Diet “Favorite”: examples of diet and doctor’s comments

Losing weight up to 10 kg in 14 days. The average daily calorie content is 810 Kcal.

Can’t live without coffee (which, by the way, is prohibited in many dietary methods) and want to slightly transform your figure? In this case, a coffee diet will come to the rescue. There are three most popular and effective ways to lose weight with coffee. Meal options are for 3, 7 and 14 days. You can lose up to 3, 7 and 10 kg, respectively. Find out more and choose the option that is best for you.

Coffee Diet Requirements

The most severe, but helping to quickly remove small figure defects, is the coffee diet lasting only 3 days

. We eat only coffee and dark chocolate (up to 150 g daily). But be careful when choosing these products. They must be of high quality. Coffee is brewed, to which you cannot add any sweeteners (and try to avoid sweeteners). Chocolate is preferably black with a high cocoa content (preferably at least 70%).

During all coffee weight loss options, keep an eye on your water balance. Drink more than 1.5 liters of clean, still water every day, trying to drink more before 2 p.m. And in the evening, reduce contact with water to a minimum and practically do not drink about three hours before the night's rest. By the way, it is not recommended to eat this much before bedtime.

In all diet options, you need to reduce the amount of salt in your diet as much as possible.

The second option is 7-day

coffee weight loss. Compared to the previous one, this option is more gentle. Normal food (boiled eggs, non-starchy fruits and vegetables, lean fish and meat) can be taken, although not very much.

The third version of the coffee diet, which lasts 2 weeks

and helps to lose the most kilograms, it involves a rather monotonous menu. You are allowed to consume daily:

• black coffee, to which you can add a little low-fat milk once a day for variety;
• up to 250 g of lean meat (chicken fillet is a priority);
• some bread, or better yet diet bread;
• 1 large apple.

Let's take a closer look at the mechanisms of action of all types of coffee-based diets. Coffee is a diuretic drink. So, one of the operating principles of the methods based on it is the removal of excess fluid from the body. Coffee also helps speed up metabolism and provokes more active burning of calories, which contributes to successful and rapid weight loss. There were even special studies conducted, the results of which proved that drinking coffee in the morning helps to burn calories more actively until the evening.

It is also worth noting that coffee helps reduce appetite. So up to three cups of this drink daily (and this is the norm of consumption for those who have no contraindications) should be introduced into the diet of people prone to overeating. Start your day with a fragrant cup of this drink. And it is quite possible that you will be able to lose a couple of extra pounds without dieting, since your appetite will decrease significantly.

List of “correct” products

Table of proper nutrition for every day

The concept of “the right product” is an extremely ambiguous definition. In general, it should be understood as all types of food that will be beneficial to the body and will not cause harm to it when consumed.

Such products fully include:

• greens rich in fiber;
• vegetables;
• fruits;
• berries;
• meat;
• fish;
• seafood;
• cereals;
• milk products;
• green tea and some types of black;
• compotes and fruit drinks.

All other products cannot be classified as correct and healthy. Taking them may be harmless, but it must be organized in a dosed and adequate manner.

In addition to the type of food itself, the technology of its preparation should be taken into account. The most useful and correct option would be to eat dishes prepared by boiling, steaming or baking.

You can eat fried, smoked and pickled products, but it is important to do this with extreme caution and always without abuse.

Weekly coffee diet menu

Day 1

Breakfast: a cup of coffee. Lunch: boil a couple of chicken eggs; make a salad of tomatoes and white cabbage; drink a cup of coffee. Dinner: a small portion of cabbage salad accompanied by fish baked in foil (150-200 g); a cup of coffee.

Day 2

Breakfast: a cup of coffee plus a few diet crackers or a slice of rye bread. Lunch: fish (portion up to 200 g), cooked without adding oil or other fats; a cup of coffee. Dinner: lean boiled meat in the amount of 150-200 g, which can be washed down not with the usual cup of coffee, but with a glass of low-fat kefir or sugar-free yogurt.

Day 3

Breakfast: a cup of coffee. Lunch: a salad of several boiled carrots, which can be seasoned with a small amount of olive or other vegetable oil; 1 boiled egg; Cup of coffee. Dinner: 2 large apples of any variety.

Day 4

Breakfast: a cup of coffee. Lunch: vegetable salad in an amount sufficient to satisfy hunger (we do not use potatoes), in which it is highly recommended to include parsley root; a cup of coffee; If desired, you can eat an apple for dessert. Dinner: a portion of any boiled lean meat (up to 200 g); coleslaw; 1-2 boiled eggs; Cup of coffee.

Day 5

Breakfast: a cup of coffee. Lunch: season carrot salad with vegetable (preferably olive) oil and freshly squeezed lemon juice; Cup of coffee. Dinner: low-fat fish, boiled or baked (150-200 g); some coleslaw; a cup of coffee.

Day 6

Breakfast: a cup of coffee. Lunch: eat carrot and cabbage salad with boiled chicken breast (about 200 g); wash it down with a cup of coffee. Dinner: 2 eggs and a few carrots, raw or boiled; a cup of coffee.

Day 7

Breakfast: a cup of coffee, if you wish, today you can replace it with a cup of strong tea of ​​your favorite type. Lunch: boiled meat in an amount of no more than 200 g; 2 medium-sized green apples; a cup of coffee. Dinner: choose dinner from any of the six previous days. Let this be a pleasant bonus of choice for everyone who has reached the end of the diet.

General dietary recommendations

The first and most important thing to remember is that the coffee diet is quite strict and requires the absence of health problems. If there is even the slightest doubt, you should consult your doctor.

It is absolutely necessary to stop the diet if you feel unwell or have the slightest doubt; not a single lost kilogram is worth the health of the heart and blood vessels, because with such a diet the load on these organs is enormous.

If you already have a history of cardiovascular diseases, hypertension, peptic ulcers, pregnancy, lactation, asthma, sleep disorders, neurological problems, then you should not even start such a diet; you need to choose a more gentle method.

During a diet, coffee must be grain, no instant. Coffee should be brewed in a Turkish coffee pot or coffee machine.

The type of coffee does not matter much, but it will be better if you add green beans to black coffee, which differ in composition and make the diet more effective.

As mentioned above, you should not drink coffee after 19.00 to avoid insomnia. Among other things, this diet can only be used as an express method, since with frequent use, the effectiveness of the diet is significantly reduced. Essentially, caffeine is an alkaloid, which also includes morphine and cocaine. Over time, your brain will require more and more caffeine to perk you up. The dose of coffee will have to be constantly increased. For this reason, it is recommended to repeat this diet no more than once every three months.

Another unpleasant moment may be darkening of tooth enamel . To avoid this, it is recommended to brush your teeth after each coffee drink and use special mouthwashes. You may need to visit your dentist after finishing your diet to have your teeth professionally cleaned.

Like any other diet, this method of losing weight has both a number of advantages and disadvantages. To make a final decision whether to resort to this type of weight loss, it is necessary to consider in detail all the pros and cons of this health measure.

Diet contraindications

1. The coffee diet has quite a few contraindications. In addition to standard prohibitions (for pregnant women, nursing mothers, allergy sufferers, etc.), it is generally recommended to exclude this drink from the diet of people suffering from hypertension. Coffee can increase your blood pressure even more.
2. There are also age restrictions. Dieting in this way can only be done by persons from 18 to 35 (maximum 40) years old, when the body is at its strongest.
3. In addition to the above factors, there should be no diseases of the digestive system (gastritis, ulcers, high acidity of the stomach, etc.).
4. People prone to increased nervous agitation should not lose weight using coffee. After all, it is known that coffee excites even more. By increasing the amount of it in your diet, you can become overly nervous.
5. In any case, when turning to a coffee diet, you need to be extremely careful and carefully monitor your well-being while on it.

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Advantages of the diet

1. Among the advantages of the coffee diet, it is worth highlighting its quick effect. Often, the weight of those sitting on it practically melts away; a person loses 1 kg per day. During a coffee diet, metabolism accelerates, which helps maintain the weight achieved during weight loss and subsequently. Of course, taking into account proper and reasonable nutrition.
2. Also, during a coffee diet, along with excess fluid, harmful toxins leave the body, which helps its natural cleansing. The option where the consumption of dark chocolate is allowed helps not only to lose weight, but also to maintain a good mood, thanks to the happiness hormone found in chocolate.
3. Coffee invigorates you, so you'll feel great. You will be able to carry out all your planned activities and play sports.
4. High-quality coffee has a wide range of beneficial effects. In moderate amounts, the caffeine it contains increases mental alertness, stimulates brain function and awakens you to activity, fighting fatigue. 2-3 cups of coffee a day can significantly reduce the risk of liver cirrhosis and cancer. Coffee is especially good at reducing the risk of breast cancer.
5. A small amount of coffee has a positive effect on the cardiovascular system, as it promotes vasodilation and proper circulation of blood. Coffee is also useful for low blood pressure, it helps normalize it to the desired level.
6. Coffee also has a mild laxative effect on the stomach. But if you drink the drink on an empty stomach, the effect may be enhanced. Be careful. Drinking coffee after meals in moderation will certainly help those who suffer from constipation.
7. Coffee also has a positive effect in preventing diabetes.

Advantages

The first huge advantage of the coffee diet is quick results. It is believed that during these 3-4 days, toxins and excess fluid will leave the body, so the number on the scale will become smaller. Coffee is also a drink that increases your vitality. Fats are burned faster. Weakness, which is normal with dietary restrictions, will be reduced to zero.

The second benefit of the coffee diet is the acceleration of metabolism. Some nutritionists believe that constantly drinking an invigorating drink along with dark chocolate speeds up metabolism, so calories are burned faster. But doctors say that caloric intake less than 1200 kcal per day leads to the fact that the body begins to store fat, so weight loss is inhibited.

The third advantage noted by the creators of the coffee diet is the prevention of various diseases. Coffee is known to contain antioxidants, which we need to prevent the formation of tumors in the body. But an instant drink does not give such an effect. Choose coffee beans if cancer prevention is important to you.

Disadvantages of the diet

1. The disadvantages of the coffee diet include the presence of a significant number of contraindications, which were discussed above. Attention should be paid not only to the presence of ailments, but also to age.
2. When ridding the body of excess fluid, coffee can overdo it and cause dehydration. The water-salt balance may be disrupted, which, to put it mildly, will not bring us anything good, from deterioration in well-being to swelling of internal organs due to blockage of lymphatic vessels. With this in mind, remember that drinking plenty of water is a must!
3. Coffee also causes darkening of tooth enamel - another unpleasant weight loss bonus. This effect can be minimized by brushing your teeth after every cup of coffee. But be careful. In this case, use a soft-bristled brush and non-aggressive toothpaste to avoid damaging your tooth enamel.
4. You should also be careful when drinking coffee because it can gradually wash away calcium from the body, contributing to the fragility and fragility of bone tissue.
5. Excessive amounts of coffee in the diet can trigger migraines, insomnia and greatly increase blood pressure.

The benefits of proper nutrition and its basic principles

Some foods should be eliminated completely

Proper nutrition is the key to a long and problem-free life for any person. Everyone knows this aphorism: “We are what we eat.” He does not exaggerate the importance of diet in people’s lives one bit, so if you want to lead a healthy lifestyle, this phrase should be taken as an axiom and never forgotten.

To eat right, you don't need to take any complicated measures. The main thing is to eat food that does not harm the body. Basically, such products are rich in plant components, vitamins and microelements.

Proper nutrition is not something boring and difficult to organize. There is no need to give up harmful goodies when selling it - it’s enough not to abuse them. Examples of tasty but unhealthy food include chips, fast food, smoked meats and similar products.

By approaching your diet selectively and wisely, any person will be able to eat tasty, but at the same time beneficial for their health. The most important point in a proper diet is food, which is not surprising.

However, we must not forget about other principles of healthy, proper nutrition. These fully include:

results

Regardless of the chosen method, weight loss is up to one kilogram per day. But keep in mind that a significant share of these losses will be liquid.

In order not to immediately regain what was lost immediately after the end of the diet, exit it gradually. Increase portions of dishes gradually, but let them not exceed 200 grams in the future.

Try to limit fatty, fried, sweet foods, and train yourself to constantly drink a lot of water. It is useful to adhere to a balanced, proper diet after unloading constantly and in small portions.

You will learn a few more interesting facts about the diet from the following video:

The coffee diet is a weight loss method that has controversial opinions. But if you have no contraindications and you love coffee, you can try to lose a few extra pounds in this unusual way.

Reviews

The results of losing weight on coffee may vary depending on the duration of the diet, the choice of additional products and the characteristics of the body itself.

The coffee diet is controversial. Some people manage to lose weight so much that the changes are visible externally, while for others the scale needle barely moves to the previous value.

Depending on the result achieved, people who have lost weight leave different reviews about the method.

For example, the girl Ekaterina writes: “I don’t like mono-diets, but recently I had to quickly lose weight before my birthday. I spent three days drinking coffee, it was a nightmare. But I managed to lose weight, and that’s the main thing. I fit into the dress, everyone was delighted.”

Another girl, Victoria, writes: “I was on a coffee diet for a week. In principle, it is simple - there is both meat and fish. You just can’t save much on it. I gained almost 2 kg in 7 days.”