McCoffee 3 in 1 composition. How many calories are in a cup of coffee

At the end of the last century, coffee lovers were surprised by the appearance of a new product that simultaneously combined instant coffee, sugar and milk. Only the best and highest quality ingredients are selected for the McCoffee brand, and the line is represented by a huge assortment. Every coffee lover chooses exactly the drink that suits his or her liking the most – from original instant coffee to drinks that do not contain caffeine.

How were the properties of coffee discovered?

An ancient legend says that the Ethiopian shepherd Kaldi once noticed the strange behavior of the goats he was herding. The animals ate the fruits of the coffee tree, after which they behaved unusually excited. Kaldi told the abbot of the monastery about this, who decided to test the effect of these fruits on himself. The abbot prepared a decoction of coffee beans and was delighted with its tonic effect. He immediately ordered the monks to drink the decoction so that they would not doze off during prayer services at night. Over time, the monks began to roast and grind the grains, obtaining an aromatic drink to restore strength.

Is it possible to drink coffee while dieting?

Coffee connoisseurs who decide to go on a diet in order to lose weight should remember some restrictions:

• There are diets in which drinking it is prohibited. For example, in diet No. 5 developed by doctors.
• It is prohibited for people suffering from pressure changes, hypertension, as well as high acidity, pancreatitis, during exacerbation of ulcers or gastritis.
• If you have chosen a mono-diet that includes the consumption of fresh vegetables or fruits, it is better to refuse or limit its consumption to a minimum during this period, since acid (for example, malic acid) irritates the gastric mucosa. And coffee enhances this effect, as a result of which you may feel a sharp pain in the stomach. Since it also contains malic, pyruvic, quinic and chlorogenic acids.
• If your health condition and chosen diet allow you to consume coffee, drink brewed or instant coffee without additives. It is recommended to choose the “classics”: “Americano”, “espresso” or “ristretto”.

Product comparison: choosing which model to choose and buy

Allowable dose of caffeine per day

The safety of the dosage is determined by the amount of caffeine. Experts say that the optimal amount of caffeine consumed should be no more than 300 mg per day and 120 mg at one time. Its exact amount depends on various reasons:

• from variety;
• how it is prepared (for example, if freshly ground beans are poured with hot water, the effect of caffeine on the body will be less aggressive due to the reduction in its extraction time);
• on the number of spoons of coffee that you put in a Turk or cup.

Calorie content of types of coffee

If you are on a strict diet, or counting calories to stay in shape, taking into account the calorie content of coffee is just as important as the energy value of any product.

Natural

. The calorie content of bean coffee without additives is from 3 to 7 calories per 1 tsp. (220-270 kcal per 100 g) - depending on the variety. Coffee beans contain fats, proteins, carbohydrates, essential oils and minerals. Roasting and grinding reduce the energy value of the grains. Remember that when brewing it also decreases. That is, you can drink brewed coffee without additives without any harm to your figure. For example, the calorie content of 50 ml of Americano is 2 calories, and 100 ml of double espresso is 4 calories.

Soluble

. It can be granulated, sublimated and powdered. A teaspoon of instant coffee contains 5 calories (180-230 per 100 g of product).

With sugar

. 1 tablespoon of sugar (25 g) contains 57 calories, and a teaspoon - 27. For example, if at home you prefer to drink brewed coffee (2 tsp) from a 250 ml mug, add 2 teaspoons of sugar to 10 (calories of coffee) add 54 (calories of two teaspoons of sugar) and in the end we get 64 calories per mug.

With milk

. Depends on the milk. For example, to prepare coffee drinks in coffee shops, as a rule, milk with a fat content of 3.2% is used. 100 ml of this milk contains 58 calories. When preparing it yourself, you can reduce the calorie content by choosing milk with a lower fat content. So, 100 ml of milk with 2.5% fat content contains 50 calories, and 1.5% milk contains 43. To determine the amount of milk, use a measuring cup. For example, to prepare according to the classic recipe (proportion – 2 tsp of ground coffee per 100 ml of water + 100 ml of milk), you can take milk with 2.5% fat content. To calculate calories, you need to add 50 (calories of milk) to 10 (calories of coffee). You get 60 calories per 200 ml.

With sugar and milk

. It all depends on the proportions and fat content of the milk. For example, the calorie content of 250 ml of drink (2 tsp of natural coffee per 200 ml of water, 2 tsp of sugar and 50 ml of milk 3.2% fat) will be 90 calories.

With cream

. Cream increases the caloric content of any drink. For example, 100 g of cream (10% fat) contains 86 calories, and one tablespoon of cream contains 22. If you add 2 tablespoons of cream (44 calories) to coffee (2 teaspoons per 200 ml of water = 10 calories) - get a drink with 54 calories. And if you also add 2 teaspoons of sugar, there will be 108 calories per 200 ml.

3 in 1

. The calorie content of coffee from sticks significantly exceeds the energy value of coffee without additives. The weight of the Nescafe 3 in 1 stick is 17.2 g. Since the composition includes instant coffee, dry cream and sugar, the calorie content of one stick portion is 70 calories.

Latte

. Latte is a cocktail that is prepared according to different recipes. In the traditional sense, it is “espresso”, milk (no more than 60-70 degrees) and milk foam in a ratio of 1:2:1. The energy value depends on the ingredients. To prepare a latte according to the classic recipe (200 ml), 150 ml of 3.2% fat milk and 50 ml of espresso are used. Thus, the calorie content of a sugar-free latte will be 95 calories. Sugar is added as desired, but if you are used to putting 2 teaspoons in your coffee, you get 149 calories in 200 ml of a classic latte.

Cappuccino

. Cappuccino is prepared on the basis of espresso with milk (3.2% fat) and milk foam. The concentration of coffee in a cappuccino is higher than in a latte. Traditionally it is served in a 180 ml cup. Thus, a standard serving of cappuccino (without sugar) contains 60 calories.

Glyase

. Glace coffee is also prepared on the basis of espresso with ice cream. The energy value of the drink depends on the fat content of the ice cream. As a rule, ice cream with 8% fat content is used. Glace according to the classic recipe (50 ml espresso + 50 g ice cream + 1 tablespoon sugar) contains 170 calories.

To gain harmony, you don’t have to deny yourself such pleasures as coffee drinks. If it contains more than 200 calories, it is better to drink it before 14:00, and ideally for breakfast. Also, do not forget to move more, eat natural foods, drink clean water and do not snack on cakes and sweets. Then excess weight will not threaten your figure.

History of the Mak coffee brand

The MacCoffee brand was invented by the talented entrepreneur Tan Wang Chu, who was previously involved in the export of computer equipment. The idea came to him in the early 1980s, after Tan began to realize that in a world of real technological revolution, people would have less and less time to prepare a delicious cup of coffee.

A quick method of preparing the finished product has become the key to success for the brand

Thus, a new company appears on the product market, called Food Empire Holdings, which has opened a new coffee drink to the world. Now people don’t have to spend a lot of time at the stove making their own coffee - instead, they can just take a MacCoffee sachet, pour boiling water over it and enjoy the unique taste.

It was with the advent of such a product that people learned that coffee comes not only in beans, ground or instant - it can simultaneously contain coffee, cream, and sugar.

Initially, instant coffee captivated coffee lovers from Eastern Europe and Central Asia, but 10 years later, in 1994, this brand entered the Russian market, as well as the CIS countries.

Starbucks coffee calories

• Brewed natural: 100 ml – 2 kcal, 450 ml – 5
• Americano: 100 ml – 3.5 kcal, 450 ml – 15
• Latte: 450 ml – 220 kcal
• Vanilla latte: 350 ml 190 kcal
• Mocha without cream: 350 ml – 200 kcal, 450 ml – 360
• Mocha with cream: 450 ml - 360 kcal
• Mocha with white chocolate, mint syrup and cream: 450 ml – 560 kcal
• Vanilla Frappuccino with cream: 100 ml – 96 kcal, 450 ml – 430
• Cappuccino: 450 ml – 140 kcal
• Caramel macchiato: 350 ml – 180 kcal

Calorie content of Coffee 3B1 [McCoffee]. Chemical composition and nutritional value.

Nutritional value and chemical composition of "Coffee 3B1 [McCoffee]".

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Coffee 3B1 [McCoffee] is 420 kcal.

Main source: Internet. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

health-diet.ru

The benefits of natural coffee during a diet

Natural coffee is an excellent aid for gaining harmony. In order to benefit from consuming this drink, do not abuse it, eat right and try to get proper rest.

• Stimulates metabolism, speeds up metabolism.
• The drink has a diuretic and mild laxative effect.
• Stimulates mental activity, improves the ability to concentrate.
• Suppresses the feeling of hunger, which allows you to eat less food.
• Improves mood (due to taste and aroma).
• The grain contains antioxidants that slow down the aging process.

Today, three-in-one coffee is the most popular drink among students, office workers and simply modern people. This drink gained such widespread popularity thanks to the alkaloid caffeine using a variety of flavoring additives.

It is generally accepted that drinking 3-in-1 coffee has a stimulating effect on the human nervous system, thereby maximizing its performance. This drink can enhance activity and significantly reduce fatigue. But, you need to remember that excessive consumption of drinks containing caffeine can cause such negative consequences as:

• insomnia;
• dizziness;
• rapid pulse;
• prostration.

3 in 1 coffee has significantly more calories than a regular sugar-free drink. But, for some reason, its energy value is rarely indicated on the packaging.

Product Lines

The McCoffee brand's assortment includes tea, chocolate and other drinks.
Initially, the market was presented with an original version of the coffee drink, which contained coffee, sugar and cream. But, since 1997, other delicious options have appeared on grocery shelves, which, in addition to the main components, also contain aromatic and flavoring additives (caramel, nuts, amaretto, vanilla and others). Under the Food Empire brand, the market sells not only coffee drinks, but also confectionery, snacks, flavored teas, and even frozen semi-finished products.

Maccoffee sachets 3 in 1

The most famous product of the brand, the 3-in-1 sachet,
McCoffee 3-in-1, is considered the most popular line of this product, because it has a large selection of different flavors.

The very first stick of this product appeared on the market in 1997, and was made according to the classic recipe: coffee + sugar + cream.

Gradually, other 3-in-1 options became known to the world:

• French vanilla;
• strong;
• caramel;
• hazelnut;
• amaretto;
• Irish cream.

These types contain natural flavors, but this drink is not suitable for constant use by coffee lovers who are watching their figure. The calorie content of these species exceeds 400 kcal per 100 g.

McCoffee Cappuccino di Torino

Maccoffee Cappuccino di Torino in a cup
Cappuccino di torino is a drink that is prepared according to the famous Turin recipe and will definitely appeal to all cappuccino and mochaccino lovers. It appeared on the market in 2022, and is currently considered one of the most expensive.

All proportions in this product are perfectly balanced, so the end result is delicious coffee with the most delicate foam.

In addition to the main composition, Di Torino additionally comes with a small package of Belgian grated chocolate, which perfectly complements the finished composition. It is enough to pour the contents of the bag into a cup, pour boiling water over it, and pour the chocolate onto the formed foam.

McCoffee instant Arabica and Gold

McCoffee instant Arabica
These two types of coffee can be sold both in sticks and in large packages, which is very convenient for those who like to always have a lot of coffee in stock at home. These types appeared on domestic markets in 2012, and have firmly consolidated their positions, as they are considered classic and are used in the preparation of a variety of drinks.

MacCoffee GOLD is a wonderful combination of coffee beans that were grown in the mountains of Central and South America.

This coffee combines softness and real original taste.

McCoffee instant Gold

To prepare MacCoffee Arabica, we use a blend of the best medium-roast Arabica coffee beans. This drink is great for those who appreciate a slight sourness in their coffee. Arabica is also included in Jockey and Dallmeier coffee.

MacFito Chicory

MacFito Chicory
This caffeine-free drink appeared on the market in 2011. Thanks to a special preparation technology, all vitamins and microelements are preserved in it, especially inulin and fiber. These substances remove toxins from the body and also lower cholesterol levels in the blood. MacFito Chicory has a great effect on the digestive system, so it is perfect for all lovers of a healthy lifestyle.

Three varieties of coffee in one

In general, drinks such as 3 in 1, Maccoffee and others are traditionally divided into several types depending on the components used in production:

• drinks that contain natural grains;
• drinks in which a substitute, chicory, is used instead of natural grains;
• drinks that do not contain coffee or chicory, and their preparation is based on the use of acorns, chestnuts, nuts and cereals.

There is a wide variety of such drinks, differing in the manufacturer and the difference in flavor. We are offered mac-coffee with flavors of rum, nuts, cinnamon, etc. Here, of course, everyone is free to choose what they like.

Preparation and composition of products

The best coffee beans and first-class sugar are used for preparation.
To create McCoffee, only the highest quality raw materials and products are used. Coffee beans, which are the basis for the preparation of each type, are grown in Ethiopia, Brazil, Central and South America. A blend of only the most whole Arabica beans is selected, which are lightly roasted, therefore retaining their naturalness and wonderful aroma. Sugar is used only from Malaysia, and cream is imported from Holland.

Initially, the production of poppy coffee was launched in Singapore, and from there it spread throughout the world.

In 2006, an additional manufacturing plant was opened in the Moscow region. And in 2012, another factory was launched in Ukraine.

The MacCoffee brand has repeatedly become a sponsor of events. For example, in 2005, this product sponsored the World Figure Skating Championships, and in 2022, the European Championships in the same sport. In 2016, MacCoffee was the first sponsor of the World Cup of Hockey.

The subtleties of making coffee 3 in 1

As we noted above, the flavor variety of 3-in-1 coffee drinks offered by manufacturers is very large. Its recipe is developed quite carefully. During the production process, harmoniously combined flavoring and aromatic components are added. Some are used to give the drink taste, others – aroma, and others are responsible for strength. All added ingredients make the taste of the drink much sweeter and softer. But it is these additives that increase the calorie content of coffee.

Not everyone knows that the calorie content of 3 in 1 coffee is much higher than that of regular coffee without sugar.

Composition of the drink

It would do well for lovers of surrogate products to know that the composition of 3 in 1 coffee - Nescafe or Maccoffee - includes the following components:

• A glucose-based syrup that sharply increases blood sugar levels, causing the pancreas to actively produce digestive juices and insulin. After several years of regular consumption of 3-in-1 coffee, the caloric content of which is excessively high in 1 bag, you can develop pancreatitis or cholecystitis.

• Palm oil, which is beneficial only in its raw form and only to healthy people leading an active lifestyle. Refined, which is present in the 3 in 1 composition, is poorly digested and deposited inside the vessels.

• A milk protein of artificial origin, which caused a scandal in China and several directors of companies producing this product were executed because children died. Melamine was added to milk, supposedly to improve its characteristics. The substance can cause kidney failure.

• Acidity regulators based on potassium phosphate are used to maintain the color of the powder and promote its friability.

• Stabilizers and emulsifiers - sodium citrate, sodium polyphosphate and other chemical compounds - are not very toxic, but only in acceptable quantities. The problem is that few manufacturers adhere to these standards.

As a result of chemical analysis, you can think about whether three-in-one coffee in bags is harmful or not, which brand to choose to maintain health, how many times a day to drink.

Dry cream - what is it?

Until a certain point, manufacturers used natural milk powder. But soon its use became unprofitable, since milk protein quickly deteriorates and cannot be stored for a long time. It was replaced with dry palm powder, which immediately affected the taste of the drink as a whole.

The advantage is only for manufacturers, since such a product is cheaper. Buyers only experience harm when drinking 3-in-1 coffee.

The calorie content of one bag of 3 in 1 coffee when using dry vegetable creamer is less than when adding milk from any manufacturer - McCoffee, Jacobs, Nescafe, Nestlé.

Instant coffee - how it is produced

To understand the composition of McCoffee or Nescafe 3 in 1 bags, you need to know the technology for producing instant coffee. First, the ground grains are brewed with boiling water on an industrial scale, then all the liquid is removed, and the remaining substances are formed into granules or remain in powder form. It is clear that with this technology, few aromatic substances reach the consumer; the taste has to be enhanced by adding chemicals.

An interesting fact is that some bags do not contain coffee at all - it is replaced with nut kernels, acorns, chestnuts, and chicory root. Usually, “coffee” is written on the label, and the actual composition of the powder is written on the back in small print.

There is no need to talk about any vigor after drinking the drink. People who are contraindicated for caffeine can drink this drink. Those who want to buy coffee should read the ingredients so as not to feel deceived.

Supplements – natural or not

3-in-1 coffee bags often contain various additives - caramel, rum, cognac, nutmeg, vanilla. Studies conducted in chemical laboratories gave a clear answer - the additives are not real. This marketing ploy was necessary to increase sales, and chemicals were added to the composition.

How to choose the right 3 in 1 coffee

Since the production technology is almost the same, the first thing you should pay attention to when purchasing is the packaging. It must be hermetically sealed and without damage. It is important! After all, when moisture gets inside the bag, the contents gather in clumps and become unfit for consumption.

When choosing a 3 in 1 drink, you need to carefully study the composition, and if you don’t find coffee in the first place on the list, then the likelihood that there is actually coffee waiting for you inside is reduced to zero. Finally, for comparison, it is best to try several different brands and choose the drink you like best. After all, as they like to say, “There are no comrades according to taste”!

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