Coffee with nutmeg (recipes): benefits, preparation rules

For those who are tired of classic coffee preparation options, it is worth taking a closer look at other culinary techniques. With their help, you will not only get new taste sensations, but also reduce the harmful effects of coffee drinks on your body. The essence of this trick lies in the addition of spices. It makes no sense to say which spice will be better and which will not. It all depends on everyone's personal taste preferences. Some people like coffee with the addition of nutmeg, others like it with ginger, cinnamon, cloves and even salt.

Choosing the right fruit

Indonesian and Grenadian nutmegs can be found on sale.
The first one is orange in color, it has a more pronounced aroma and taste, the cost of this seasoning is somewhat more expensive. The Grenada fruit is not so bright in color, it has a yellowish skin and a milder aroma and taste. It is Indonesian products that are valued in the world. In Indonesia, not only the seed is used, but also the pulp of the fruit. When choosing, look at the size of the seed; the average size nut is about 1.5-2 cm in diameter. The color of the dried fruit is light brown, brown. Fruit with damage, mold, or chips is not worth buying.

A high-quality nut cannot be crushed by hand; if the fruit is soft, this indicates that it is not fresh.

How much nutmeg can you eat?

A safe dosage is considered to be 1 nutmeg per 10 kg of human weight.

The daily norm is approximately 30 g (2-3 pcs.) per day.

Macis

Macis is the most suitable substitute. Mace is the red membrane surrounding the nutmeg. Both spices are extracted from the same plant - fragrant nutmeg.

This spice will be the best substitute for nutmeg. In almost all recipes it is used in the same proportion.

It should be borne in mind that this spice is not an absolute analogue of nutmeg, since the smell of nutmeg is quite delicate, it does not contain many notes of the aroma of this product. Its advantage is that it is very similar, which is why it is the first choice when looking for a nutmeg substitute.

New taste of familiar coffee

It is unlikely that now there is a settlement where no one likes to enjoy a cup of aromatic coffee. This hot drink is suitable at any time of the day. In the morning, coffee helps you get out of bed faster and get into the mood for work. During the day it supports performance, and in the evening it promotes relaxation.

We often add milk, cognac, cinnamon, condensed milk or cream to our coffee. But what if the taste of your favorite drink is already boring and some “zest” is missing? In this case, baristas add a variety of spices and herbs. Plus, you can do this yourself at home. The main thing is not to be afraid to experiment.

Adding nutmeg to coffee will give the drink a bitter and spicy taste, making it more warming. However, you should not use ground spice from a bag. It is better to grind the product yourself before preparing the drink. This will make the taste and aroma more rich and piquant.

Fantasies of the regions of the planet

Italians, the founders of Western coffee traditions, have a great passion for the drink. They have been breathing its smells since birth and, not unreasonably, consider themselves the founders of coffee culture in Europe.

They have the best home appliances and all the coffee paraphernalia. Real baristas produce a thick drink with an enveloping taste and no additives. But gourmets believe that if you add vanilla, cinnamon, cardamom or fruit, chocolate and nut syrups to it, the taste and smell become subtler and more varied. The main thing for them is not to dilute the finished coffee with water, as the Americans do.

• Greece, Egypt and most of the Mediterranean countries are united by their love for mixed spices of ginger, nutmeg, coriander,
• Roman coffee shops combine the traditional taste for tropical scents with cinnamon, cardamom and lemon juice,
• the Iraqi population likes to add saffron stigmas,
• Africans and Turks put oriental spices and a lot of sugar,
• in Brazil they like to drink coffee with foam - it is generously sprinkled with chocolate,
• in some States of America they prepare a mixture of cloves, cinnamon, fruit zest and brandy, then set it on fire and add it to the finished drink,
• Indonesians offer coffee shop guests a large selection of seasonings at their discretion,
• Scandinavia is a territory where they love strong drinks, and local gourmets, in addition to their favorite spices, add the lion's dose of alcohol,
• Yemeni tradition has a reverent attitude towards coffee attributes, and the Bedouins value the narrow spouts of their own teapots, in which cardamom gets stuck.

At the moment, you can find a special set of spices for coffee everywhere, and the Kamis trademark has received special recognition.

The mission of the Polish company is to search for unique combinations of different spices. Thanks to massive marketing, Kamis has started a triumphant journey since 1991 and has established itself as the best manufacturer in the seasoning market.

Opinion polls show that the brand is highly trusted by 70% of buyers. Manufacturers continue to conquer the market, covering vast continents.

Health benefits of coffee with nutmeg

Few people know that natural ground coffee serves not only for taste and olfactory pleasure. The proportions of microelements contained in the drink may vary depending on the degree of roasting of the beans and the preparation technology, but the main characteristics remain unchanged.

1. Caffeine fills the body with energy and improves performance, and relieves fatigue and drowsiness for several hours.
2. Essential oils contained in coffee beans have antiseptic qualities.
3. Regular consumption of coffee helps strengthen the walls of blood vessels, thanks to vitamin P.
4. Normalization of metabolism and the functioning of housing and communal services is achieved thanks to chlorogenic acid and trigonelline.

Nutmeg and Cinnamon Coffee Recipe

This is a traditional way of preparing spicy espresso. You will need:

• ground Arabica;
• granulated sugar (optional);
• nutmeg;
• cinnamon stick.

First you need to prepare the coffee beans. They should be sorted, washed, dried and fried over a fire.

The concentration and color of the drink depend on the degree of roasting of the coffee beans. The longer you leave them on the stove, the more bitter the espresso will be.

When the raw materials for the cocktail are ready, pour it into the Turk. Add sugar to taste and spices. Fill everything with water. You need to boil the liquid well. The container is removed from the stove at the moment a brown fluffy foam forms on its top. As soon as the cream settles, return the Turk to the stove and repeat the action. This manipulation will help make the taste of the drink more rich. This recipe will prepare a spicy hot espresso in just 5-7 minutes.

To prevent coffee grounds from spoiling the ceremony, strain the hot product. It is recommended to let it sit for a couple of minutes before using it.

If desired, the top of the cup in which the drink is served can be decorated with whipped cream and grated chocolate.

Bay leaf

Coffee with bay leaf will make you instantly wake up and help fight chronic fatigue. In order not to overload the body, you need to drink it in small portions, spreading it out throughout the morning. To experience the effect of an invigorating shower, 75 ml of coffee with this additive will be enough. It has a spicy taste and is not difficult to prepare.

Bay leaf has an antiallergic effect

Cook as usual, add sugar and bay leaf. One piece will be enough for 100 ml of coffee. After you smell the bay leaf, you can take it out and enjoy the aromatic invigorating drink.

Coffee with nutmeg, cinnamon and whipped cream

To prepare you will need:

• Cinnamon 0.5 teaspoon;
• Ground nutmeg 0.5 teaspoon;
• Sugar 1 tablespoon;
• Whipped cream 125-150 ml (fat content from 30%);
• Chocolate syrup 2 teaspoons (1 per cup);
• Water 250 ml;
• 1-2 teaspoons ground coffee.

We set the coffee in the Turk to prepare;

While the coffee is brewing, whip the cream and add spices (leave a little cinnamon for sprinkling on top).

When the coffee is ready, put a teaspoon of chocolate syrup in a cup and pour it over the coffee. Add whipped cream and sprinkle with cinnamon. Coffee with nutmeg and cinnamon is ready!

Who is the spice contraindicated for?

The drink is contraindicated in the following cases:

• in case of an individual negative reaction to the product (allergy to the composition);
• if you are concerned about gastrointestinal ailments (disorders of the gastric mucosa, intestinal problems, the presence of stones, gastritis, ulcers).

An overdose of the supplement can occur even in a healthy coffee drinker and cause diarrhea. The consequence of this disruption of intestinal function is dehydration. Drinks should be carefully flavored with spices (including cardamom) during pregnancy. During this time, a couple of cups of piquant coffee a week will do no harm and may even be beneficial.

Coffee with ground nutmeg

To prepare we will need:

• Ground nutmeg 1 teaspoon;
• Sugar to taste;
• Cold water 200 ml;
• Freshly ground coffee 1-2 teaspoons.

Mix coffee, nutmeg and sugar in a Turk (if you grind coffee before each preparation, you can grind nutmeg along with it), add water and put on fire.

Keep the Turk on the fire until the foam begins to rise. Infuse the finished drink for a couple of minutes and pour into cups.

Coffee with nutmeg and chocolate syrup (video)

Spices are added to coffee for 2 reasons. Firstly, to impart a rich aroma, and secondly, to improve taste.

Nutmeg goes well with chocolate syrup, so it is recommended to combine these ingredients. In addition to them, you need to take sugar, half a teaspoon of cinnamon, mineral water and ground Arabica.

Cooking method:

1. First you need to fill the Turk with all the ingredients except chocolate syrup. If you wish, you can prepare it yourself. To do this, mix a spoonful of cocoa with granulated sugar, add a small amount of water to the mixture and place in a water bath for 5 minutes.
2. Fill the Turk with ground Arabica, cinnamon, sugar and nutmeg. Put it on fire. Remove from the stove when a creamy brown foam forms on top. As soon as it settles, return the container to the fire. Repeat the action twice.
3. Strain the mixture using a strainer. Without waiting for the drink to cool, pour the chocolate syrup into it.

You don’t have to pour the nutmeg into the Turk right away, but sprinkle it over the finished espresso. Whipped cream will complement the composition.

Coffee with nutmeg and cardamom

Nutritional value of this drink:

1 serving in terms of recommended daily intake: Energy 16 Kcal

• Fat 0.5 g
• Carbohydrates 2.5 g
• Proteins 0.5 g
• Fiber 0.7 g

To prepare the drink you will need: Cezve (Turkish), Coffee grinder, grater, cup

If you are using whole cardamom, crush the pods, remove the seeds and place in a coffee grinder (or add ground cardamom). Grate the nutmeg there on the finest grater.

Add coffee beans and grind everything together into a very fine powder.

Pour 300–350 ml of cold drinking water into a large cezve. Add sugar, then spiced coffee. Don't mix! Let sit for 5 minutes until the coffee begins to sink to the bottom, then place over low heat.

The longer the coffee takes to boil, the tastier and more aromatic it is. This usually takes 10 minutes. Start stirring the coffee approximately 3 minutes after brewing. Towards the end of cooking, the rising foam can be carefully placed in the cups - this way they will gradually heat up.

As soon as the coffee starts to foam, remove from heat, pour and serve.

How to cook

Methods for preparing a drink from coffee beans with cinnamon may differ in the number of ingredients and the technique used, however, there are several general rules regarding brewing coffee with cinnamon at home.

Before pouring water over the coffee beans, they need to be heated over a fire for a minute. This will make the aroma brighter and the taste richer. The strength of the drink largely depends on the degree of grinding.

Water is always poured cold; it should heat up inside the pot. Do not allow it to boil; just wait until bubbles appear around the edges. In a metal Turk, it is recommended to do this several times, but in a ceramic one, immediately remove it from the heat and let it brew for 5 minutes.

Cinnamon sticks are added to the turk along with water. If the spice is used in powder form, it must be poured into hot water.

If you don’t know how to make the taste brighter, then before pouring hot coffee into cups, warm the containers with boiling water.

But how much cinnamon to add to coffee depends on the taste; usually, put one stick per 120 ml of liquid. Unlike powder, the tube can be used several times.

Classic recipe

Pour into the Turk: 15 g of ground coffee beans, 5 g of spice and a little sugar to taste. Heat the dry mixture over low heat until a pleasant caramel aroma appears.

It is important to ensure that the heat is not too high, otherwise the sugar will burn. Carefully pour in 200 ml of water and wait until foam appears

Remove the pot from the stove so that no foam comes out, and then heat the coffee again without bringing it to a boil. Strain the liquid through a strainer to filter out the grounds. Pour into a cup, let the drink cool slightly and enjoy.

You can use a simpler recipe with a cinnamon stick and no sugar. The cooking method is the same, but without preheating. When adding spice, it is worth considering that it contains many potent substances. Too strong a smell can cause a headache, so it is better to take not a whole stick, but only half.

Coffee with milk and cinnamon

Many people love coffee with milk and cinnamon for its delicate taste. Preparing the drink does not take much time:

1. Pour 120 ml of milk into a saucepan, add cinnamon (or put a stick) into it and bring the mixture to a boil.
2. Brew coffee (1 tablespoon of beans per 120 ml of water) in a Turk in the usual way, add sugar and strain.

All that remains is to mix everything in the desired proportion and pour into cups.

Coffee with cinnamon and citrus

Before brewing the drink, grate the required amount of orange and lemon zest, 1 tsp. the mixture will be enough. Try to rub the zest gently, without touching the white bitter layer of the peel. Add the citrus mixture and cinnamon to 2 teaspoons of ground coffee beans, cover with water and simmer.

When bubbles begin to appear on the surface of the drink, remove the Turk from the heat and pour into cups.

To add a piquant taste, you can add a little nutmeg; it is placed along with the rest of the spices. The resulting aromatic cocktail will be simply divine.

Instant coffee with cinnamon

It cooks almost instantly; there is no need to watch the fire and ensure that the foam does not “escape” from the Turk. To prepare one serving you will need: 5 g instant coffee powder, 5 g cinnamon, sugar or condensed milk, 150 ml water.

Coffee with marshmallows

The whole recipe for making instant cinnamon coffee is to mix all the dry ingredients and pour hot water over them, but there is a more complicated method.

Pour cinnamon into a cup and heat it for 10 seconds in the microwave. Pour milk or water with condensed milk over the cinnamon. Bring the mixture to a boil. After this, it should brew for another 3 minutes. Brew coffee with hot cinnamon milk.

Green coffee recipe for weight loss

Coffee with cinnamon for weight loss is a great find for those who are watching their figure. Instead of regular grains, green grains are used in this drink; their taste is more reminiscent of a herbal infusion. Spices will make the taste richer and more intense. In addition, it helps you lose weight by speeding up your metabolism.

How to drink coffee with cinnamon and lose weight: drink it half an hour before meals or before training. One cup of green coffee a day is enough to have beneficial effects on health and metabolism.

For more benefits, use coarsely ground green grains. To prepare one serving, 2 tbsp is enough. tablespoons of beans ground in a coffee grinder. Pour the ground grains into the heated water in the Turk, add 5 g of spice there.

Bring the mixture to a boil, stirring occasionally. Keep the boiling coffee on the fire for 3 minutes, then remove the Turk, strain it and pour it into a cup.

Coffee recipe with nutmeg, cream and yolk

To prepare we will need:

• Ground coffee 1 teaspoon;
• Water 250 ml;
• Cream 120 ml;
• Egg yolk;
• Sugar 1 teaspoon;
• Ground nutmeg.

Let the coffee brew in the Turk.

While the coffee is brewing, beat the egg yolk with sugar (brown sugar is the best choice).

Heat the cream in a saucepan, but do not bring it to a boil (just heat it up); add the egg yolk to the cream and bring to a boil, stirring constantly.

When the coffee is ready, pour it into cups and top with cream and egg and sprinkle with nutmeg.

Classic version

To make the standard and most common coffee with nutmeg, you will need:

• ground nutmeg – 1 tsp;
• freshly ground coffee beans – 2 tsp;
• 200 ml purified water.
• granulated sugar - to taste;

Preparation:

1. In a pot of suitable size, mix all the bulk ingredients, fill with water and place on the stove.
2. When the substance gradually begins to boil, remove the container from the burner for a few seconds and return it back.
3. After the second boil, pour the aromatic coffee into cups.

Sugar can be added directly to the turk. Can be done before cooking or portioned into cups.

Muscat coffee with yolk

Undoubtedly, this version of the recipe will appeal to even the most fastidious gourmets. To prepare it you will need:

• classic freshly brewed coffee – 200 ml;
• sugar (brown) – 15-20 g;
• 1 egg yolk;
• 100 ml heavy cream;
• 7 g ground nutmeg.

Cooking:

1. Beat the yolk thoroughly with the addition of sugar.
2. Pour the cream into a small fireproof container and heat it until very hot, but do not bring it to a boil.
3. Add the whipped sugar yolk to the warm cream and mix.
4. Pour the resulting substance into pre-brewed coffee and sprinkle with ground nutmeg.

Original recipe with nutmeg and yolk

• sugar - to taste (preferably brown);
• egg yolk – 1 pc.;
• cream 10% – 100 ml;
• freshly prepared coffee – 200 ml;
• nutmeg - to taste.

Beat the yolk with sugar. Heat the cream, but do not bring it to a boil; add the whipped mixture during the process. Mix everything. Pour the heated contents into the finished coffee. Sprinkle nutmeg on top.

It is necessary to grind the whole nut in the same way as coffee beans before direct use.

Spiced coffee with nutmeg and cinnamon

• water – 200-250 ml;
• ground coffee – 1-2 tsp;
• nutmeg powder and ground cinnamon - ½ tsp each;
• sugar - to taste;
• chocolate syrup – 2 tsp;
• cream 30% and above – 150 ml.

Brew coffee in any convenient way, but preferably in a Turkish coffee pot. At this time, beat the cream with spices with a whisk or mixer. Place chocolate syrup at the bottom of a heated cup and pour the finished drink over it. Spread whipped cream on top to form a milky top and sprinkle with remaining cinnamon.

There is no substitute for the sweetish, spicy aroma of nutmeg, but if you don’t have it on hand, you can make coffee with other spices: cardamom, cloves, turmeric or ginger.

Warming coffee grog (non-alcoholic)

For the grog mixture:

• sugar – 1 glass;
• butter – 2 tbsp. l.;
• ground cloves, cinnamon and nutmeg - ¼ tsp each.

For coffee grog:

• zest from half an orange;
• zest from half a lemon;
• coffee – 600 ml;
• warm cream – ½ cup.

Mix the melted butter with spices and sugar, bringing the mass to a homogeneous consistency. Divide the mixture into mugs (about 6 servings). Pour hot strong coffee and warm cream into cups, adding citrus zest. Mix everything.

In the recipe, warm cream refers to a heated and whipped mixture of heavy cream and sugar, which should be prepared in advance.

Cinnamon coffee with chocolate and nutmeg

This version of the recipe will delight you with a pleasant taste and cozy aroma. For 2 servings of drink, take:

• 250 ml of freshly brewed coffee;
• a couple of pieces of dark chocolate (about 30 g);
• whipped cream cream - to taste;
• a pair of cinnamon sticks;
• a pinch of ground nutmeg and the same amount of cinnamon;
• cane sugar – 25-30 g.

Preparation:

1. Melt the chocolate pieces in a water bath or in the microwave.
2. Add the bulk ingredients to the chocolate and mix well.
3. Gently pour the resulting syrup into the coffee.
4. Garnish the drink with cinnamon sticks and whipped cream.

There are many variations of making coffee with the addition of nutmeg. The main thing is not to overdo it with spices and stick to the amount of ingredients indicated in the recipes.

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Chocolate coffee with spices

For 4 cups of drink you will need:

• freshly brewed coffee – 500 ml;
• sugar – 40-50 grams (cane sugar is best);
• dark chocolate – 50 grams;
• whipped cream - to taste;
• a pinch of nutmeg powder and ground cinnamon;
• cinnamon sticks – 4 pieces.

Melt the dark chocolate in a water bath, then gradually add sweetener and spices to it, thoroughly mixing all the ingredients. Pour the resulting chocolate-spicy syrup in a thin stream into hot coffee, poured into portions. Top the dessert with a top of whipped cream and cinnamon sticks.

Alcohol flip in Portuguese with coffee

For 1 glass you will need:

• espresso – 30 ml;
• brandy – 45 ml;
• port wine – 30 ml;
• sugar syrup or sugar - 15 ml;
• nutmeg – 1 pinch;
• ice - to taste.

Cool the finished espresso. If there is no syrup, heat the sugar until it has a homogeneous consistency (be careful; if you overheat, you can get caramel instead of the desired solution). Mix the prepared ingredients, except spices, in a shaker with ice. Serve in a tall glass, after straining the mixture from large pieces of ice, and sprinkling nutmeg on top.

How to cook at home

In order to enjoy a great drink, you don’t have to go to the nearest coffee shop, because you can arrange it at home.

Turkish coffee recipe with cinnamon

Recipe for cooking at home
A simple classic recipe prepared at home will not leave indifferent even the most picky coffee gourmet.

What you will need:

• water – 200 ml;
• coffee (ground) – 2-3 tsp;
• cinnamon (ground) - on the tip of a knife;
• sweetener - to taste;
• Turk.

Cooking process:

1. Cinnamon and coffee are lightly roasted over low heat in a dry turk to obtain a richer taste.
2. The powder is stirred for 3 minutes, and a coffee and spicy aroma must be felt from the mixture. This is an indicator that there was no mistake in choosing coffee (the counterfeit does not have a rich taste).
3. A sweetener is added to the mixture and filled with water.
4. Heat the liquid over low heat until foam appears. The drink should not boil.
5. When the foam begins to creep up, the Turk is lifted and waited for it to disappear. This must be done at least 5 times.
6. After the Turk is removed from the heat, the contents are poured into the dishes.

How to cook with ginger and cinnamon

Ginger will help you warm up during the cold season

Coffee in combination with ginger and cinnamon helps strengthen the immune system, fight viruses and stress. It is better to cook it in winter, because... In summer, increased sweating is possible.

What you will need:

• water – 250 ml;
• ginger (you can use both fresh and powdered) – a thin slice or 1 pinch;
• cinnamon – 2 g;
• coffee 2 tsp;
• sweetener - to taste.

Preparation:

The coffee is prepared according to the classic recipe and when water is added to the pot, ginger is added next.

How to make with cinnamon and vanilla

This drink has a soft, sweet aroma.

With the addition of vanilla, coffee acquires a delicate aroma and taste.

What you will need:

• coffee – 2 tsp;
• water 200 ml;
• vanilla – 5 g;
• cinnamon – 2 g;
• sugar - to taste;

Preparation:

• coffee and cinnamon are poured into the Turk as in the standard recipe;
• after the water is poured into the coffee, vanilla and sugar are added;
• The drink is infused for 2 minutes and is ready to drink.

How to brew coffee with milk and cinnamon

For those who can't drink strong coffee

This drink is loved by many due to its delicate, light taste. When preparing it, it is better to use a coffee machine, but you can also do it in a Turk.

What you will need:

• water – 250 ml;
• milk – 120 ml;
• cinnamon – 2 g;
• coffee – 2 tsp;
• sugar - to taste.

Preparation:

1. Mix milk and cinnamon in a heatproof bowl and boil.
2. Brew coffee in your usual way and add sugar.
3. Mix coffee and milk.

How much and how to cook with cloves and cinnamon

You need to add just a little cloves so that they don’t overwhelm the taste of the coffee.

Spices add piquancy to the taste of coffee without overpowering it. A good option to diversify your everyday life.

What you will need:

• mineral water – 200 ml;
• cinnamon – 0.5 tsp;
• ground cloves or pepper 1 g;
• sugar - to taste;
• coffee – 2.5 tsp;

How to cook:

• in the Turk you need to mix coffee, sugar and spices;
• mineral water is poured into the mixture;
• the mixture is brought to a boil and when foam appears, remove from heat;
• you need to put it back and do the procedure 3 more times;
• pour into prepared dishes;
• To obtain a bright taste, it is recommended to drink brewed coffee.

The effects of nutmeg coffee on the body

Nutmeg is rich in calcium, zinc, phosphorus and essential oils. A cinnamon stick contains a huge amount of vitamins, including A, B, E. When combined with each other, these spices have a healing effect on the body.

When brewed correctly, a ready-made drink containing these 2 components helps:

• export toxins and waste from the stomach;
• stimulate the gastrointestinal tract;
• normalize blood pressure;
• improve metabolism (metabolism), lose weight;
• relieve unpleasant odor in the mouth;
• reduce pain during menstruation;
• normalize the monthly cycle;
• calm your nerves;
• improve memory and concentration.

Also, the benefit of coffee brewed with these ingredients is to strengthen immune defense. The human body who regularly consumes it is less susceptible to attack by pathogenic viruses and bacteria.

In folk medicine, spicy espresso is used to treat impotence in men and insomnia in women. However, to achieve the desired effect, it must be brewed correctly.

These products cannot be eaten in their “pure” form. If you chew on a cinnamon stick, you will experience severe nausea, which may alternate with vomiting.

There are cases when the use of these spices by a person ended in a coma.

There are categories of people for whom it is extremely undesirable to add any spices to dishes and drinks:

• pregnant and breastfeeding women;
• epileptics;
• people with unstable blood pressure;
• children under 10 years of age;
• allergy sufferers.

Abuse is fraught with the development of a pathological process in the body.

Health Benefits of Cinnamon

6 health benefits of cinnamon have been identified:

1. It has antiviral, antibacterial and antifungal properties. Cinnamon is believed to have many medicinal and calming properties and is often used in Chinese herbal medicine. The characteristic smell and taste of cinnamon comes from essential oils contained in the bark called cinnamaldehyde. Cinnamaldehyde exhibits antiviral, antibacterial and antifungal properties.
2. Contains antioxidants with anti-inflammatory effects. Cinnamon also contains high levels of polyphenolic antioxidants. The antioxidants in cinnamon have been found to have anti-inflammatory effects.
3. Its prebiotic properties may improve gut health. Some spices, including cinnamon, have prebiotic properties that promote the growth of beneficial bacteria and help suppress the growth of pathogenic bacteria. Therefore, regularly including spices in your diet can help improve your gut health. Cinnamon is also a healthy source of manganese and contains small amounts of calcium and fiber.
4. Reduces blood pressure. There is some evidence that consuming cinnamon is associated with a short-term reduction in blood pressure. Although the evidence is encouraging, it would be premature to recommend cinnamon for blood pressure control until a comprehensive randomized controlled trial has been conducted in a larger number of patients. To date, more recent studies have shown less encouraging results.
5. Lowers blood sugar levels and reduces the risk of type 2 diabetes. It has been suggested that cinnamon may have a modest effect in improving glycemic control and supporting the treatment of type 2 diabetes. However, findings are mixed, and larger randomized controlled trials in well-defined populations are needed. However, small amounts used at breakfast or in baked goods will not cause any harm and can be eaten as part of a balanced diet.
6. Relieves digestive discomfort. Cinnamon extract has been used to relieve gastrointestinal problems in both Eastern and Western medicine for many years. It has been described as a carminative, known for its digestive, antimicrobial and anti-inflammatory properties. In traditional Ayurvedic medicine, cinnamon bark oil is used to treat flatulence and indigestion. The warmth of cinnamon is believed to increase blood flow and oxygen levels in the blood, which helps fight disease. To relieve digestive symptoms, take cinnamon with a hot drink. In this case, it's easier to use ground cinnamon rather than trying to grate the cinnamon sticks yourself.

Contraindications for use

Coffee also has negative qualities, for example:

1. Reduces the amount of magnesium, calcium and B vitamins - important microelements.
2. Worsens the well-being and general condition of the body of people who suffer from mental, cardiovascular and nervous diseases.
3. Adversely affects the development of the fetus during pregnancy.
4. Causes addiction.

Coffee with nutmeg and cardamom is considered a tonic drink, which increases sexual desire, activates the heart and increases the energy of the body.

Thyme

Thyme or thyme is famous for its antiseptic properties. It enhances the body's immunological defense, tones and provides a slight antispasmodic effect. Based on this herb, products are made that treat coughs and smooth out various inflammatory processes.

Remember how, as a child, you were brewed tea with thyme for colds and the prevention of viral diseases. In addition to drinks, thyme can be added to meat, poultry, potato and tomato salads, broths and soups.

Properties of nutmeg

The spice contains vitamins B, C, E, PP, pantothenic acid, essential macro- and microelements, unsaturated fatty acids.

When nutmeg is consumed in small quantities, a therapeutic effect is achieved, the functioning of the gastrointestinal tract improves, metabolic processes in the body are normalized, the condition of the skin and hair improves, insomnia disappears, and problems with sexual weakness in men disappear.

Taking nutmeg in large quantities causes a narcotic effect similar to amphetamines

The intoxicating effect of the nut occurs due to the content of psychoactive compounds, which, when broken down in the liver, lead to the formation of MMDA. Such metabolites have a similar effect to amphetamines, causing visual and auditory hallucinations, impaired perception, and motor disorders.

How much to add to the dish and at what stage of cooking

Ground nutmeg is used in cooking to prepare a huge number of dishes. It is added to baked goods, first and second courses, sauces and even drinks.

Since the aroma of this spice is not very persistent, the fruit should be crushed immediately before use. Nutmeg should be added to dishes in small quantities. Less than 0.1 g of spice is used per serving.

Nutmeg is a spice that is added at different stages of cooking:

• It is added to minced meat and pie fillings at the very beginning.
• In sauces and gravies - 10 minutes before the end of the process.
• When serving, you can supplement the dish with a pinch of chopped nutmeg for its final decoration.

It must be remembered that the taste of nutmeg in a dish is revealed gradually and can give it bitterness. This most often occurs in dishes that have an acidic environment, for example, which contain juice or wine.

What can you replace nutmeg with?

Macis

A better substitute is mace, the red membrane that surrounds nutmeg. Both of these spicy spices come from the same nutmeg fruit, which is separated when the nuts are dried.

So, this is the most obvious substitute for nutmeg in almost all dishes in the same proportion.

Please note that mace is not a perfect substitute as its flavor is very delicate and does not contain many of the nutmeg flavor notes. Its upside is its close similarity, which is why it should be your first choice when looking for a nutmeg substitute.

Cinnamon

Cinnamon has a slightly different aroma than nutmeg, but it still has a warm, woody scent. While nutmeg comes from the fruit, cinnamon comes from the bark of several different trees in the cinnamon genus. Due to its similar taste, it can be used in many dishes (especially desserts) instead of nutmeg.

Cinnamon has a brighter and more pronounced aroma than nutmeg. Therefore, it is recommended to add less nutmeg than required. Experienced chefs suggest adding half a teaspoon of cinnamon to every teaspoon of nutmeg.

Ginger

This root has a sharper flavor than nutmeg, but is still a suitable substitute for this spice in some recipes.

Ginger, hot and spicy, adds a distinctive zest and flavor to sweet dishes. You can buy it fresh and grate it just before use.

It can replace nutmeg in Asian recipes, vegetable and fruit dishes. Replaced in the same proportions with nutmeg.

Carnation

Cloves have a sweet, spicy, peppery flavor that pairs well with nutmeg. For this reason, you will often find recipes that call for both of these hot spices. If you don't have nutmeg, you can use cloves instead.

Use one part cloves for every two parts nutmeg. It is well suited for savory, sweet dishes and drinks.

If the recipe you're cooking with already includes cloves, consider a different nutmeg substitute or skip the substitution altogether to avoid overdoing it and ruining the flavor of the finished dish.

Jamaican or allspice

The aroma of this spice resembles a mixture of cinnamon, cloves and nutmeg. These are not even peppers, but the fruits of a tropical tree called pimenta. It can also be a good substitute for nutmeg in many recipes, including sauces, savory dishes, and baked goods. Replaced in equal proportions.

Cardamom

Cardamom resembles ginger in its smell and taste. To replace nutmeg, take it in equal proportions. Suitable for any dishes.

Anise

With a sweet flavor, anise seeds make a good substitute for nutmeg in sweet recipes. The aroma of the finished dish may be slightly different, but overall it will not affect the taste. Add to taste depending on the recipe.

Saffron

Use a very small amount of saffron to replace nutmeg as it is significantly spicier. But the difference between them is practically not felt. Saffron can be added whenever a lemony yellowish color is desired.

Sources

• https://agronom.guru/muskatnyy-oreh-poleznye-svoystva
• https://BestLavka.ru/polza-i-vred-muskatnogo-oreha/
• https://povkusu.guru/chem-zamenit-muskatnyj-oreh-v-blyudah/
• https://specpryanosti.ru/recepty/napitki/kofe-s-muskatnym-orehom
• https://kofegid.info/recepty/kofe-s-muskatnym-orehom-i-koritsej-v-turke
• https://coffeemap.com.ua/kofe-s-muskatnym-orexom/
• https://lenta.com/recepty/recipes/k/kofe-s-kardamonom-i-muskatnym-orekhom/
• https://cupstea.ru/recepty-kofe/s-muskatnym-orehom.html
• https://medeponim.ru/zavisimosti/muskatnyj-oreh-narkologicheskie-svojstva-obychnoj-pripravy
• https://edalekar.ru/chem-zamenit-muskatnyj-oreh.html

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Subtleties of cooking

When preparing and serving oriental coffee, several important rules should be followed.

• Coffee is brewed in an oriental style in a cezve, which our compatriots more often call a Turk. It is a copper vessel with a wide bottom, which narrows towards the neck, then expands again. The vessel is equipped with a wooden handle so that it can be lifted without getting burned. Cezves can be designed for several servings, but those in which you can make only one serving of coffee are considered traditional. It is believed that the most delicious drink is obtained in a Turk coated with silver on the inside, but this is no longer an essential requirement.
• Coffee is stored in beans, grinding them just before pouring into the coffee pot. This is due to the fact that the esters that give it a charming aroma quickly evaporate from ground coffee.
• Coffee should be ground for brewing in a Turk as much as possible, almost into dust. After all, the finished drink is poured into cups without straining. If the coffee is not ground fine enough, it will float on the surface and grind on your teeth, spoiling all the fun.
• When brewing coffee in the oriental style, pour cold water. It is believed that the colder it is, the better the coffee will have time to open, the more aromatic and tastier the finished drink will be.
• Water for oriental coffee needs to be soft, without impurities. If you don’t have the opportunity to get spring water, use a filter or buy already purified and softened water in the store - oriental coffee will require very little of it.
• When preparing oriental coffee, you cannot let it boil. Therefore, it is cooked on sand or over very low heat. In the first case, at home you can use the following method: pour salt mixed with sand into a deep frying pan, immerse the Turk in this mixture and place the frying pan over very low heat. As soon as you notice that the cap begins to rise, remove the Turk from the heat. When the foam subsides, continue heating the Turk. The cap should rise three times - only after this the coffee is considered ready.
• The foam from the coffee is not thrown away or settled - all the taste is in it. It must be removed with a spoon and placed at the bottom of the cup. Then the coffee itself is poured into the cup, always along with the grounds. It is permissible to put the foam not on the bottom of the cup, but on top, removing it with a spoon before pouring the drink.
• There is an opinion that oriental coffee is meant to be bitter. This is a common misconception - in the East there are traditional recipes for sweet and very sweet coffee. For example, it is impossible to make Arabic coffee without sugar.
• You can add various herbs and spices to oriental coffee. Some recipes require them. In this case, there should be very little of them, because they are added not to kill the smell of coffee, but to emphasize it. These spices can be cinnamon, cardamom, pepper, vanilla, ginger. Other options are used less frequently.

A glass of cold water must be served with oriental coffee. It is needed in order to better feel the taste of the drink. Therefore, first take a sip of water, and then a sip of coffee. If sugar is not served with coffee, then the spoon is also not placed, and the water is placed on the left. If you decide to put a sugar bowl on the table, then it will take the place on the left, and the glass of water will move to the right. In this case, a complete coffee set is placed on the table. Oriental coffee is poured directly at the table. They drink it from small ceramic or porcelain cups. Serving oriental coffee in glasses or tea cups is considered bad manners.