal, and a spoonful of sugar adds another 20. Table. Calorie content of the most popular coffee drinks

The calorie content of the recipes is calculated taking into account the use of milk with a fat content of 2.5%. If you add cream or full-fat milk to your coffee, the nutritional value of the drink will increase. The use of skim milk, on the contrary, reduces calorie content.

Natural coffee without milk and sugar is the safest for diet.

Coffee makes you fat or thin: manufacturing options

Having figured out that this drink itself is even very desirable for women losing weight, one cannot help but talk about different manufacturing options, some of which can completely negate the desired effect due to the ingredients included in the composition.

photo from the website https://www.coffee-look.com/

Pure coffee contains a negligible amount of calories - per 100 g of the finished product there are only 2 kcal, for which essential oils are responsible, providing an unsurpassed aroma. It is permissible to ignore this figure with a clear conscience, because even if you drink 6-7 cups of 200 ml once a day, this will increase the daily calorie intake by only 24-28 kcal. This means that when you are losing weight, you can drink coffee, especially without thinking about its quantities.

But there is a pitfall here, because few are accustomed to enjoying the untainted bitter taste, and various additives are used to soften it. Sugar, milk, cocoa, cream, chocolate, ice cream can increase the calorie content of a coffee serving to completely indecent amounts. Let's figure out which drink options are the worst enemies of people losing weight:

All brewing methods that do not involve any additional ingredients will not affect your waistline, so you can drink Americano, ristretto or espresso coffee while on a diet.

photo from website https://www.thecoffeeclub.co.nz/

Not many people like the undiluted bitter taste, and sweetening it with at least a spoonful of sugar seems a more natural solution. But a teaspoon of sugar contains 25-30 kcal, and this figure already has to be taken into account. For example, if you are used to adding two teaspoons of sugar to each cup, then its calorie content is approximately equal to one pear, and for the sake of 6 cups of drink a day, you will have to cross out one meal from the menu. Is it worth it, and is it possible to drink coffee when you are losing weight, if you don’t give up sweeteners? It’s up to you to decide.

Another variation of a milder taste is cappuccino, which consists of 2/3 milk and milk foam. In order to obtain a stable, thick foam, milk with a fat content of 3.5% or higher is consumed, which affects its dietary properties. For example, a 300 ml glass of cappuccino at McDonalds will cost 123 kcal. From this it is recommended that in the question of whether coffee with milk is possible on a diet, it is necessary to take into account the calorie content of the milk used in the general calculations.

It clearly shows why you can’t drink coffee while on a diet; the incredibly tasty and equally high-calorie mochaccino contains 240-280 kcal per 100 g. Naturally, the culprit is the chocolate included in the composition, but still think carefully before ordering a mochaccino in a coffee shop.

photo from the website https://nstrebkova.blogspot.com/

And the record holders for calorie content, which explain why you can’t drink coffee when losing weight, are recipes that include heavy cream or ice cream - frappuccino or ice cream. Rest assured that a Starbucks Frappuccino will be a serious blow to your figure, as it contains between 410 and 470 kcal, depending on the additives. Naturally, it’s not the coffee beans that are to blame for the cosmic caloric intake, but that doesn’t make it any easier, and when it comes to frappuccinos, it’s completely clear why you shouldn’t drink coffee while losing weight.

At this point, some will remember the express diet of coffee with milk, which requires you to limit your entire diet to 6 cups of this drink for three days. Indeed, this technique has helped more than one person get rid of 1-2 kg. But it is recommended to thank for this effect a very low amount of calories consumed.

Definitely yes. If the calorie content of the daily diet is less than your physiological norm. In general, in this case you will lose weight without any aids.

Rules for drinking coffee in the morning

Following a coffee diet involves drinking natural coffee in the morning on an empty stomach immediately after waking up. But such actions can harm the body due to the presence of chlorogenic acid in the product.

This acid irritates the mucous membrane of the stomach and esophagus, which is dangerous for people with gastritis, even if they are in remission. Cream or milk can soften the effect of this acid.

An excellent option would be to drink the drink 30-40 minutes after eating. But this method is not suitable for losing weight using coffee.

When on a coffee diet, you can only drink natural coffee.

Rules for drinking coffee in the morning

Following a coffee diet involves drinking natural coffee in the morning on an empty stomach immediately after waking up. But such actions can harm the body due to the presence of chlorogenic acid in the product.

This acid irritates the mucous membrane of the stomach and esophagus, which is dangerous for people with gastritis, even if they are in remission. Cream or milk can soften the effect of this acid.

An excellent option would be to drink the drink 30-40 minutes after eating. But this method is not suitable for losing weight using coffee.

When on a coffee diet, you can only drink natural coffee.